YOGASALA

06/10/2026

擁抱成長的旅程：更年期前課程

45-55歲是探索内在成長的最好時機，而更年期是這一旅程中的一個重要階段。然而社會對更年期的討論和教育往往不如青春期、青少年期和懷孕等其他生命階段般重視和普及。

為期4周的更年期前瑜伽課程，專為經歷更年期前症狀的學員而設計，如失眠、低能量、體重增加、潮熱和情緒不穩等。在這課程中，我們將：

- 討論這階段的生理和心理變化。
- 調整我們的瑜伽練習以促進身心健康。
- 交流體驗，互相支持，共同應對這些變化。

讓我們懷著好奇和感恩的心態，迎接這讓我們增進內在成長的旅程！

Embrace the Journey of Growth: Pre-Menopause Course

Ages 45–55 are an ideal time to explore your inner growth, and pre-menopause is an important chapter in this journey. However, discussions and education about menopause are often not given as much attention or widespread awareness as other life stages—such as adolescence, teen years, and pregnancy.

This 4-week pre-menopause yoga course is designed specifically for those experiencing pre-menopause symptoms, including insomnia, low energy, weight gain, hot flashes, and emotional ups and downs. In this course, we will:

- Discuss the physical and psychological changes during this stage
- Adjust our yoga practice to support holistic well-being
- Share our experiences, encourage one another, and face these changes together

Let’s step into this journey with curiosity and gratitude—one that helps us deepen our inner growth.

日期 Date:
星期二 Tuesdays
10, 17, 24 Nov & 1 Dec
時間 Time: 10:30 - 12:00pm
費用 Fee: $1,400

報名 Registration: https://www.yogasalahk.com/current-courses
或可經MINDBODY系統或Whatsapp 9071 0230報名及查詢。
查詢 Inquiries:Whatsapp 9071 0230

03/10/2026

25/09/2026

Restorative Yoga and Pranayama 
日期 Date：1 Oct (Thu, Public Holiday)
時間 Time：3:00 - 5:00pm
導師 Instruction：Icy
費用 Fee：$480

Arm Balance
日期 Date：19 Oct (Mon, Public Holiday)
時間 Time：10:00 - 12:00pm
導師 Instruction：Icy
費用 Fee：$480

Yoga for Neck & Shoulders
日期 Date: 19 Oct (Mon, Public Holiday )
時間 Time: 2:00-4:00pm
導師 Instructor: Sandy
費用 Fee: $480

報名 Registration: https://www.yogasalahk.com/current-courses

或可經MINDBODY系統或Whatsapp 9071 0230報名及查詢。

Or you can register and inquire through the MINDBODY system or by Whatsapp 9071 0230.

yogasalahk.com

20/09/2026

在 AI 肆虐 的時代，唯有執起一紙一筆，親手寫下各種情緒與感覺，才能找回最真實的當下。每一撇一橫，都需要手部與肩膀肌肉的細微協作，才能把不能言喻的情感深深烙印在紙張上。這種對五感的激盪，是一場對心靈深處的洗滌，同時也屏除了因懼怕私隱被科技盜用的焦慮。

同樣的過程，亦能延伸至 #瑜伽墊 上。每一個需要平衡的當下，每一刻肌肉被伸展的觸感，都深深烙印在身體的每個細胞。它引導我們的感官由外之內，重新尋回骨骼與肌肉的原始排列，重新找回那個不被干擾的「自我」。

換句話說，在 AI 爆炸的年代，真假難分，只有回歸最純真、最簡單的狀態，我們才能重新連結 #自癒 的本能。

你，準備好找回原本的自己了嗎？

www.yogasalahk.com/schedule

In an era dominated by AI, there is an undeniable authenticity in picking up a pen and paper to write down our thoughts and emotions.

Every single stroke requires the subtle orchestration of muscles in our hands and shoulders, deeply imprinting our presence onto the page. This awakening of the senses goes beyond words; it is a profound cleansing of the soul, while washing away the modern anxiety of having our privacy stolen by technology.

This exact experience extends seamlessly onto the yoga mat.

In every moment that demands balance, and with every stretch of the muscles, a physical awareness is deeply etched into every cell of our body. It guides our senses from the outside in, inviting our bones and muscles to find their primal alignment once again, and reclaiming that undisturbed "true self."

Are your ready to reclaim your true Self？

Contact us for more details
9071 0230

15/09/2026

肩頸療癒瑜伽

都市人長時間坐著上班, 頭部過份前傾, 加上坐姿不正確, 導致肩頸肌肉僵硬, 影響工作表現。

在這兩小時特別課, 導師會以不同的式子舒展肩膊及周邊的肌肉, 同時鍛鍊背部的肌肉, 改善姿勢陋習, 有效放鬆緊張的肌肉, 從而改善肩、頸、背痛的問題。

Yoga for Neck & Shoulders

Many city dwellers spend long hours sitting at work, which often leads to excessive forward head posture and poor sitting habits. This results in stiff neck and shoulder muscles, ultimately affecting work performance. In this two-hour special workshop, the instructor will guide you through various yoga poses to stretch the shoulders and surrounding muscles while strengthening the back. This session will help you correct poor postural habits, effectively relax tense muscles, and alleviate shoulder, neck, and back pain.

日期 Date: 19 Oct (Mon, Public Holiday )
時間 Time: 2:00-4:00pm
導師 Instructor: Sandy
費用 Fee: $480

報名 Registration: https://www.yogasalahk.com/current-courses
或可經MINDBODY系統或Whatsapp 9071 0230報名及查詢。
Or you can register and inquire through the MINDBODY system or by Whatsapp 9071 0230.

yogasalahk.com

&Shoulders

15/09/2026

在艾揚格瑜伽老師的眼裡，你的身體是一顆原石。很多人以為瑜伽只是拉伸，但在 的課堂上，老師更像是一位雕刻家。我們用輔具、用精準的骨骼 #正位 、用對呼吸的覺察，去觀察和對待每一個獨一無二的軀體。每一次的調整、每一次的停留，都不是在對抗身體，而是在溫柔而堅定地鑿去那些僵硬與執念。這是一個將 rough rock（原石）雕琢成 diamond（ #鑽石）的過程。過程或許需要耐心與時間，但當你學會感知，你會發現——原來閃耀的內在，一直都在。

In the eyes of each Iyengar Yoga teacher, your body is a rough diamond waiting to be revealed. Many believe yoga is simply about stretching. But in an Iyengar classroom, the teacher acts more like a sculptor. Through the precise placement of props, exact structural , and deep awareness of the breath, we honor and work with every unique body. Every alignment, every adjustment, and every long hold is never a fight against your body. Instead, it is a patient, mindful chipping away at stiffness and mental resistance.It is a sacred process of sculpting a rough rock into a brilliant diamond. 💎✨The journey requires immense patience and time. But the moment you truly learn to feel and perceive, you will realize—the radiance within has been there all along.



www.yogasalahk.com
9071 0230

11/09/2026

應學員熱烈要求📣

我們已於星期日早上時段增設瑜伽基礎班。透過深層伸展，為週日早晨注入煥然一新的活力。🌿

BY POPULAR DEMAND! 📣
We’ve just added a Sunday morning Basic Yoga class to the schedule. Start your Sunday morning with deep stretches and good vibes. 🌿

🌞逢星期日早上 Sunday Mornings🧘🏻🧘🏻‍♀️
9:00 - 10:00
導師 Instructor：Ray

費用 Fee:
單次 Drop In：$180
5堂 Class：$750（有效期為6星期 Valid for 6 weeks）
10堂 Class：$1350 （有效期為10星期 Valid for 10 weeks）

預約課堂 Book Your Class
可經MINDBODY 系統 或登入:
Through MINDBODY system or visit:
https://www.yogasalahk.com/schedule

歡迎查詢 Inquiry:
WhatsApp 9071 0230

yogasalahk.com

# SundayYoga

09/09/2026

在這個工作坊中，我們將學習手臂與腿部的關鍵用力，作為身體進入手平衡式子的準備。

透過引導式的探索，學員將理解四肢之間的互動關係，並學會如何有效地分配所需的肌肉參與。當我們以這樣的方式練習，就能體驗更深一層的連結感。

In this workshop, we will learn the key actions of the arms and legs that prepare the body for arm-balancing asanas.

Through guided exploration, students will understand the interaction between all four limbs and how to distribute muscular engagement effectively. As we practice this way, we can experience a deeper sense of connection.

日期 Date：19 Oct (Mon, Public Holiday)
時間 Time：10:00 - 12:00pm
導師 Instructor：Icy
費用 Fee：$480

報名 Registration: https://www.yogasalahk.com/current-courses
或可經MINDBODY系統或Whatsapp 9071 0230報名及查詢。

Or you can register and inquire through the MINDBODY system or by Whatsapp 9071 0230.

07/09/2026

修復瑜伽與呼吸法：助你一夜好眠

你是否也經常在深夜輾轉反側，或者醒來時感覺比睡前還要疲憊？

在我們這個快節奏的城市裡，高壓和停不下來的思緒，絕對是優質睡眠的最大敵人。

是次工作坊適合所有程度的學員。

修復瑜伽 (Restorative Yoga) 🌿：
在了解正位的基礎上，借助各式各樣的瑜伽輔具，讓身體在完全獲得支撐且被動的狀態下，毫不費力地在每個體式中停留較長時間，幫助你釋放肌肉與神經系統中深層的身體張力。

呼吸法 (Pranayama)：
我們將於如何透過深長的呼氣，來達到鎮靜與安神的效果。

名額有限，額滿即止！

Restorative Yoga & Pranayama for Better Sleep

Do you find yourself tossing and turning at night, or waking up feeling just as tired as when you went to bed? 

In our fast-paced city, high stress and an overactive mind are absolutely the biggest enemies of quality rest.

This workshop is suitable for all levels.

Restorative Yoga :🌿
With an understanding of proper alignment, you will use a variety of yoga props to let your body rest in fully supported and passive postures. By staying effortlessly in each pose for an extended period of time, you will release deep-seated physical tension from your muscles and nervous system.

Pranayama (Breath regulation): 
We will focus on how to utilize deep exhalations to achieve a calming and soothing effect. 

Spaces are limited and available on a first-come, first-served basis!

日期 Date：1 Oct (Thu, Public Holiday)
時間 Time：3:00 - 5:00pm
導師 Instruction：Icy
費用 Fee：$480

報名 Registration: https://www.yogasalahk.com/current-courses

或可經MINDBODY系統或Whatsapp 9071 0230報名及查詢。

Or you can register and inquire through the MINDBODY system or by Whatsapp 9071 0230.

   

07/09/2026

The Iyengar Yogaśālā Hong Kong 艾揚格瑜伽舍

🧘‍♂️ 2009年創立｜深耕香港超過17年的純粹瑜伽旅程

✨ 傳承 B.K.S. Iyengar 宗師哲學與精確正位

🧱 善用瑜伽輔具協助學员，兼顧安全性與練習效益

🌱 沒有不著邊際的承諾，只有最純粹、一磚一瓦的引導

📍 北角館 (鰂魚涌港鐵站C出口步行直達)

👇 歡迎 DM 查詢 / 經 MINDBODY 系統預約課堂

【17年來，我們只做一件純粹的事：陪你走穩每一步瑜伽旅程。】在這個追求快速、包裝亮麗的城市裡，YOGAŚĀLĀ 香港瑜伽舍默默在北角的一角，堅守了超過17個年頭。 我們這裡沒有眼花繚亂的噱頭，也沒有讓人心動的「最優惠」價目表。因為我們相信，身體的覺察是無法速成的，它需要的是時間的沉澱與精準的引導。 

 什麼是 YOGAŚĀLĀ 的「純粹」？我們每一位導師，均深受艾揚格瑜伽宗師 (B.K.S. Iyengar) 的啟蒙與裨益。課堂上，我們著重系統性、循序漸進的進階，根據學員的需要，靈活運用各式瑜伽輔具，再配合用科學化的物理正位，保護關節，避免盲目拉傷。改善痛症：舒緩都市人常見的肩頸硬直、寒背及腰背痠痛。深化覺察：無論是正在挑戰第一個肩倒立，還是剛接觸瑜伽的初學者，都能在安全支撐下建立底氣。 17年來，無數同學在這裡從身體僵硬，走到本館找到心靈的安定。我們不只是一家瑜伽館，而是一個讓你一起學習、 互相照亮彼此練習的溫暖社群。 你，準備好和我們一起出發，為日後的身心健康、活動自如存下健康儲蓄了嗎？