Pilatesinternational

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Pilatesinternational Pilates instructor. Mat & Reformer
Senior fitness trainer
ERC - European register certification of professional trainers. The Wellness Home

ESWA - European Sport & Wellness association

30/10/2026

📌Level up your core!
Supine fitball moves to challenge your deep core stabilizers and transform your Pilates routine.

Focus on slow, controlled movement and precise breathing.

💾 Save it, try it, feel the burn!

Have a great weekend ahead 👻

Love,
Juls 🦎

PilatesFitball |CoreWorkout |AbsWorkout |PilatesInstructor |StabilityBall |CoreStrength

18/10/2026

Every time you walk, or rise on your toes, your calf muscle pump contracts.
This mechanical force pushes blood upward through your veins fighting gravity in what's known as venous retumn circulation.

Without this pump, your legs struggle to retum
blood to your heart. 

That's why it's so important to train your calf muscles.

Try this and see how you feel it 😍

Love,
July 🦎

Pilates|Calf muscle| Training|Motivation

08/10/2026

Master the Mini Ball 🔴 (Part 1 of 3)
📌 Unlock Deep Core Stability

Swipe to test your balance 📲

📌 Placing a mini ball under your sacrum creates an unstable base that forces your deep stabilizer muscles to wake up instantly!

📌 Today’s focus: Pelvic stability & lower abdominal control.

📌 Pro Tip: If you feel your hips wobbling side to side, slow down your movement and focus on your exhale as you lift or extend the leg.

💾 Save this post to try on the mat!

🔔 Follow for Part 2!

Love,
Juls 🦎

PilatesMiniBall | MiniBallWorkout | PilatesInstructor | PilatesCommunity | CoreStability | MatPilates | PilatesLife

16/09/2026

📌Sculpt Your Core.
Double the props, double the burn!  

📌 4 Magic Circle + mini ball moves for deep abs.
Ready for the challenge? 🙋🏻‍♀️

Slow moves, deep breath and concentration.

Like, save and try ☀️

Love,

Juls 🦎

07/09/2026

📌Elevate your practice with the TheraBand!
Here is a full body core strengthening (Part I) to challenge your deep stability and control.

📌 Swipe through for the workout to level up your resistance and alignment.

📌Quick Tips:
Focus on control.
Keep your movement connected to your breath.

📌Save this post for your next session, and stay tuned for Part II where we dive into The Hundred variations! 🔥

Love,
Juls 🦎

Pilates|Workout||Theraband|Full body|Core strength|Motivation|Resistance band|Matwork

30/08/2026

🌐Total Body Connection
Weights build muscles. The Fitball connects the chain. This is where functional strength begins.

Welcome to PART 3, the final chapter of our instability series!

Today, we connect the dots.
In real life, your muscles never work in isolation. Training with weights on a Fitball forces your nervous system to sync your entire kinetic chain.
You aren't just getting stronger! You are building an injury-proof shield around your joints and teaching your body to find balance in chaos.

Finish the series with these total-body challenges.

Love,
Juls 🦎

Pilates|Movement|Motivation|Weights|Fitball|Core|Training|TotalBody|Balance|Strength

25/06/2026

📌Pilates power session ➡️ 5 moves. Fitball + weights.

📌Focus: Glutes & core stability
📌Bonus: Balance control & calf toning and strengthening

Take it slow, focus on control, and feel the
difference.

Swipe through and save for your next
workout!

Love,
Juls 🦎

Indirizzo

The Wellness Home Via Rosolino Pilo 58
Turin
10143

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