DeliaGavrilescu

I am 40/50 years old .. it’s too late, I cannot change. 🧠

Sounds familiar? 🤔

This is the lie that most of my clients believed before practicing and discovering the mental patterns that kept them stuck for years in the same behaviour & the same loop. 🧠

Give yourself permission to reshape your and build one more positive and oriented toward growth, no matter the circumstances of your life.

Sometimes the best tool of is the 🌊 . 🧠💚

You’re not stuck. You’re patterned. 🧠

You find yourself in familiar situations, having similar reactions, promising you’ll handle it differently next time... and then something takes over before you can stop it.

It can be deeply frustrating, especially when you’re self-aware and genuinely committed to growing &
.

🧠 What most people don’t realize is that patterns don’t live just in your thinking/ analytical mind.

They live deeper, in your nervous system, which is why insight alone is not enough to create lasting change.

You have to update your mental operating system. 🧠

If you are living using the same mental patterns for 30 or 40 years you need an update & to rewire your
because these are not supporting anymore your
health & & ... but sabotage it.

📌 Take the test below & find out what mental patterns take over when you are feeling pressure & .

Every time you give up on your needs & goals & preferences you are teaching others how to treat you.📌You can lower this tendency by practicing and teaching your brain to react differently 🧠.

This weekend, dare to ask yourself , “What would please me?”

🔴 The might interfere with your wellbeing journey and tell you that:

To be a good person I should put the needs of others ahead of my own.
It bothers me when people don’t notice or care about what I have done for them.
They can be selfish and ungrateful.
I give away too much and don’t think of myself enough.
I can make anyone like me.
If I don’t rescue people, who will?

In order for you to be liked & loved and included in a group you do not have to put others’ needs ahead of your own and you do not have to earn it by abandoning yourself and your wellbeing.

✅ You deserve without , feeling drained and constant fatigue.

Choose yourself more. 🧠 💚

Today we celebrate the international day of . 🧠💚
I am grateful to have had the opportunity to learn about this topic 4 years ago while being enrolled in the first cohort of the training designed by Daniel Goleman.
✨
Moving forward with my journey I have discovered what it means to be emotional resilient and mental fit , having Shirzad Chamine as a mentor and teacher of program 🏄‍♂️
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I have learnt to allow myself to stay in the present moment and to feel , , creativity and all the positive emotions I have postponed because it was not the right time, the perfect moment or I was not good enough to deserve it.
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Without developing emotional intelligence intentionally, I could not have become the best version of myself, start my coaching business while being a single mother in a new country & different culture and without any network to support me. I was able to inspire & impact and change due to my constant investment in the skills & practice of emotional intelligence.
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Thank you Daniel Goleman & Shirzad Chamine for your amazing work you do in the world ! 🌍 💚 🙏

Stop waiting for : I will be happy when …

& & & 💚👑

Dear today do less for others and do more for you without feeling guilty. 🧠💚

What patterns are preventing you from having the you want?

Is it selfcriticism, procrastination, your tendency to control & micromanagement .. your peoplepleasing behaviour or lack of selfempathy.. or maybe you perfectionism?

The good news is that whatever mental & emotional pattern you go to by default in your relationship with your partner, children or your professional relationships , you can decrease their impact and rewire your .