23/06/2026
Neeks has been killing it lately 👏🏼 just recently started being able to do full push ups for the first time! 4 Kids, working mum AND STILL MAKES THE TIME 😱
HIIT Co.
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HIIT Co. is the ultimate 30min total body circuit! Open Hours:
Mon-Thur: 6am-1pm, 3pm-8pm
Fri: 6am-1pm, 3pm-6pm
Sat: 8am-12pm
Sun: Closed
is the ultimate 30-minute Full body workout. We don’t waste a minute of your time. It’s the perfect mix of STRENGTH, BOXING & CARDIO. We're dedicated to providing a unique, fun, and proven workout that guarantees results!
30 MINUTE CIRCUIT
Fast, full body workout
NO SET CLASS TIMES
Rounds start every 3 minutes
HARD WORK PAYS OFF
Burn up to 500 calories each time
FULL-BODY WORKOU
21/06/2026
Super Saturday 🥊Teaching Slips, block and parries using partner drills. All done after a 20 minute boxing circuit
17/06/2026
Fitness myths busted and common mistakes people make. Here is our two cents
12/06/2026
Matching songs to our members
10/06/2026
Had to be careful with the last question 🫣
09/06/2026
Aww thats pretty cute Kev 🥹
08/06/2026
Build strong bolder shoulders with the Military press! Everything a beginner needs to know
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Address
950 Ferry Road
Christchurch
8023