10/06/2026
Try this ✨
Tanmay Yog
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tanmay Yog, Yoga studio, Rishikesh.
Hatha Yoga Master | Rishikesh, India
🌿 2+Years of Dedicated Teaching Experience
🧘♂️ Specialist in Asana & Pranayama | Guided 1000+ Students
✨ Healing • Inner Balance • Holistic Wellness
💻 Online & Offline Yoga Classes Available
08/06/2026
Desk Job Karne Walo Ka Back Pain Fix 💻 Corporate Yoga therapy
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05/06/2026
Benefits of halasana
03/06/2026
चौड़े पैर, लंबी रीढ़, और controlled rotation 💫
यह movement hips, hamstrings, shoulders और spine को एक साथ activate करता है।
जब body side bend और twist में जाती है, तब lower back पर pressure कम होता है और mobility improve होती है।
Slow movement + deep breathing = better flexibility, balance & body control 🔥
Daily 8-10 reps करें और body को feel करें ✨
01/06/2026
Try this stretch ✨
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Location
Category
Address
Rishikesh
249202