LAPilates NZ

LAPilates NZ LA Pilates NZ: No drama, just good people and positive energy.

26/08/2026

Footage from the LA Pilates archive that, in addition to being a wildly impressive showcase of core + breathing connection and stunning vocals, is particularly fitting today.

Choose kindness, spread magic, and our favourite - “find out who you are, and do it on purpose”. 🤍

Saturday fun with Naomi vdB

We like to think that if there’s one thing we’re terrible at, it’s compromise, and it just feels a bit late in the piece...
24/08/2026

We like to think that if there’s one thing we’re terrible at, it’s compromise, and it just feels a bit late in the piece to work on that now.

And that’s why we’re so excited to announce our newest brainchild, Lift & Align. These sessions are for strength, for Pilates, for alignment, for strong bones, and for building a body for years ahead, all under one roof, all in one class. It’s the best of both worlds (as Miley so decreed), and why choose when you can have it all.

We don’t think we should have to pick between building strength and moving well (an ethos LA Pilates was born from in the first place). And so, we stopped picking.
Lift & Align brings load-bearing strength work together with the precision and control of Pilates. It’s strength training principles that build real, functional muscle with Pilates-based alignment and control work. It’s a focus on bone density and joint health, with programming designed to grow with your body, not against it.

We’re here for realness. For the worry about starting a new place, for wondering where to start in the first place, for ...
07/08/2026

We’re here for realness. For the worry about starting a new place, for wondering where to start in the first place, for learning control and bettering mobility, for those days you absolutely do not want to go and do any exercise, for begrudging attendance, for those days where you just feel grumpy but want to move anyway, for being comfortable.

We’re here for you. And we can’t wait to see you!

29/07/2026

And then there were three…

A little treat for our trios out there, our trifectas, our threesomes who know that suffering and strengthening is better in solidarity.

We love looking after our mummas and their bubbas just as much (bonus baby cuddles, always), and we are so excited to ad...
15/07/2026

We love looking after our mummas and their bubbas just as much (bonus baby cuddles, always), and we are so excited to add some tailored pre + postnatal sessions to our timetable.

These highly specialised sessions are built specifically for pregnancy and the new mum journey. Guided 1:1 by instructors who don't just know the theory, they've lived it. We'll get you strong, moving correctly, and feeling like yourself again, posture, core strength, glutes and all the things new mummas need to feel strong, confident, and capable.

Private 1:1 session, $55.

Got a mumma friend on the same journey? Bring her along and we'll set you up as a 2:1 for $35pp.

Book in via our website, or get in touch and we'll sort you out.

01/07/2026

On Wednesdays, we reformer.

(And on other days too but that doesn’t make for a catchy caption). We looooove helping you add reformer into your weekly routine - it’s the perfect contraption to build balance, and work on some big ol’ muscles (and little ol’ muscles, Linds’ favourite), and the endless options and exercises means it’s customisable for every stage of your Pilates adventures.

We run sessions by appointment, for you solo or with a buddy, to make sure your time slot is perfectly yours. Keen to come have a play? We’d love to hear from you.

(Peep our newest instructor-in-training being taken through a buns-burnin’ sesh - hint, she’s the one with the great nails 👀)

There’s enough admin in the week, we think. We’re here to make things easy (well, easy right up until the class started,...
22/06/2026

There’s enough admin in the week, we think. We’re here to make things easy (well, easy right up until the class started, but that’s a different kind of challenging).

The joy of a small home studio is that we can make it as accessible as we want, as supportive as we want, and as fun as we want. Keen to try out some mat Pilates and keep the faffing to a minimum? Come have a play!

16/06/2026

Your fave Wednesday night session just got steamier.

Introducing Hot Burn - heated mat Pilates, where the best of Pilates meets a lil’ bit of HIIT and a whole lotta sweat. (Accidentally typed HOOT there and you know what, that’s exactly what we’re having). Looking for a toasty warm way to strengthen this winter? Come see us, we’ve got what you need.

Wednesdays @ 5:30pm
Heat Level: Hot (in the City, in Herre, To Go - take your pick)

They say number don’t lie 🤷‍♀️ Or is that hips? We can never remember. Either way, we’re here for the numbers AND the hi...
05/06/2026

They say number don’t lie 🤷‍♀️

Or is that hips? We can never remember. Either way, we’re here for the numbers AND the hips. We’re here for small class sizes for personalisation, for taking the time to make adjustments (even when it makes the exercise harder), for support and encouragement, and for making our space your space too.

Address

7 Odie Place
Christchurch
8061

Telephone

+64211456157

Website

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