MyMama

You're not just growing a baby. You're growing into motherhood.

Pregnancy changes so much more than your body. It shapes your identity, your emotions, your relationships and your confidence.

That's why we created WOMB + MIND.

More than a prenatal yoga class, it's a unique space where gentle movement, breathwork, birth preparation and emotional wellbeing come together to support you through every stage of pregnancy.

Led by senior midwife Catriona Grech and clinical psychologist & Gestalt psychotherapist Gabriella Farrugia Cassar - both qualified prenatal yoga instructors - each session is designed to help you feel calmer, stronger, more connected and more prepared for the journey ahead.

Because the biggest transformation in pregnancy isn't just what's happening to your body. It's what's happening within you.

Suitable for all stages of pregnancy. No previous yoga experience is needed.

Classes held at MyMama in Naxxar every Wednesday - book your place today at www.mymama.mt/prenatal-yoga

Time for baby's first foods? 👶🏻🥑🍐🥣 We've got you!

Join our All About Weaning workshop live on Zoom with senior midwife Annabelle Cachia to learn the dos and don'ts of baby's most fun (and messy!) milestone.

More info on what's covered during this workshop, our next dates and bookings ➡️ www.mymama.mt/weaning

All About Weaning workshop - delivered by expert midwives Introducing solid foods to your little one is an exciting milestone, but the process may seem a little daunting to parents and caregivers! This 1.5 hr workshop is a crash-course on all things weaning. Learn how to introduce different foods to your little one in a fun, yet easy and practical manner!

Pregnancy changes your body. It changes YOU too.

We're excited to introduce WOMB + MIND - a unique prenatal yoga and birth preparation experience led by senior midwife Catriona Grech and clinical psychologist & Gestalt psychotherapist Gabriella Farrugia Cassar, both certified prenatal yoga instructors.

Combining prenatal yoga, breathwork, relaxation, emotional wellbeing and birth preparation, these classes are designed to support you holistically through your pregnancy journey.

Because preparing for birth isn't only about your body. It's also about your confidence, emotions, mindset and connection with yourself.

MIND + WOMB classes are offered weekly at the MyMama hub, Naxxar and are suitable for all stages of pregnancy, and all yoga experience levels.

Bookings now open - visit www.mymama.mt/prenatal-yoga to learn more!

FREE webinar alert! One day they're exactly where you left them. The next they're HALFWAY ACROSS THE ROOM 🫣

Babies have a remarkable ability to learn new skills when we LEAST expect it. That's why keeping them safe isn't a one-time task. It's something that evolves with every new stage of development.

Join Senior Midwife Catriona Grech for Keeping Babies + Kids Safe: Babyproofing Your Home and Life at Every Stage - a practical FREE webinar brought to you by Toytastic

This session will help you stay one step ahead, with age-appropriate safety advice from the newborn days right through to toddlerhood.

🗓️ 30 June 2026 17:30 CET
👩🏻‍💻 Live on Zoom

Join us as we discuss safety considerations at each stage:
- Newborn Safety
- Rolling & Reaching Babies
- Starting Solids Safely
- Crawling, Standing & Exploring
- Toddler Safety
- Emergency Preparedness
- Q&A time with midwife Catriona

Sign up for this free webinar on www.mymama.mt/events

KEEPING BABIES + KIDS SAFE Keeping Babies & Kids Safe: Babyproofing Your Home & Life at Every Stage - a Free Online Webinar for Expectant Parents, New Parents and Caregivers by senior midwife Catriona Grech. Supported by Toytastic Malta.

Independence comes with added RESPONSIBILITY!

As summer begins, many teens will be spending more time out with friends, looking after younger siblings, heading to activities on their own, or even taking on babysitting jobs.

As parents, we spend years teaching them how to cross the road safely, stay aware of strangers, and make sensible decisions. But have we taught them what to do if someone gets hurt, stops breathing, chokes, or has an accident?

That's why we've opened selected Paediatric First Aid Course dates to teens too. They're welcome to attend with friends or with their parents, and they'll leave with practical skills, greater confidence, and the knowledge that they can STEP UP and help when it matters most.

Our expert first aid instructors focus on real-life scenarios that are relatable to your teen, covering essential topics that include choking, drowning, allergic reactions, seizures, how to make an emergency call, CPR and more.

Spaces are limited. Find more info and book your place today on www.mymama.mt/first-aid

At MyMama we believe every parent deserves support that cares for their emotional wellbeing just as much as their physical health.

We're excited to welcome Gabriella Farrugia Cassar to our team. Gabriella is a clinical psychologist and Gestalt psychotherapist with a special interest in perinatal mental health, supporting individuals and families through the emotional transitions that can come with pregnancy, parenthood and family life.

Whether you're dealing with anxiety, overwhelm, identity changes, relationship challenges, or simply need a safe space to talk, Gabriella offers compassionate support tailored to your unique journey. Sessions are available live online, at the MyMama hub in Naxxar, and at Żugraga in Mqabba.

Join us in giving Gabriella a warm welcome to the MyMama family!

Learn more about Gabriella and her services on www.mymama.mt/gabriella-farrugia-cassar