30 Minutes Circuit Training Proven Real Results, Real People! All Fitness Levels are Welcome! 01-493 8117 or 087-141 1858 Hope to see you soon,
Liza xx 😊
Hi there,
My name is Liza Roque-Sales, and I’m one of the Personal Trainers here at Curves Knocklyon, located in the heart of Woodstown Village Shopping Centre, Ballycullen Road, Dublin 16. I consider myself incredibly lucky – not only do I get to do what I love every day, but I also have the pleasure of laughing, moving, and connecting with some of the most amazing people in our community. Curve
s Knocklyon has proudly served the Knocklyon area for over 18 years, and I’m so proud to be part of such a welcoming and empowering space. When I’m not coaching clients one-on-one, I get to bring the energy in our Body Basics and Bootcamp classes – filled with upbeat music, good banter, and great vibes. And yes, you can burn up to 500 calories in just one class!
💪 All Fitness Levels Welcome
Ages 12 and up
Come on down for your FREE Tour & Consultation.
📞 Call us at 01-493 8117 or 087-150 5716
📧 Email us at [email protected]
Our gym is a place of fun, motivation, and transformation. We know life gets hectic – and that’s exactly why our workouts are designed to help you switch off, recharge, and feel great. Whether you’re in one of our high-energy Body Basics classes or on the Curves Circuit, my focus is YOU. I want every woman who walks through our doors to feel supported, empowered, and on track to achieving her personal goals – whether it’s losing weight, toning up, gaining strength, or simply finding a routine that feels good. At Curves Knocklyon, you’ll train in a fully equipped women’s studio, supported by qualified coaches like myself and our friendly team of Curves Complete Coaches.
🧡 Your First Consultation is Completely Free
During your initial session, we’ll:
• Chat about your current diet and create a realistic, sustainable meal plan
• Go over your personal fitness goals
• Do a fitness assessment (measurements optional!)
• Discover how to make your goals a reality
Unlike many gyms or personal trainers, I know exactly what it’s like to start from zero. I’ve personally lost over 4 stone and completely changed my lifestyle – from sedentary to strong, active, and energized. That’s why I’m so passionate about helping other women create lasting change too.
🎯 What We Can Help You With:
Weight Management
Diet & Nutrition Advice
Improving Overall Fitness
Enhancing Body Physique
Fitness Goal Management
Building Strength & Performance
We have membership options and training packages to suit every lifestyle and budget. Pop in and say hello – or give us a call to book your free fitness consultation and tour today. And don’t forget to tell us how you heard about us – was it a flyer, text, one of our opening packs, or maybe my personal page? Curves is a fun, effective 30-minute workout designed specifically for women. We combine strength training and cardio to help you gain muscle, boost metabolism, and feel incredible – all in a supportive, empowering environment. Over 4 million women worldwide have embraced the Curves method – and I’d love to help you do the same. It’s great to be at Curves – and even better with YOU here.
07/06/2026
☀️ SUMMER IS HERE! ☀️
Ready to feel stronger, fitter, and more confident this summer?
Join Curves Knocklyon today for just **€9.99** (normally **€119**) and kickstart your fitness journey in a supportive, women-only environment.
Your membership includes:
✅ Unlimited gym access
✅ Unlimited BootCamp classes
✅ Personalised training programme
✅ Monthly coaching support
✅ Access to our member app, challenges, and community
Whether your goal is weight loss, increased fitness, more energy, or simply taking time for yourself, we're here to support you every step of the way.
🌟 Women supporting women
🌟 Train at your own pace
🌟 No mirrors, no intimidation, just results
⏳ Limited spaces available during this special promotion.
📩 Message us today to reserve your place
📞 087 141 1858
📍 Curves Knocklyon
07/06/2026
☀️ SUMMER IS HERE! ☀️
Ready to feel stronger, fitter, and more confident this summer?
Join Curves Knocklyon today for just **€9.99** (normally **€119**) and kickstart your fitness journey in a supportive, women-only environment.
Your membership includes:
✅ Unlimited gym access
✅ Unlimited BootCamp classes
✅ Personalised training programme
✅ Monthly coaching support
✅ Access to our member app, challenges, and community
Whether your goal is weight loss, increased fitness, more energy, or simply taking time for yourself, we're here to support you every step of the way.
🌟 Women supporting women
🌟 Train at your own pace
🌟 No mirrors, no intimidation, just results
⏳ Limited spaces available during this special promotion.
📩 Message us today to reserve your place
📞 087 141 1858
📍 Curves Knocklyon
07/06/2026
Summer is the perfect time to build healthy habits. With longer days, lighter routines, and simple movement, it becomes easier to stay active and energised. 🌞
Looking for practical tips and ideas? Head to our latest article on the website and start building your summer habits today. 📲
06/06/2026
☀️ SUMMER IS HERE! ☀️
Ready to feel stronger, fitter, and more confident this summer?
Join Curves Knocklyon today for just **€9.99** (normally **€119**) and kickstart your fitness journey in a supportive, women-only environment.
Your membership includes:
✅ Unlimited gym access
✅ Unlimited BootCamp classes
✅ Personalised training programme
✅ Monthly coaching support
✅ Access to our member app, challenges, and community
Whether your goal is weight loss, increased fitness, more energy, or simply taking time for yourself, we're here to support you every step of the way.
🌟 Women supporting women
🌟 Train at your own pace
🌟 No mirrors, no intimidation, just results
⏳ Limited spaces available during this special promotion.
📩 Message us today to reserve your place
📞 087 141 1858
📍 Curves Knocklyon
05/06/2026
☀️ SUMMER IS HERE! ☀️
Ready to feel stronger, fitter, and more confident this summer?
Join Curves Knocklyon today for just **€9.99** (normally **€119**) and kickstart your fitness journey in a supportive, women-only environment.
Your membership includes:
✅ Unlimited gym access
✅ Unlimited BootCamp classes
✅ Personalised training programme
✅ Monthly coaching support
✅ Access to our member app, challenges, and community
Whether your goal is weight loss, increased fitness, more energy, or simply taking time for yourself, we're here to support you every step of the way.
🌟 Women supporting women
🌟 Train at your own pace
🌟 No mirrors, no intimidation, just results
⏳ Limited spaces available during this special promotion.
📩 Message us today to reserve your place
📞 087 141 1858
📍 Curves Knocklyon
05/06/2026
💜 HAPPY FRIDAY CURVETTES! 💜
✨ Finish the week STRONG ✨
✔ 30 Minutes for YOU✔ More Energy✔ More Strength✔ More Confidence
🏋️♀️ BOOTCAMP TODAY⏰ 10:20 AM⏰ 6:25 PM
Your Curves Coaches are ready to cheer you on! 🎉
Don't just start your weekend...START IT FEELING AMAZING! 💪💜
📍 Curves Knocklyon💜 Stronger Together
05/06/2026
You are never doing this alone. From the team to every woman beside you, Curves Salerno is built on support, guidance, and real community. 💛
04/06/2026
Our 30 minute workout combines strength and movement in a way that supports real results, and our coaching keeps you consistent, motivated, and supported at every step. You do not need a perfect routine, you need a solution you can stick to.💜
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