A New, Better Life

A team of Qualified Maltese Coaches & Qualified Dietitian (Hons.) in Sport and Exercise Sciences from the UK. Questions? To Get Started?

Helping busy Maltese people transform their body & health through expert-led 30-min Exercise sessions, personalised nutrition plans, and real accountability from our Naxxar studio or online. 🇲🇹 At ANBL, our sole mission is to help you achieve A New, Better Life through fitness and health.

💙 Our team of highly-determined, qualified professionals is dedicated to giving you the support and guidance

you need to transform your body & mindset.

🤍 Increase your energy, live a healthier, more fulfilling life and be the one in your family and circle of friends who inspires everyone else.

❤️ ANBL was founded by Matthaeus Grasso, who holds a BSc. With over 12 years of experience in the health and fitness industry, Matthaeus has worked with hundreds of people in Malta and Gozo to help them achieve their goals and lead a happier, healthier life. He has continued and still continues to further his studies and research also in the USA 🇺🇸

💙 Our team of Coaches includes graduated and qualified personal trainers, a graduated nutritionist, and a number of sports professionals, all of whom bring a wealth of expertise to ANBL

🤍 At ANBL - A New, Better Life we believe that everyone deserves to live the best quality of life. That's why we provide only the latest scientifically proven advice based on human randomised controlled trials, and why we offer a range of exciting programs and services to help you achieve your goals.

❤️ Whether you prefer to join our in-studio group sessions in Naxxar or login to your LIVE online sessions (or watch recorded exercise sessions later), we're here to support you every step of the way.

✅ Group Sessions
In-Studio and/or Online for women and men of all ages (18+ or an attending parent/guardian with minors aged under 18), designed to get results.

✅ Unlimited daily sessions
Attend as many days per week as you wish (we recommend 2-4 weekly sessions for most members). Prebook your daily targeted and efficient 30-minute group sessions, in-studio or online, so you can burn fat, feel stronger and more confident, no matter where you are.

✅ Personal Training
Individual, fully tailored training sessions with a dedicated coach for those who prefer not working out in groups.

✅ Guided Nutrition
Personalised eating plan designed by a qualified nutritionist to give your body the nutrition it needs without feeling deprived

✅ Progress Follow-ups
Regular 1-to-1 and Group Milestone Check-ups & Accountability Coaching to help you overcome any hurdles in your way.

✅ Zero excuses
Pick your preferred daily session times, free ample street parking and unlimited use of showers, changing rooms, and lockers for your convenience.

💙🤍❤️ Want to Contact Us? To get to know you well, Best would be to Fill-Up a Short form, found here >> https://anbl.mt/questions/

Else;

You can send us a Facebook Message on: >> http://m.me/anewbetterlifemalta

Or Facebook Message me (Matthaeus Grasso) personally on: http://m.me/matthaeus.grasso

📱 You can also SMS / Call us on: 99003909

And we will see if we think that any of the programmes might benefit you or not (in which case we will happily refer you to someone/somewhere else)

Committed to your Health&Fitness success,

Matthaeus Grasso,
BSc. Sport & Exercise Sciences (UK) Chief Coach,
A New, Better Life
www.anbl.mt

29/07/2026

L-ewwel pass biex tibda hu faċli ħafna…

❤️🤍💙 Idħol fuq 👉 www.anbl.mt/questions

u imla’ ftit informazzjoni biex inkunu nistgħu nsiru nafuk u naraw nistgħuz ngħinuk 😊

Tista’ anke tara u taqra esperjenzi reali fuq:

👉 www.anewbetterlife.com/testimonials ✨

👉 www.anewbetterlife.com/transformations ✨

Www.anbl.mt
99003909

28/07/2026

BUSY hafna? Ghaliex I-Exercise IKTAR u IKTAR ghandek bzonnu?

Matthaeus Grasso,
BSc. (Hons.) Sport & Exercise Sciences (UK)
Chief Coach,
A New, Better Life,
www.anbl.mt

99003909 jew www.anbl.mt/questions

27/07/2026

X’se nsajjru llum? Riċetta ta’ 27/7/26! 🍽️

📖 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.

Dan billi tidħol fuq: www.anbl.mt/free u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🔥)

Ssib ukoll:

– Kotba tal-mindset 🌼
– Goal setting ✨
– Ideat ta’ exercises effettivi 🤸‍♀️

Nawguralek is-saħħa u l-ġid 🤗

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
🌎 www.anbl.mt

26/07/2026

X’qed nagħmlu llum? Riċetta ta’ 26/7/26! 🍽️

📘 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.

Dan billi tidħol fuq: www.anbl.mt/free

u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🚀)

Ssib ukoll:

– Kotba tal-mindset 🔥
– Goal setting 🥇
– Ideat ta’ exercises effettivi 💥

Nawguralek is-saħħa u l-ġid 👊

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
💻 www.anbl.mt

25/07/2026

Ir-RIĊETTA għal llum 25/7/26 🙂

📔 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.

Dan billi tidħol fuq: www.anbl.mt/free

u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🌿)

Ssib ukoll:

– Kotba tal-mindset 🧘‍♀️
– Goal setting 🪄
– Ideat ta’ exercises effettivi 🏃‍♂️

Nawguralek is-saħħa u l-ġid 💚

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
🌐 www.anbl.mt

24/07/2026

Hawnhekk ħadd ma jibda bħala xi espert u l-anqas atleta.

Etajiet differenti. Skopijiet simili (Fat Loss / Toning / Saħħa ħafna aħjar).

@ *A New, Better Life*, tibda b’dak li kapaċi tagħmel u minn hemmhekk tiġi ggwidat għall-Progress tiegħek personali.

Sessjonijiet ta’ 30 minuta
25 fil-ġimgħa minn fejn tagħżel

✔ Coaches Maltin kwalifikati
✔ Pjan tal-ikel personalizzat minn Dietitian kwalifikata
✔ Support u accountability kontinwu

Ara kif ANBL jista’ jgħinek tibda >> 9900 3909 jew idealment, �

Biex nibdew nsiru nafuk aħjar u naraw jekk nistgħux ngħinuk, jew jekk ikunx aħjar li nirreferuk għand xi ħadd jew x’imkien ieħor; ��
Se nitolbok tidhol hawn>> Www.anewbetterlife.com/questionnaire �

U timla’ t-tweġibiet tiegħek.��

Nfakkruk biex tagħfas SUBMIT malli tlestiha. ��

Nisimgħu mingħandek 🙂� �

Matthaeus Grasso, �
BSc. (Hons.) Sport & Exercise Sciences (UK), �
A New, Better Life �
Www.anbl.mt

24/07/2026

RIĊETTA tal-Ġurnata! Għal llum 24/7/26 🙂

📚 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.

Dan billi tidħol fuq: www.anbl.mt/free u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🎁)

Ssib ukoll:

– Kotba tal-mindset 🧠
– Kotba tal- Goal setting 🎯
– Ideat ta’ exercises effettivi 🏋️‍♂️

Nawguralek is-saħħa u l-ġid 🙂

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
🌐 www.anbl.mt

22/07/2026

X’se nsajjru llum? Riċetta ta’ 22/7/26! 🍽️

📖 Tista' takkwista b’XEJN ħafna kotba tar-RIĊETTI li għandna b’XEJN, fuq l-internet – għal fuq il-Mobile, Tablet jew Laptop tiegħek.

Dan billi tidħol fuq: www.anbl.mt/free u tikteb ismek u l-email address tiegħek taħt il-ktieb jew kotba fuq l-internet li tara li jinteressawk.

(Tista’ takkwistahom kollha kemm huma – u nfakkruk li kollha huma b’XEJN 🔥)

Ssib ukoll:

– Kotba tal-mindset 🌼
– Goal setting ✨
– Ideat ta’ exercises effettivi 🤸‍♀️

Nawguralek is-saħħa u l-ġid 🤗

Matthaeus Grasso
BSc. (Hons.) Sport & Exercise Sciences (UK)
A New, Better Life
🌎 www.anbl.mt

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Location

Naxxar

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Website

https://anbl.mt/

Address

A New, Better Life, Labour Avenue, Naxxar (Ask For A New, Better Life Within The YUE Complex)
Naxxar
NXR9027 (+356 99003901)

Opening Hours

Monday	05:25 - 19:00
Tuesday	05:25 - 19:00
Wednesday	05:25 - 19:00
Thursday	05:25 - 19:00
Friday	05:25 - 19:00
Saturday	07:30 - 13:00