Kendall Toole

The audacity of my left arm to exist in the same body as my right… we’re working on it! 🫠🤣

the words that changed my life, a reminder for ⚡️💚

TLDR: if you are WELL the world gets better— so I’ll always be here to call out the bs, stand on business and empower the good to support you in the process. ⚡️💪

30 minutes to stay the same or 30 minutes to take action to change.

never allow someone afraid to enter the ring, trll you how to win your fight.

stay never knocked out.

15 min, 2 dumbbells and absolutely disrespectful glute burn 🍑🔥

Save this for your next lower body day + repeat this circuit 2-3x if you really wanna feel it tomorrow.

Why did we collectively decide looking underfed was the beauty standard? Your body is allowed to look nourished. I’m choosing stronger over smaller every single time— who’s with me?

if this hit, drop a like and share it 🙏

if you’ve been there, tell me about it in the comments about what isn’t working and what could ACTUALLY support you mentally in the workforce👇🏼

Corporate companies using “mental health” as a PR play rather than an actual cultural and systemic change to the workplace…get em banned. Employees surveyed are at extreme levels of burnout and yet corporate workplace spends over 68 billion dollars a year on “wellness”…we need to rethink this model because it’s not benefiting anyone.

THIS is why mental fitness tools are in the app…it’s because I have been in environments that tested every part of me and the thing that kept me standing wasn’t just how strong my body was but how to build mental resilience in less than ideal cultures.

I wanted them easy to find so YOU don’t have to figure it out alone like I did. Happy to share those tools within NKO Club and here on social with you all 🤍

if this hit, share it!! if you’ve been there, tell me about it in the comments.👇🏼

THIS is why mental fitness tools are in the app…it’s because I have been in environments that tested every part of me and the thing that kept me standing wasn’t just how strong my body was. it was the daily practice of training my mind. breathwork when my nervous system was shot. meditation when the noise got too loud. tools that nobody handed me, I had to build the habit myself.

I wanted them easy to find so YOU don’t have to figure it out alone like I did. body and brain. that’s the whole mission. link in bio. 🖤

STACKS ARE HERE! ✨

One of our first big feature updates to the and just the start of what we are building. Now stack your favorite classes cross all modalities to build the balance that’s right for you.

What other features would you love to see on the app? Let me know in the comments as we keep cooking for this amazing community.