The Shed - CrossFit Selwyn

Some photos capture elite athletes at their peak. This is not one of those photos.

Somewhere between dinner and complete loss of dignity, Ben and Bayley decided to take things to the next level — food, ridiculous expressions, and enough chaos it was “like being at the zoo.”

What has remained constant is the friendship behind the madness. From Bayley training at our gym a few years ago, to coming to The Games and coaching our team in 2022,  to the healthscare he had last year, the endless comps where they are always in the warm up area with a good dose of banter - this friendship has always been there.

Now here we are again, watching the two of them both earn their spots to the CrossFit Games. We couldn’t be prouder of the athletes they’ve become, but even more than that, the people they are and the friendships this journey has created. We can’t wait to watch them compete together on the biggest stage.
fowlerr

Congratulations Benny .fowlerr 🎊 🥳 👏 💪 👊
Your dream of making it to the CrossFit games has come true. The hardwork, determination, commitment has all been paid in full. We are so proud of you and grateful to have started this journey with you.

You have put in all the hard work, commitment, dedication, now its time. Most importantly enjoy the experience as we know you will give it your all. We are so proud and can't wait to watch you on the competition floor. We are all behind you Benny. Lets go .fowlerr 💪💪

Celebrating Mothers Day early with a Pairs wod, Coffee and Posh Porridge 😀
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CrossFit lite, the crew putting in a massive effort today. Challenging themselves 👏

Attending the CrossFit Affiliates round table, what a fantastic opportunity to meet with our fellow Affiliate Owners and Coaches. Meeting like minded people with the same passion of the CrossFit methodology is inspiring and motivating. We are all under one banner spreading the CrossFit effect. We are grateful to have our country manager Leah paving the way.

What a great morning catching up with Jamie and Elliot Simmonds who joined us this morning for Super Saturday programmed by QHP Training. Jamie and Elliot are two of the finest people you will meet in this space. Genuine, down to Earth, and Humble. Thank you both for coming, safe travels back to Abu Dhabi to keep Ben in line, and the very best of luck for your next adventure. 🩷