Yoga, Barre, Mindfulness, Nutrition
✨ Wellness Events
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30/06/2026
June goodness ... 🤍
Reset days at O
Community love
Winter fibre
That afternoon sun
Cars with my boy
Nourish
Showers - but make them special
Lulu love
Sibling cuteness
IYD 2026
Mom & Dad
Snuggles with my gal
28/06/2026
Maybe the goal isn’t to have more motivation… maybe it’s simply to ask ourselves better questions.
The stories we tell ourselves shape the choices we make. So next time your brain starts talking you out of the thing…
Pause. Take a breath. And ask yourself a question that moves you towards the woman you’re becoming. 🤍
26/06/2026
Space to Feel ♥️
International Day of Yoga 2026 with lululemon Australia and New Zealand
Photography: SONDER MEDIA
Venue and Refreshments: Ozone Coffee New Zealand
Outfit and Goodie Bags: lululemon Australia and New Zealand
Best event team: Moni Bohdzia Catalina Phoenix Morrison tamara richardson pilates Jonty Challies-Gibb
🫶🏼
It's interoceptive awareness ... which is a fancy way of saying: the ability to notice what’s happening inside your body.
Because when we learn to tune in, we can respond to the whispers before they become screams.
E.g. We notice the tension before overwhelm, the hunger before it becomes "hanger", the exhaustion before we completely run ourselves into the ground.
So many of us have spent years overriding our body’s signals .. Pushing through the fatigue, ignoring the hunger and dismissing the intuition.
But wellness isn’t about getting better at pushing through ... It’s about getting better at TUNING IN
When we notice what’s happening beneath the surface, we create the opportunity to respond with care.
24/06/2026
A few of my fave things right now 🫶🏼
Featuring:
Functional Mushrooms | Nervous System Support
Paul’s Project
Mode & Opal
NUDAE | Tallow Skincare
The Better Tea Co.
NaturePowerZ NZ
This International Day of Yoga I want to honour what has been the quiet constant in my life.
Through the seasons where I felt strong and expansive… and the ones where everything felt a little more tender and uncertain.
It's never asked me to arrive as a “better” thank the last time .. It just keeps offering me a place to return.
To breathe, to feel, and to soften the edges I’ve been gripping onto.
And slowly, without force, it invites me back into her .. my highest version of me .. not as someone I have to become, but someone I already am.
This is your reminder: you don’t have to be anywhere else but here to begin again. Your mat is waiting
Happy International Yoga Day
With Love x
Where attention goes, energy flows 💫
18/06/2026
We don’t have to choose one version of ourselves.
It was never this OR that.
It gets to be both. It gets to be all of you.
Real wellness is when we embrace, and LOVE, it all ✨
What's on your winter love list? 🕯️ ❄️
Also .. the bone broth hot chocolates I speak of are Harvest Fusion .. and they're to die for 🤤
15/06/2026
Just as the ocean deepens gradually, with a gentle slope rather than a sudden drop, so too our growth unfolds ... little by little.
And isn’t that true of yoga?
Strength enhances gradually.
Confidence arrives gradually.
Trust in ourselves deepens gradually.
So often, the changes we seek aren’t found in one big leap, but in the accumulation of small acts of devotion over time.
Until one day you look back and realise you’ve become someone you couldn’t yet see when you began! ✨