Anastasia Ly

📩 Comment “MACROS” below, and I’ll send you my FREE Macro Guide.

Or DM me “COACHING” if you’re ready for 1-on-1 online coaching and want a personalized plan to reach your goals.

Your strongest years can still be ahead of you. ❤️

✨ Want to lose weight?
✨ Want to build lean muscle?
✨ Want to feel stronger and more confident after 40?

It starts with knowing how much your body actually needs.

You can’t lose weight consistently if you don’t know how to manage your calorie and macro intake.

And you can’t build muscle effectively if your nutrition isn’t supporting your training.

That’s exactly why I created my Macro Guide - to teach you how to calculate your calories, understand your macros, and finally stop guessing.

💪 I’m here to help you build a stronger, healthier body with a plan that fits your lifestyle - not another crash diet.

Comment “COACHING” and I’ll get back to you with all the details about my 1-on-1 Personal Online Coaching. 💪

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Fibre is one of the most important nutrients for women 40+, especially during perimenopause and menopause.

The problem? Most women have been told that salads, cucumbers, and tomatoes are enough to hit their daily fibre goal.

They’re not.

Yes, they’re healthy - but they contain relatively small amounts of fibre.

If you want to reach the recommended 25g+ of fibre per day, you need to include foods that are naturally rich in fibre, like the ones I’ve shared in this post.

Getting enough fibre can help:
✔️ Keep you fuller for longer
✔️ Reduce cravings
✔️ Support gut health
✔️ Improve blood sugar control
✔️ Make fat loss easier

Save this post so you can use it when shopping, and send it to a friend who needs to see this!

Comment “COACHING” and I’ll personally message you with all the details about my 1-on-1 Online Coaching. ❤️

➡️Scroll for more information and SAVE for later➡️

❗️DM “COACHING” and I will get back to you about 1:1 online coaching❗️

Most women think being healthy means having a flat stomach, weighing less, or surviving on salads.

Not even close.

Sometimes the biggest signs of good health are the ones nobody talks about.

✔️ You wake up hungry.
✔️ You actually p**p every day.
✔️ Your energy stays steady.
✔️ You recover well from workouts.
✔️ Your digestion doesn’t fight you after every meal.
✔️ One stressful week doesn’t completely break you.
✔️ Perimenopause isn’t running your life.
✔️ You actually have a healthy s*x drive.

Your body is constantly giving you feedback. The problem is most women have been taught to ignore it.

Stop chasing smaller numbers on the scale.
Start paying attention to the signals that actually matter.

Save this post so you can come back and check how many of these signs you have. 👇

⬇️Strong legs do more than help you lift heavier or look stronger.

🏋🏻Your leg muscles are the largest in your body, and training them supports much more than muscle growth.

✅Research suggests that greater lower-body strength is associated with better mobility, healthier aging, and even better cognitive function later in life.

🏋🏽Every squat, lunge, step-up, or deadlift is an investment in your future.

🦵Don’t skip leg day because of aesthetics-train your legs because you want to stay strong, independent, and active for decades to come.

💬 What’s your favorite leg exercise?

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One day in life🌻

Today vibes 🌻

Comment “CHANGE” and I will get back to you about Personal 1:1 Coaching 🖤

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