Training Room

July was a record- breaking month for our gym 🖤🥹 thank you for always trusting us, believing in our facilities… and making our gym your home 🖤 Remember, your first class at TR is FREE! And with 9 different classes to choose from, you’re bound to find the best type of fitness for you! DM us for more info 🙏🏻

Our 1st Summer Sports Day ☀️ Thank you to our members for participating! 💗 Big thanks to , , and for supporting our event ✨🙏🏻

Want to get the edge before your next HYROX race? 👀

Join our HYROX Head Coach, Alistair Camilleri, fresh from competing at the HYROX World Championships, for an exclusive 3-hour seminar designed to help you race smarter, faster, and more efficiently.

During the seminar you’ll learn:
• Efficient rowing and SkiErg technique
• Sled push and sled pull mechanics
• Race strategy and movement efficiency
• Practical coaching, drills, and tips you can immediately apply to your training

Whether it’s your first HYROX or you’re chasing a new best time, this seminar is designed to give you the technical advantage that can make all the difference on race day.

📅 Saturday 11th July
📍 Training Room
⏰ 3-hour seminar
💶 €30 per person

Booking is now open through Resawod, exactly the same way you buy voucher packs.

Learn from someone who’s competed on the biggest stage in the sport and take your HYROX performance to the next level.

Spaces are limited, so don’t miss out! 🔥

1 week already since our annual Lift Off 🖤🏋🏻

More improvements at TR 🖤 With the new extension, bringing in all new machines was well needed! Today Training Room welcomed 2 new woodway runners 🏃 , 6 new Rows 🚣 , 2 new SKIs ⛷️ , 6 new Echo Bikes 🏍️ and 2 new Bike Ergs 🚲. That’s not just it though! All our current machines are scheduled for their bi-annual mantainance and checks next week 🥳