14/03/2026
East Meets West Yog Academy
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EMWYOG – East Meets West Yog Academy🧘♀️
Authentic Yoga Teacher Training in Rishikesh 🪷🇮🇳
200hr & 100hr YTTC • Yoga Retreats • Meditation
Transform your life where yoga is lived, not just taught.
🌐 emwyog.com | 📩 DM for admissions
03/03/2026
In this video, I guide you through Nadi Shodhana Pranayama (Alternate Nostril Breathing), a powerful yogic breathing technique that helps balance the left and right energy channels in the body. This calming practice reduces stress, improves focus, and brings mental clarity. Follow along to experience deep relaxation and inner harmony through conscious breathing.
MindfulBreathing StressRelief InnerBalance CalmMind DailyYoga Breathwork YogaLife
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Rishikesh
249192