DeliaGavrilescu

Stop waiting for : I will be happy when …

& & & 💚👑

Dear today do less for others and do more for you without feeling guilty. 🧠💚

What patterns are preventing you from having the you want?

Is it selfcriticism, procrastination, your tendency to control & micromanagement .. your peoplepleasing behaviour or lack of selfempathy.. or maybe you perfectionism?

The good news is that whatever mental & emotional pattern you go to by default in your relationship with your partner, children or your professional relationships , you can decrease their impact and rewire your .

What an amazing experience seeing so many amazing women at an event organised by CNA in on . 🦸🏻‍♀️ Thank you for facilitating this event and allowing me to join and be inspired by your guests. 💚

We see and things through our mental filters: , , etc. . Are you aware of them?

Focus on developing a and your will follow your direction. 🧠💚

You cannot avoid challenges but you can train your ability to stay & grounded and have a . This is what is all about. 🧠💚

Surround yourself with people that regulate your nervous system.

Choose to intentionally build a positive mindset, calmness, and inner peace.

These are the most precious gifts you can give yourself and then give your all.

Have a peaceful Easter! 🕊️

We cannot postpone life, certain tasks, events that our personal and professional lives bring us, and most of the time push that moment of relaxation after 8 or 9 pm.

🧠 That’s when the actually begins because fatigue, the of the day makes us unable to make good decisions and:

- we start spending a lot of time on social media and end up sacrificing our precious hours of sleep in what we call bedtime procrastination,

- the lack of , of breaks during the day urges us towards sweets and other foods with a high caloric intake in an attempt to somehow recover this energy and we forget about the and any intention to eat healthy,

- mental and emotional fatigue prevents us from being able to read or do anything else of quality and we go by default to watching a movie... or more because our brain actually needs to disconnect and can no longer process information.

✅ Maybe it’s time to cross off certain tasks from our list, learn to set limits or delegate more, and do an internal audit of our energy level.

P.S. Anyone who wants a template for this audit can write to me privately or comment bellow.