Move it

8 weeks STARTS TOMORROW!
Last program until September!!!!!

3 spaces left 👍💪
€10 deposit secures your place.
Link in bio and comments or DM me

You don’t have to do this alone.

Everything is better when you have encouragement, positivity, motivation and a little structure.

This time around, I’m running an 8 week program. This will allow every woman to see how it’s done and understand that only a few things need to happen to feel a whole lot better every week.

Strength, steps and community.

That’s it 🧡

And I’m here every step of the way starting Monday 13 April.

PS Don’t worry - you do NOT have to be a morning person. A lot of my members never join live and only do recordings. It works just perfectly because you have accountability and structure 💪

Link in bio and in the comments below.

I hesitated.

Now I know that 8 weeks feels right.

8 weeks of classes, walking, and mini challenges.

Here comes Spring!!

€10 deposit secures your place.
5 spaces available.
Link in bio & comments

This could be exactly the change you need 🧡

Chair aerobics back this Friday in Clondalkin!

You can drop in and try a class at 11:30 this Friday!

Contact me on 087 929 0825 for details.

First day of The Strength Studio this morning with an incredible group of women!!

Can’t wait for the next 12 weeks 🔥

LAST DAY TO SIGN UP! I was smiling in this photo because it was over!

After my marathon at the end of 2024, I completely fell out of love with running.

I felt flat, sluggish and honestly just done with it. For the next 10 months, every time I ran, I hated it. I did run, but my body was screaming back to stop.

So after a good rest period of not pushing myself to run (of nearly a year!), I shifted my focus in September 2025.

I focused on my classes, strength training and targeted fitness, short bursts of 30 seconds of cardio mixed into strength work, just three mornings a week. Another key ingredient was consistent, regular walking.

That was it.

Yes, I did a some running - because I finally started to enjoy it.

But the foundation was strength, walking and consistency.

And here’s the result.

On Christmas Day, I ran my fastest 5k parkrun time of the year! I was thrilled!

Not from grinding miles.
Not from overtraining.
But from building a strong, resilient body that could support running again.

That baseline was enough to get me feeling amazing, strong and energised.

I plan to keep going and I fully believe I can get back to my pre marathon times with:
• my strength classes
• walking
• and only a small amount of run training

That is exactly how The Strength Studio is designed.

You don’t need hours.
You don’t need daily workouts.
You need 2 to 3 strength sessions per week, just 30 minutes at a time, to build strength, muscle mass and fitness at a level you may never have thought possible.

A structured, realistic program built specifically for women who want training they can actually sustain.

**You don't have to join me live in the mornings either - you can do the classes in your own time with my accountability there to help and support you.**

WE START TOMORROW! YOUR LAST CHANCE.

Doors are closing tonight at midnight and this is your final opportunity to join this 12 week block.

If you’ve been thinking about it, don’t miss out.

Join me 💗

Link: https://members.moveitfitness.ie/register/the-strength-studio-2026-3-pay/

This photo reminds me what confidence really looks like.

Quiet. Grounded. At ease.

However, as a trainer, I sometimes see other coaches online and feel little niggles of doubt.

Should I do it that way?

Should I change how I coach?

But I always come back to what matters most to me.

I don’t believe in before and after photos.

I don’t believe anyone needs to change how they look to be valued.
And I truly value every woman who trusts me with her health and fitness.

That’s why I keep my numbers small.
So I can really get to know each woman.
How her body feels.
How training fits into her life.
How she’s progressing as an individual, not against a standard.

Strength Studio isn’t about comparison.
It’s about confidence in your own journey.

I have 5 spaces left for women who’d like to start with me on Monday 5 January.

If this feels right for you, I’d love to support you 💗

Link in comments

Before you sign a 12-month gym contract in January, pause for a second.

Most women don’t need more pressure.
They need support, confidence and consistency.

That’s why Strength Studio is 12 weeks, not 12 months.
Long enough to build strength, habits and momentum.
Short enough to feel safe, achievable and realistic.

Strength training.
Weekly walking accountability.
Encouragement every step of the way.

No lock-ins.
No extremes.
Just a really solid place to start.

Only €10 deposit secures your place.

DM me STRENGTH or book via the link in comments/bio.

I don’t go for walks or runs because I have to.
I go because I genuinely love how they make me feel.

I strength train because it’s built for me.
Because it supports my body, my hormones, my bones, my confidence and my future.

I wake early not because I’m disciplined or “good”, but because the peace, silence and clarity of the morning has been one of the biggest game changers of my life.

I didn't remove alcohol from my life out of obligation or rules or pressure.
I choose not to drink because I made a promise to myself not to waste a single minute on anything that leaves me feeling less than energetic, clear and alive.

All of this matters because when big obstacles show up, my health isn’t something I need to negotiate with myself about.

It’s not a decision.
It’s a habit.
It’s a lifestyle.

And that changes everything.

If you want your habits to make life easier, calmer and more enjoyable instead of harder, louder and exhausting, I would love you to join me.

The Strength Studio starts Monday 5 January
In one week.

✔️ Strength classes 3 times per week
✔️ Short, effective 30-minute sessions - at a time that suits you or early morning live
✔️ Weekly walking accountability and encouragement
✔️ A supportive, realistic approach that fits real life

This is not about punishment, pressure or extremes.
It’s about building habits that support you when life gets busy, messy or challenging.

And one more thing 👇

If you book before 31 December (Wednesday, for anyone who has completely lost track of days this week), you’ll get €20 off your first month.

2026 doesn’t need to be another year of starting over.

It can be the year your habits finally start working for you.

Message me or book here with only a €10 deposit: https://buy.stripe.com/cNi8wQaiq52P35z3ficIE0x

Let’s build a life that feels strong, calm and fun 💗

Still looking for a last-minute Christmas gift for yourself or an amazing woman in your life? I know budgets are tight....so why not give the gift that keeps giving🎄

My January’s Strength Studio is the perfect gift to yourself - with only a €10 deposit to hold your place.

✔️ €10 now
✔️ No payment again until 4th January - €89
✔️ €99 on 4th February & 4th March

That’s 3 months of strength classes, motivation, walking and accountability starting 5th January. Early morning LIVE classes are not mandatory - loads of clients only access recordings at a time that suits them!

No pressure. No extremes.

Just support, structure and feeling stronger every cycle.

This is a gorgeous gift to yourself,

https://buy.stripe.com/cNi8wQaiq52P35z3ficIE0x to book in with only a €10 deposit.

buy.stripe.com