Atzii Hunsberger

“Let the breath move you” — The breath arises out of stillness, expands, condenses, and returns to this ground of stillness. Oscillation is an intrinsic part of life and all movements.
The breath has been an object of meditation for thousands of years because of its intimate relationship with life, it’s innate wisdom of impermanence, present moment and stillness.

Give yourself the opportunity to experience all your breath has to offer you. Just close your eyes, take a deep breath and enjoy. 🍃

Hola!

La siguiente semana iniciamos un nuevo grupo de meditación. En este taller iniciaremos desde las bases de la meditación, para poder aprender y profundizar en la práctica con el fin de establecer un hábito diario que cambia a profundidad la manera en la que nos relacionamos con todos los aspectos de la vida.

El taller está abierto a principiantes o a meditadores que quieran compartir y profundizar en su práctica. Tendrá una parte de explicación y preparación seguido de mucha práctica :)

Fechas:
El taller es de cinco sesiones semanales.

Inicia el miércoles 26 de febrero
(26 de febrero, 4, 11, 18 y 25 de marzo)

Horarios:

Grupo matutino 🌞
10am a 11,30am

Grupo vespertino 🌚
7:00pm a 8:30pm

Donación sugerida:
$1,500

Descuento de 30% para estudiantes
🙂

It’s a fact that no one has realized the soul without using the body, the mind, intelligence and consciousness (which are all parts of nature) as a means to realize it. When they are cultivated, they become refined and merge in the soul (atman). This is divine absorption, the effect of Hatha Yoga. - B.K.S. Iyengar

Sorority.
There is nothing more empowering than sitting in silence with a wonderful group of supportive women.
May we always be able to encourage each other to be better, kinder, stronger.

Life is a journey that makes us lose ourselves so we can find ourselves again. Love the process.

Prati Paksha Bhavana: el arte de hacerte caso, cuidar tu energía y tu práctica. Cómo dice mi maestra “if you see trouble in front of you, simply cross the street” 🍃

Horarios

Sunday Vibes ☀️ - Did you know that the more you sleep the longer you live? And that movement can really help with depression, MANY health issues AND give your body a better chance of aging without as many aches and pains? Give yourself the TLC (Tender Love and Care) that you deserve. 🍃 Yoga helps reduce cortisol levels in the body helping you sleep and recover from your busy life, and not only that, the combination between stretching and strengthening your body is excellent for your muscles AND bones, giving you the opportunity to expand your range of motion at any age! What’s not to love? 💗