Reps Registered PT with a Diploma in Nutrition. Pre & Post Natal Specialist.
14/08/2026
This week in motion 💛
1. Pre dance fit check
Daddy daughter baking 💖
Kumara Brownies 😍😍😍
My squishy boy
Wednesday morning ladies 💪
Ready to fall asleep post facial 😍
Me reflecting on the things I said when I was hangry 5 min before 😅
Just a girl and a rainbow 🌈
Sneak peek of the next Feeding Mum episode 👀
12/08/2026
If you cant do it for yourself, do it for her.
Do it for the young girl you used to be.
Do it for your daughter.
Do it for the people that want you around for years to come.
Fitness isnt just about how you look. Its also about how you move as you age. Its about avoiding fractures from falls and inability to use muscles as you get older. Its about being able to play with your kids and your grandkids years from now.
She is watching you. All your habits, how you speak to yourself, how you take care of yourself.
Do her proud.
07/08/2026
And that isnt even the half of it 😍🤤
Tag your favourite Greek Yoghurt brand below. I neeeed to know!
07/08/2026
Another Week (2 weeks) in Motion:
1. Paint n Sip for Stacey's 30th/a rare sighting of me out of activewear! 😝
My Mums in Motion ladies 🩷
Where has my baby gone?! 🥺🥺
My gorgeous girl and her "baby" 🦊
🦀 Vibes
A girl feeling a whole lot of gratitude ☀️
Friday Afternoons. Like Father like daughter 🩷
Thursday Women's Walk Group ✨️
My Wednesday Mums in Motion Ladies locked in 🔒
FOOOOOD
Carter doing the rounds checking the ladies' form 👀
03/08/2026
The LA Vintage Ivy Knit is the perfect layer for cool days—easy to dress up or keep casual 🤍💗
Stirling Sports Ashburton
Episode 2: Feeding Mum
Because it's important to feed yourself too x
Recipe:
This is for 1 batch split into two servings, but you could EASILY double or triple this to make it more of a meal prep.
1 can chickpeas
1/4 Cup Greek Yoghurt
1/4 Cup Mayo
1 tsp Mustard (wholegrain is best, but any will do)
Veg of choice:
I did red onion, cucumber, gherkin & celery.
Herbs & Spices of choice:
I did salt, pepper, paprika, curry powder & chives and love adding mustard & parsley.
Thats it!!
Drain and rinse one can of chickpeas. Mash the chickpeas in a bowl or container until you reach desired consistency before adding all the rest of the ingredients and mixing that together. Its so simple!
This is perfect to serve on toast, in sandwhiches, in pita breads or as a super chunky dip.
You can also add chicken or tuna to this when serving if you would like to bump up the protein even more!
27/07/2026
People think self-love is loving everything you see in the mirror.
Mine has looked more like...
Showing up on days I didn't feel motivated.
Trusting my body after pregnancy.
Letting my body change without believing I'd failed.
Self-love isn't always loud.
Sometimes it's simply keeping promises to yourself.
An amazing capture from Lisa Lisa
Back pre baby no.2 💛