GAIA Wellness Studio

GAIA Wellness Studio The Art of Holistic Wellness - We are a certified Physicalmind Instituteยฎ pilates studio.

Boutique Pilates & Yoga in Golden Valley and Than Lwin
Recover, restore, & grow stronger through precise, intelligent movement โ€” in a calm sanctuary built for real life.

๐Ÿ“ Golden Valley โ€” Pilates
๐Ÿ“ Gaia Social Club, Than Lwin โ€” Yoga & Pilates Our boutique wellness studio is located in the heart of a peaceful neighborhood & designed to provide you with a sanctuary for mind-body restorative holistic health.

๐Œ๐จ๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ, ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐…๐š๐ฌ๐ญ๐ž๐ซ: ๐†๐š๐ข๐š ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ ๐ฑ ๐‘๐ž๐ฅ๐š๐ฑ ๐๐ซ๐จ ๐Œ๐ฒ๐š๐ง๐ฆ๐š๐ซWe believe that mindful movement and proper physica...
15/08/2026

๐Œ๐จ๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ, ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐…๐š๐ฌ๐ญ๐ž๐ซ: ๐†๐š๐ข๐š ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ ๐ฑ ๐‘๐ž๐ฅ๐š๐ฑ ๐๐ซ๐จ ๐Œ๐ฒ๐š๐ง๐ฆ๐š๐ซ

We believe that mindful movement and proper physical recovery go hand-in-hand. Thatโ€™s why we are thrilled to announce our official partnership with Relax Pro Myanmar Sports Massage launching TODAY!

How to claim your perks:

Gaia Clients: Simply book your sports massage in advance with Relax Pro, and theyโ€™ll verify your active Gaia session or package to unlock your exclusive discount or free session!

Relax Pro Members: Just present your physical Relax Pro membership card when you arrive at the studio to unlock your special rate or complimentary private Pilates session!

๐Ÿ“Œ The fine print: All classes and massage sessions must be booked in advance and are subject to availability. Each promotional perk is valid for a *one-time use* per client.
For our Gaia community, please note that these rewards apply exclusively to new sessions or packages purchased starting today, August 15 2026.

Feel free to send us a DM if you have any questions!

13/08/2026

๐€๐ž๐ซ๐ข๐š๐ฅ ๐ฒ๐จ๐ ๐š, ๐›๐ฎ๐ญ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐œ๐จ๐ณ๐ฒ. โœจ

At Gaia Social Club, weโ€™ve created a warm, calm and thoughtfully designed space where you can explore aerial practice with confidence โ€” safely, comfortably, and at your own pace. ๐Ÿค

Come float, stretch, breathe & find your balance in a space that feels like your own little escape.

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

10/08/2026

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐›๐ž๐ฌ๐ญ ๐ฐ๐ก๐ž๐ง ๐ฌ๐ก๐š๐ซ๐ž๐ โœจ

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

๐’๐ค๐ข๐ง-๐ฅ๐ข๐ค๐ž, ๐›๐ฎ๐ญ๐ญ๐ž๐ซ-๐ฌ๐จ๐Ÿ๐ญ ๐Ÿ๐š๐›๐ซ๐ข๐œ ๐ญ๐ก๐š๐ญ ๐ฆ๐จ๐ฏ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ.Our Club Gaia branded wrap top -Available in new colors! Butter Yellow...
07/08/2026

๐’๐ค๐ข๐ง-๐ฅ๐ข๐ค๐ž, ๐›๐ฎ๐ญ๐ญ๐ž๐ซ-๐ฌ๐จ๐Ÿ๐ญ ๐Ÿ๐š๐›๐ซ๐ข๐œ ๐ญ๐ก๐š๐ญ ๐ฆ๐จ๐ฏ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ.

Our Club Gaia branded wrap top -
Available in new colors! Butter Yellow, Baby Blue, White Dove๐Ÿ•Š๏ธ
+ Almond Beige, Baby Pink, Midnight Black in stock!

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Available at studio + delivery

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

05/08/2026

๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐“๐š๐ฅ๐ค
Q. Can all athletes do yoga?"

A. The short answer: YES. Whether youโ€™re running marathons, practicing Pilates, or crushing functional training, your body needs active recovery to perform at its best. Adding yoga to your routine is the ultimate way to stretch tight muscles, prevent injury, and give your body the recovery it deserves.
Hit play to hear our teachers explain why, and download our App to start claiming your mat!
๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855


๐–๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌFloat into something new this August. Our Aerial Yoga Private Class launches on Aug 1โ€”created for deep ...
28/07/2026

๐–๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Float into something new this August. Our Aerial Yoga Private Class launches on Aug 1โ€”created for deep release, gentle strength and a little play in the air.

๐Ÿ‘‹๐Ÿผ ๐’๐š๐ฒ ๐ก๐ž๐ฅ๐ฅ๐จ ๐ญ๐จ ๐ฎ๐ฌ ๐š๐ง๐ ๐ฐ๐žโ€™๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐š๐ง ๐ž๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐ฅ๐š๐ฎ๐ง๐œ๐ก ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž ๐จ๐ง๐ฅ๐ฒ.

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

27/07/2026

๐€๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐€๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ

Alignment adjustments matter because they help clients move safely, improve posture, and get more out of each pose with better awareness and control. In our intimate classes at Gaia, we can give each client focused guidance and personalized corrections, so every practice feels more precise and effective.

Warrior 2 is a great example of this โ€” small alignment shifts in the feet, hips, and arms can completely change the stability and strength of the pose. With the right adjustment, the posture feels grounded, open, and powerful.

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

๐˜๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ž. In a world chasing high intensity and constant noise, find peace in our safe sanctuary for wellne...
24/07/2026

๐˜๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ž.

In a world chasing high intensity and constant noise, find peace in our safe sanctuary for wellness, where you can slow down, soften, and return to yourself with care.

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ง๐ž๐ฐ ๐ข๐ฌ ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐š๐ญ ๐†๐š๐ข๐š. ๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐ ๐ฎ๐ž๐ฌ๐ฌ? ๐Ÿ‘€ Move With UsBook your next class via the Mindbody App!...
22/07/2026

๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ง๐ž๐ฐ ๐ข๐ฌ ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐š๐ญ ๐†๐š๐ข๐š. ๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐ ๐ฎ๐ž๐ฌ๐ฌ? ๐Ÿ‘€



Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

20/07/2026

๐“๐ก๐ž ๐ญ๐ซ๐ฎ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž

The true power of practice isn't found in the perfect pose โ€” it's in showing up. ๐ŸŒฟ Again and again, on the mat, in the breath, in the stillness. Every session at Gaia Social Club is a small return to yourself, building strength, patience, and presence one class at a time. This is what practice really means.

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

Address

90C, Golden Valley 1st Street, Bahan
Yangon

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00

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