BFT Hartamas

🏋️BFT UNLOCKED WEEK🏋️
31 AUG – 5 SEPT

For one week only, we’re opening our doors to EVERYONE. 👀

🎯 This week’s focus:
❤️‍🔥 XTX - build work capacity & maintain output under fatigue
🏋️ Strength Lower Body - less volume, heavier loads
⚡ Cardio HIIT - 110% intensity & repeat sprint efforts
💪 Pump Upper Body - quality volume for strength & endurance
🫀 Cardio U - control your heart rate while staying on the move
🔥 Power - fast, explosive & intentional reps + Reset Pilates workshop!

💙 NEW TO BFT?
💪🏻 Train for FREE during BFT Unlocked Week

📲 DM us to secure your spots & see you in the studio!

🌸Calling all ladies
⚡️Ready to POWER UP & RESET TOGETHER?

We’re bringing you a morning of strength, movement & feel-good recovery with BFT Hartamas | Different. Better × Ambassador of Love(AOLove)⚜️Merrithew® Host Training Center(HTC) supported by together. ✨

🏋🏻‍♀️ POWER - Lift. Move. Feel strong.
🧘🏻‍♀️ RESET - Mobility. Stretch. Restore.

📅 Saturday, 5 Sept 2026
📍 BFT Hartamas
🎟️ RM99 per pax
🎁 Sponsored goodies & refreshments included!

🫶🏻 Special thanks to our brand partners SKINCOVERY , Salonpas Malaysia , eggheycom , Hybrid: Health & guardian Malaysia

👯‍♀️ Gguardian Malaysia come move with us! 💕

Spots are limited - register via the link in bio! 🔗

🔥 New Week - PERFORMANCE BENCHMARK

This week is about building strength, endurance & work capacity while maintaining quality under fatigue. 💪

🏋️ Hyper Lower Body - strength, stability & movement control
❤️‍🔥 XTX - pacing & repeatable work capacity
💪 Strength Upper Body - heavier lifts & efficient movement
⚡ CardioU - 110% intensity & repeat sprint ability
🔥 Pump Mixed - muscular endurance under fatigue
🤝 Crew Fit - sustained conditioning, pacing & teamwork

📲 Secure your spots and see you in the studio!

🔥WEEK 5 - PERFORMANCE BENCHMARK

This week, it’s about making every rep count. 🎯

Here’s what we’re building:

🏋️ More Strength - paused reps to build control and force without relying on momentum
🎯 Better Technique - improve stability, positioning & movement quality
❤️‍🔥 Greater Efficiency - find your rhythm and maintain your output under fatigue
⚡ 110% Intensity - short, hard efforts to build consistent power
🧘 Move Better - mobility & stability work to strengthen your foundations
🔥 More Explosive Power - produce force faster while keeping every rep sharp

More control. More power. Better performance. 💪

📲 Secure your spots and see you in the studio!