What are the opening hours?

Tuesday 08:30 - 16:00 Wednesday 08:30 - 16:00 Thursday 08:30 - 16:00 Friday 08:30 - 16:00 Saturday 08:30 - 18:00 Sunday 08:00 - 18:00

FITM, No. 2-8, 2nd Floor, Jalan PJU 8/3, Damansara Perdana, Petaling Jaya (2026)

27/10/2026

💪 COMMENT “PT” if you’re ready to start your journey as a Personal Trainer or take your coaching skills to the next level!

Every fitness professional starts somewhere. Whether you’re new to the industry or looking to advance your skills, there’s a pathway to help you grow. 🚀

At FITM, our FEA Certified Fitness Practitioner Pathway is designed to help you build the knowledge, practical skills and confidence to progress in your fitness career, one stage at a time.

📚 EXPLORE YOUR PATHWAY:

🔹 FOUNDATION | Resistance Training Techniques
Build a strong foundation in resistance training, exercise techniques and movement fundamentals.

🔹 MODULE 1 | Exercise Instructor (Kickstart Your Fitness Career)
Gain the essential knowledge and hands-on skills to confidently instruct and lead fitness sessions.

🔹 MODULE 2 | Fitness Instructor (EQF Level 3) – Develop Your Coaching Skills
Take your coaching further with effective cueing, movement analysis, exercise modifications and movement science for purposeful programme design.

🔹 MODULE 3 | Personal Trainer (EQF Level 4) – Progress Your Personal Training Skills
Learn to assess clients, design personalised training programmes and deliver effective one-to-one coaching.

🔹 ADULT CPR & AED
Develop essential emergency response skills, including CPR and AED use, to prepare for emergencies in fitness settings.

👉 Swipe through to explore each stage of the pathway!

💬 Not sure where to begin?

DM us “PT” and our team will help you explore which stage best suits your experience and career goals.

Your journey as a fitness professional starts with the right foundation. 💪

24/10/2026

💬 Comment “COMMUNITY” below if you want to learn how to coach effective group personal training (Bootcamp) sessions.
Imagine delivering custom progressions for every fitness level—right in the middle of a high-energy group workout. 👀
The FEA Bootcamp Coach Course gives you a practical framework for designing and delivering effective bootcamp sessions — whether you’re coaching in a park, studio, or gym floor, with minimal equipment.
Rather than simply memorising exercises, you’ll learn a systematic approach to building your own sessions using structured warm-ups, versatile circuit blocks, and coaching strategies that can be adapted to different group sizes and fitness levels.
Throughout the course, you’ll learn to:
✔️ Apply the RAMP warm-up system to prepare clients for higher-intensity training
✔️ Build versatile sessions using Power & Agility, Density Training, Manual Resistance, and Primal Core Training
✔️ Apply exercise progressions and regressions to accommodate different fitness levels within the same session
✔️ Develop group coaching skills through effective cueing, demonstrations, participant management, and communication
Who is this for?
Designed for fitness professionals who want to expand their coaching skill set and learn a structured approach to designing and delivering effective bootcamp group sessions.
Don’t miss out on our next FEA Bootcamp Coach Course!
UPCOMING INTAKE:
📅 28 November 2026
🕣 8:30 AM – 4:30 PM
💰 RM680
Thinking about adding bootcamp coaching to your skill set?
💬 Comment “COMMUNITY” below and we’ll send you the full course details.

24/10/2026

Comment “CFP” if you’re looking to start your fitness career or get accredited internationally.

Congratulations to this batch of students from the FEA Certified Fitness Practitioner Module 1 – Exercise Instructor (Exercise Instruction & Programme Design) for successfully completing their course! 🎉

You’ve laid a solid foundation in exercise instruction and programme design — a great step forward on your journey to becoming a qualified fitness professional.
We wish you the very best as you prepare for your upcoming exam. 🎓

Throughout the course, participants learned to:
✅ Understand fundamental human movement patterns and how they translate into exercise ex*****on
✅ Provide clear set-up and ex*****on instructions for a wide range of exercises
✅ Learn what to observe in client movement
✅ Apply appropriate exercise progressions and regressions
✅ Apply key programming variables for both resistance and cardiorespiratory training
✅ Design sample workout structures

⬇️ Thinking about building a career as a Personal Trainer?

The FEA Certified Fitness Practitioner pathway is designed to help aspiring fitness professionals build the knowledge, practical skills, and qualifications needed to progress in the fitness industry.

🏋️ Your pathway:
📍 Foundation – Essentials of Resistance Training Techniques
📍 Module 1 – Exercise Instruction & Programme Design
📍 Module 2 – Exercise Coaching & Applied Exercise Science (EQF Level 3)
📍 Module 3 – Personal Trainer Programme Personalisation (EQF Level 4)

🎓 Complete the pathway and work towards:
✔ FEA Certified Exercise Instructor
✔ FEA Certified Fitness Practitioner – Fitness Instructor (EQF Level 3)
✔ FEA Certified Fitness Practitioner – Personal Trainer (EQF Level 4)
✔ EREPS Membership*

📩 Ready to take the next step? DM us to learn more about starting your fitness career.

🚀 Take the first step towards becoming a qualified fitness professional.

📅 UPCOMING INTAKES:
🇬🇧 6 Nov ‘26 | 5 Dec‘26 | 8 Jan | 14 Feb’27 | 19 Feb (Penang) | 5 Mar ‘27
🇨🇳 8 Nov ‘26 | 14 Nov’26 (Johor)| 27 Nov’26 (Penang) | 7 Jan ‘27 | 7 Mar’27

20/10/2026

Ptlates| POV: A serious joint warm-up for heavy presses. 🏋️‍♂️

Before loading up the barbell, how are your clients priming their shoulders and thoracic spine?

Prone Breaststroke drills reinforce scapular stability, thoracic extension, and controlled shoulder mobility—setting up a cleaner, pain-free pressing foundation without dumping tension into the lower back.

💬 Comment “PTLATES” if you want to expand your exercise options and better support your clients’ mobility and movement control!

How can Pilates-inspired movements complement your clients’ existing training programmes? 👇

Our PT-Lates: Pilates-Inspired Stability & Mobility Training workshop explores practical ways to incorporate these movements into personal training to support posture, joint mobility, movement control, and recovery.

Throughout the workshop, you’ll learn how to:
✅ Improve body alignment to enhance clients’ body awareness and movement quality.
✅ Expand your joint mobilisation exercise toolbox with practical techniques.
✅ Integrate Pilates-inspired stability and mobility exercises into resistance training.

👥 Who is this workshop for?
Designed for fitness professionals, fitness enthusiasts, and independent exercisers looking to expand their knowledge of Pilates-inspired movement and apply it to their coaching or personal training. No formal exercise science background is required.

Don’t miss this opportunity to expand your coaching toolkit with practical Pilates-inspired movement techniques!
UPCOMING INTAKE:
📅 13 December 2026
🕣 9AM – 1 PM
💰 RM380 *Intro Price (🚨 till 7 Nov!) | Early Bird: RM480 | Normal Price: RM580

💬 Comment “PTLATES” to find out more about the workshop

Disclaimer: Excerpt for educational demonstration only. Movement selection, individual spinal loading, and regressions must be assessed and screened by a qualified coach.

20/10/2026

🔥 Comment “REHAB” if you have clients who experience recurring pain or struggle with certain movements during training.

A huge congratulations to this amazing group of coaches who successfully completed the Corrective Movement Coach Course! 👏💫

Over the past two days, our participants went hands-on with movement assessments, worked through different client scenarios, and explored practical ways to make more informed training decisions when working with clients experiencing pain or movement limitations.

Throughout the course, our participants explored how to:
✔️ Bridge the gap between rehabilitation and functional training
✔️ Identify when to refer a client to a healthcare professional—and when training can appropriately continue
✔️ Carry out practical movement assessments with greater clarity
✔️ Use a structured assessment process to make more informed decisions
✔️ Apply targeted corrective exercise progressions to improve movement quality, build client trust, and support long-term retention

Well done to everyone who took part! 👏

We hope you’re leaving with a clearer assessment process, practical tools, and new approaches to bring into your coaching. 💪✨

🚀 Ready to expand your movement coaching skills?

Don’t miss our next Corrective Movement Coach intake!

UPCOMING INTAKES:
📅 English: 5–6 Dec 2026 Mandarin: 27-28 Feb 2027
🕘 9:00 AM – 4:00 PM
💰 RM1,380
🎓 ACE 1.4 CECs | NASM 1.4 CEUs

Comment “REHAB” below to find out more!

18/10/2026

Comment “CFP” if you’re looking to start your fitness career or get internationally accredited! 🌏💪

🌟 恭喜本期学员顺利完成课程！

Congratulations to this batch of students from the FEA Certified Fitness Practitioner – Module 2: Exercise Coaching & Applied Exercise Science (EQF Level 3 – Fitness Instructor) Mandarin Intake on completing their course! 🎓

从理论知识到实操指导，每一步都是成长！💪🏼 期待大家将所学运用到实践中，继续提升专业能力，迈向健身行业的新阶段！

You’ve developed your knowledge, strengthened your skills, and taken another step towards becoming a qualified fitness professional. 💪🏼

Wishing you all the best for your upcoming exam and the next step in your fitness journey! 🎓✨

Throughout the course, participants learned to:
✅ Coach exercises effectively using verbal, visual, and tactile cues
✅ Deliver professional and engaging personal training sessions
✅ Apply key exercise science concepts, including anatomy, physiology, biomechanics, kinesiology, bioenergetics, and nutrition

祝大家考试顺利，未来在健身专业道路上继续发光发热！✨

⬇️ 想进入健身行业，成为专业健身教练？想获得国际认可的专业资格？

⬇️ Thinking about building a career as a Personal Trainer?

The FEA Certified Fitness Practitioner (CFP) pathway is designed to help aspiring fitness professionals build the knowledge, practical skills, and qualifications needed to progress in the fitness industry.

🏋️ Your pathway | 课程进阶路线

📍 Foundation – Essentials of Resistance Training Techniques
📍 Module 1 – Exercise Instruction & Programme Design
📍 Module 2 – Exercise Coaching & Applied Exercise Science (EQF Level 3)
📍 Module 3 – Personal Trainer Programme Personalisation (EQF Level 4)

🎓 Work towards these qualifications | 逐步迈向专业认证

✔ FEA Certified Exercise Instructor
✔ FEA Certified Fitness Practitioner – Fitness Instructor (EQF Level 3)
✔ FEA Certified Fitness Practitioner – Personal Trainer (EQF Level 4)
✔ EREPS Membership*

🚀 你的健身专业之路，从这里开始！
无论你偏好中文或英文授课，都可以了解适合自己的课程选择。

📅 Upcoming Intakes | 即将开课

🇬🇧 English Intake: 6 Nov 2026 | 5 Dec 2026

🇨🇳 Mandarin Intake: 8 Nov 2026 | 14 Nov 2026 (Johor) | 27 Nov 2026 (Penang)

💬 Comment “CFP” or DM us to learn more!

*EREPS membership is subject to applicable registration requirements.

07/10/2026

💬 Comment “SCOLIOSIS” 了解如何更有系統地幫助脊柱側彎、腰痛及頸部疼痛的學生進行訓練。

學生有脊柱側彎，可以做重量訓練嗎？
肩頸一直緊、腰一直痛，教練應該從哪裡開始？

面對這些情況，教練不能只靠「感覺」帶課。

真正重要的是：
評估 → 放鬆 → 呼吸與核心 → 訓練設計

🎓 CORE EXERCISE PROGRAMMING FOR SCOLIOSIS, LOWER BACK & NECK PAIN
脊柱側彎、腰部和頸部疼痛的核心鍛煉計劃｜教練課程

這堂課將帶你了解身體的運作邏輯，學習如何將 Assessment 轉化為實際訓練策略，讓你面對不同學生時，更有信心做出適合的調整。

💫 課程重點｜Course Highlights

✔ 核心肌群解剖與肌肉動作學
✔ 呼吸模式評估與呼吸重整訓練
✔ 頸椎、胸椎及腰椎肌肉評估與放鬆
✔ Core × Breathing 核心與呼吸訓練
✔ 腰痛與頸部疼痛運動處方
✔ 脊柱側彎機制與訓練策略
✔ 個案分析與實際課表設計

🧠 你將學會的不只是「做什麼動作」

而是進一步理解：
👉 為什麼學生會痛？
👉 哪裡需要先調整？
👉 這個動作現在適合他嗎？
👉 下一步應該如何 Progress？

💪 DAY 1｜Assessment & Foundation
• 頸椎、胸腰椎肌肉評估與放鬆
• 核心肌群架構
• 呼吸評估與呼吸重整訓練

💪 DAY 2｜Programming & Application
• 腹部訓練解析
• Core × Breathing Training
• 肩頸酸痛運動處方
• 脊柱側彎教練課表策略
• 下背痛運動處方
• 臨床個案分享

🎯 適合誰？
✔ Personal Trainers
✔ Fitness Coaches
✔ 健身教練
✔ 正在帶領脊柱側彎、腰痛或頸痛學生的教練

═ ══ ══ 課程資訊 ═ ════

📅 24–25 October 2026
⏰ 8:30 AM – 4:30 PM
💰 RM1,280
🌟 CEC：ACE 1.4｜NASM 1.4｜AFAA 14

👨🏻‍🏫 Instructor｜Terry Chen 陳盈諭
MSM, ACE-MES & FEA Edutrainer

擁有多年私人教練及健身產業培訓經驗，專長於壺鈴訓練、特殊族群及銀髮族運動，致力於將專業運動訓練應用於不同健康需求。

如果你想從「會帶動作」進一步提升到會評

05/10/2026

💬 Comment “MUM” below to learn how you can help women train safely through pregnancy and beyond.

Become a Pre & Post Natal Fitness Coach and develop the knowledge and practical skills to confidently train women through one of the most important stages of their lives.

越来越多女性希望在孕期保持运动，并在产后安全地重返训练。
For fitness professionals, this means having the right knowledge to understand when to modify, when to progress, and when to refer.

🎓 PRE & POST NATAL FITNESS COACH COURSE
孕产妇体适能训练课程

Designed for fitness professionals who want to safely and effectively coach pregnant and postpartum clients, this course combines live workshops with online learning to build practical knowledge you can apply in real coaching situations.

💫 Course Highlights｜课程重点

✔ Safe exercise guidelines for pregnancy & postpartum clients
✔ Understand physiological & hormonal changes throughout pregnancy
✔ Exercise modifications across different pregnancy stages & fitness levels
✔ Pregnancy-specific warm-ups, strength training & cardio programming
✔ Postnatal readiness assessments & core function
✔ Diastasis Recti (DR) screening & training considerations
✔ Core restoration & postpartum exercise progressions
✔ Practical coaching sessions & real-world case studies

从孕期训练设计，到产后恢复与核心功能评估，
你将学习如何根据客户不同阶段与实际情况，调整训练，而不是一套课表用到底。

👩🏻‍🍼 Recommended For｜适合：
• Certified Personal Trainers
• Fitness Professionals
• Women’s Health & Rehabilitation Practitioners
• Coaches currently training pregnant or postpartum clients
• Trainers looking to specialise in women’s health

📅 UPCOMING INTAKES

🇬🇧 English Class
14–15 Nov 2026 (Sat & Sun)

🇨🇳 Mandarin 中文班
19–20 Dec 2026 (Sat & Sun)

🕘 9:00 AM – 4:00 PM

💯 CEC Points
1.2 ACE & NASM

💰 Course Fee
RM1,280

Whether you’re already working with mums-to-be or planning to expand your coaching expertise, this course helps you build the confidence to coach with greater safety, understanding and purpose.

孕期不是“不能运动”，产后也不是“越快恢复越好”。
专业教练，需要知道什么时候可以进阶，什么时候需要调整。

⌛ Limited seats available.
📩 DM us for more information or to secure your seat.

05/10/2026

💬 Comment “MUM” below to learn how you can help women train safely through pregnancy and beyond.

Become a Pre & Post Natal Fitness Coach and develop the knowledge and practical skills to confidently train women through one of the most important stages of their lives.

越来越多女性希望在孕期保持运动，并在产后安全地重返训练。
For fitness professionals, this means having the right knowledge to understand when to modify, when to progress, and when to refer.

🎓 PRE & POST NATAL FITNESS COACH COURSE
孕产妇体适能训练课程

Designed for fitness professionals who want to safely and effectively coach pregnant and postpartum clients, this course combines live workshops with online learning to build practical knowledge you can apply in real coaching situations.

💫 Course Highlights｜课程重点

✔ Safe exercise guidelines for pregnancy & postpartum clients
✔ Understand physiological & hormonal changes throughout pregnancy
✔ Exercise modifications across different pregnancy stages & fitness levels
✔ Pregnancy-specific warm-ups, strength training & cardio programming
✔ Postnatal readiness assessments & core function
✔ Diastasis Recti (DR) screening & training considerations
✔ Core restoration & postpartum exercise progressions
✔ Practical coaching sessions & real-world case studies

从孕期训练设计，到产后恢复与核心功能评估，
你将学习如何根据客户不同阶段与实际情况，调整训练，而不是一套课表用到底。

👩🏻‍🍼 Recommended For｜适合：
• Certified Personal Trainers
• Fitness Professionals
• Women’s Health & Rehabilitation Practitioners
• Coaches currently training pregnant or postpartum clients
• Trainers looking to specialise in women’s health

📅 UPCOMING INTAKES

🇬🇧 English Class
14–15 Nov 2026 (Sat & Sun)

🇨🇳 Mandarin 中文班
19–20 Dec 2026 (Sat & Sun)

🕘 9:00 AM – 4:00 PM

💯 CEC Points
1.2 ACE & NASM

💰 Course Fee
RM1,280

Whether you’re already working with mums-to-be or planning to expand your coaching expertise, this course helps you build the confidence to coach with greater safety, understan