One_Arena

Kirsten is this month's Ballincollig Member of the Month!

Kirsten started her journey with us back In January 2026.
Kirsten wasn't new to training, but she had never been consistent, due to a lack of accountability, motivation and "laziness" (her words not mine!!!)

Like many others, Kirsten wanted to lose weight and tone up. However, her goals were deeper, and I knew from the first time I met her that she would succeed🥰.

When asked why she thought she would succeed this time she said: "I am finally ready mentally to change my bad habits and how I look at myself, and become a better person mentally and physically". Kirsten, you have certainly done that!! You are absolutely smashing it and I am so proud of you🥰.

You have shown up at every session determined to give it your all. Not only have you improved your body composition (i.e., lost weight, reduced body fat and gained muscle), but you have also grown so much in confidence. I am so excited to continue your journey with you, and see you go from strength to strength💪.

Wishing you so much love and happiness on your wedding day - I know you will feel and look amazing✨

Best Wishes,
Gemma & Team

Eddy is this month's Passage Member of the Month!

Eddy joined One Arena in September 2023, so almost three years ago.
As mentioned, Eddy's physio advised him to start strength training due to an injury, but also for his overall health & fitness.

Since joining, Eddy has gone from strength to strength. He consistently trains 3 times a week at the 6am sessions, which in itself says a lot!! He is always eager to improve, and pushes himself to his maximum ability in every session. Eddy is a pleasure to coach, and always up for the banter, even at 6am!!!

Well done on your dedication to improving your health & fitness Eddy; you are well deserving of this month's award!

Keep up the great work.

Gemma & Team

MEMBER OF THE MONTH: AOIFE

Aoife has been incredibly consistent throughout her whole year here at One Arena. Her technique has come on massively, her strength has improved, and the changes are showing.

She brings positive energy to every session, always open to listening to the coaches and to progressing that little bit more each day.

Well done Aoife, you really deserve it. Keep up the great work!

Some days you'll leave absolutely wrecked.

Most days you'll leave wondering why you ever skipped a session.

That's One Arena. Tough enough to challenge you, personal enough to keep you coming back, and a community that makes showing up the easiest part of your day.

Cork's premier centre for personal training. Link in bio.

Pouladuff | Passage West | Ballincollig

Ask any long-term One Arena member why they're still here and they'll rarely say the workouts, because those are tough!

They'll talk about the coaches who actually give a damn. The familiar faces at 6am. The accountability that keeps them showing up even when motivation runs dry.

That's One Arena. Link in bio.

Pouladuff | Passage West | Ballincollig

We won't pretend the sessions are easy. But they're yours.

Tailored to where you are, built around where you want to go, and delivered by coaches who actually care about getting you there.

Add a community of people all pushing in the same direction and you've got something you won't find in any other gym in Cork.

Link in bio.

Pouladuff | Passage West | Ballincollig

One Arena is built for people who are serious about their health and want to be part of a community that takes it just as seriously. Long term, consistent, and coached every step of the way.

Link in bio to find out more.

Pouladuff | Passage West | Ballincollig

Throwback to our Women's Health Seminar with Danielle Malone Physio.

Brilliant evening, brilliant speaker, and a room full of people who clearly wanted more of it. If there's a topic you'd love us to cover or a speaker you think would be a great fit for One Arena, let us know in the comments.

More of these to come.

Pouladuff | Passage West | Ballincollig

Last week we brought all three clubs together for our quarterly review.

Every coach in the room, full transparency on how the business is running, and an open floor for what changes could make things better for them and their members.

This is how we keep building a club our coaches actually want to be part of.

Pouladuff | Passage West | Ballincollig

Get in touch or check the link in bio to find out more.

🤩 POULADUFF MEMBER OF THE MONTH 🤩

Niamh is the June Member of the Month🎉

If there is one word to describe Niamh it is relentless. She walks into every session with incredible energy, pushes herself to be better every single time and simply does not give up. That attitude is contagious and everyone around her feels it 💪🏼

The strength gains she has made recently speak for themselves. Session by session, week by week, she keeps raising the bar for herself. And that is exactly the kind of mindset that gets result✨

Congratulations Niamh, you absolutely deserve this one! 🎉

 Cielo, Evan & The One Arena Pouladuff Team