Anastasia Ly

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HOW DOES FREEZING HELP WITH WEIGHT LOSS??? ⬇️

How does freezing change the properties of foods???

It’s related to the fact that ice crystals change the structure of plant tissues, making some nutrients and compounds more accessible.

So, what foods do you freeze? Berries? Vegetables?

➡️ Blueberries. After thawing, anthocyanins become more accessible because the cell walls are broken down. These pigments give blueberries their rich color and have antioxidant properties.

➡️ Carrots. Frozen carrots can contain more available beta-carotene than “fresh” carrots that have been sitting in the refrigerator. During freezing, the pigment becomes more concentrated and the ice crystals make it more accessible. The same carrot — more available vitamin A.

➡️ Bananas. After freezing and thawing, their structure becomes softer. This makes them perfect for smoothies, desserts and homemade ice cream, while some of the dietary fiber becomes more accessible for digestion.

➡️ Lemon. Frozen peas can contain more vitamin E than “fresh” peas that have been sitting in the refrigerator — fresh produce can lose nutrients over time after harvesting. Freezing acts like a pause button on freshness.

➡️ Bread. Freezing and then thawing bread can actually change the structure of its starch. Research shows that this may reduce the glycemic response compared with fresh bread, although the effect depends on the type of bread and how it is prepared.

➡️ Broccoli. Frozen broccoli can often retain more vitamin C than “fresh” broccoli that has been sitting on the shelf, because fresh vegetables can lose nutrients over time. Freezing slows this degradation. Fresh isn’t always better.

Freezing isn’t just a convenient way to store food — it can also help preserve many nutrients and, in some cases, even change the properties of a food.

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Resistant starch may cause bloating in people with sensitive digestive systems — introduce it gradually. 🔥🔥🔥

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✨ Want to lose weight?
✨ Want to build lean muscle?
✨ Want to feel stronger and more confident after 40?

It starts with knowing how much your body actually needs.

You can’t lose weight consistently if you don’t know how to manage your calorie and macro intake.

And you can’t build muscle effectively if your nutrition isn’t supporting your training.

That’s exactly why I created my Macro Guide - to teach you how to calculate your calories, understand your macros, and finally stop guessing.

💪 I’m here to help you build a stronger, healthier body with a plan that fits your lifestyle - not another crash diet.

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Fibre is one of the most important nutrients for women 40+, especially during perimenopause and menopause.

The problem? Most women have been told that salads, cucumbers, and tomatoes are enough to hit their daily fibre goal.

They’re not.

Yes, they’re healthy - but they contain relatively small amounts of fibre.

If you want to reach the recommended 25g+ of fibre per day, you need to include foods that are naturally rich in fibre, like the ones I’ve shared in this post.

Getting enough fibre can help:
✔️ Keep you fuller for longer
✔️ Reduce cravings
✔️ Support gut health
✔️ Improve blood sugar control
✔️ Make fat loss easier

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