Hi there,
My name is Liza Roque-Sales, and I’m one of the Personal Trainers here at Curves Knocklyon, located in the heart of Woodstown Village Shopping Centre, Ballycullen Road, Dublin 16. I consider myself incredibly lucky – not only do I get to do what I love every day, but I also have the pleasure of laughing, moving, and connecting with some of the most amazing people in our community. Curves Knocklyon has proudly served the Knocklyon area for over 18 years, and I’m so proud to be part of such a welcoming and empowering space. When I’m not coaching clients one-on-one, I get to bring the energy in our Body Basics and Bootcamp classes – filled with upbeat music, good banter, and great vibes. And yes, you can burn up to 500 calories in just one class!
💪 All Fitness Levels Welcome
Ages 12 and up
Come on down for your FREE Tour & Consultation.
📞 Call us at 01-493 8117 or 087-150 5716
📧 Email us at [email protected]
Our gym is a place of fun, motivation, and transformation. We know life gets hectic – and that’s exactly why our workouts are designed to help you switch off, recharge, and feel great. Whether you’re in one of our high-energy Body Basics classes or on the Curves Circuit, my focus is YOU. I want every woman who walks through our doors to feel supported, empowered, and on track to achieving her personal goals – whether it’s losing weight, toning up, gaining strength, or simply finding a routine that feels good. At Curves Knocklyon, you’ll train in a fully equipped women’s studio, supported by qualified coaches like myself and our friendly team of Curves Complete Coaches.
🧡 Your First Consultation is Completely Free
During your initial session, we’ll:
• Chat about your current diet and create a realistic, sustainable meal plan
• Go over your personal fitness goals
• Do a fitness assessment (measurements optional!)
• Discover how to make your goals a reality
Unlike many gyms or personal trainers, I know exactly what it’s like to start from zero. I’ve personally lost over 4 stone and completely changed my lifestyle – from sedentary to strong, active, and energized. That’s why I’m so passionate about helping other women create lasting change too.
🎯 What We Can Help You With:
Weight Management
Diet & Nutrition Advice
Improving Overall Fitness
Enhancing Body Physique
Fitness Goal Management
Building Strength & Performance
We have membership options and training packages to suit every lifestyle and budget. Pop in and say hello – or give us a call to book your free fitness consultation and tour today. And don’t forget to tell us how you heard about us – was it a flyer, text, one of our opening packs, or maybe my personal page? Curves is a fun, effective 30-minute workout designed specifically for women. We combine strength training and cardio to help you gain muscle, boost metabolism, and feel incredible – all in a supportive, empowering environment. Over 4 million women worldwide have embraced the Curves method – and I’d love to help you do the same. It’s great to be at Curves – and even better with YOU here.
