Soma Yoga

Soma Yoga Science-led nervous system healing rooted in tantrik wisdom. Yoga | Somatics | Sound | Dance
Trauma recovery & Soul remembrance. The Body Knows.

YOGA JOURNEYS term 3, 2022. Tuesdays:

BEGINNERS
Each term, 4 x per year
Tuesdays 5:45pm
Starts Tuesday July 26th
(Please register by message)

SOMA YOGA
Open Level
Each term 8 x Sessions, 4 x per year
Tuesdays 7.30pm
Starts Tuesday August 2nd
(Please register by message)

Thursdays:

SOMA YOGA
Intermediate Level
Each term 8 x Sessions, 4 x per year
Thursdays 5:45pm
Starts Thursday July 28th
(Please register by message)

ATTUNE-UP: 3 WEEK Sessions
(Some Terms)
Thursdays 5.45pm

Fridays:

WILD AT HEART - MONTHLY Community Dance Gathering
First Friday of the month 7pm

Solstices:

AYANAANT: YOGA & SOUND JOURNEY
Please enquire


REGISTRATIONS NOW OPEN
please see event page or PM me

Warmly Welcoming Lucia to the Soma teaching team!!! 💥💥💥I’m delighted and excited to welcome the amazing Lucia de Mello t...
22/09/2026

Warmly Welcoming Lucia to the Soma teaching team!!! 💥💥💥

I’m delighted and excited to welcome the amazing Lucia de Mello to the Soma Yoga teaching team.

Lucia is a Yoga Teacher (RYT-200), Reiki Master, coach and educator with a lifelong passion for supporting people in reconnecting with themselves through movement, awareness and meaningful connection. Originally from Uruguay (and there right now!), Lucia has lived and worked in several countries, bringing a diverse background in education, leadership and holistic wellbeing to her teaching.

Lucia has been part of the Soma Yoga sangha for some time, so this has been a natural synergy...and just like we love here, her approach is aligned - grounded and centred on cultivating awareness through the practice. Rather than focusing on physical achievement, Lucia encourages students to listen to their bodies with curiosity, move with intention and make space for a deeper sense of wellbeing.

I’m looking forward to sharing more of her work with the Soma community and having her offer classes and sessions on behalf of Soma Yoga.

Her first Soma Yoga session is next Thursday, 1st October - a special outdoor charity yoga session at St Clair in association with Rise: Sunrise Yoga, with proceeds going to Youthline .

🌿 1 hour of outdoor yoga - Beginner's Level / All Welcome
📍 St Clair
📅 Thursday 1 October
⏰ Start time between 6:30–7:00am
💛 Proceeds to Youthline
Limited spaces - booking ahead is highly recommended.

Register here ➡ https://docs.google.com/forms/d/e/1FAIpQLScWALkF-aXbAeGQjkyerXPgxfmmi89gnSY61TfUSSClXArPbA/viewform

Watch this space for more opportunities to practise with Lucia, announced soon!

Happy Spring Equinox everyone ✨🌸✨A beautiful turning of the season today here in the south, isn't it!This is also a hear...
20/09/2026

Happy Spring Equinox everyone ✨🌸✨

A beautiful turning of the season today here in the south, isn't it!

This is also a heartfelt thank you to everyone who joined us for Nāda Shakti on Saturday. It was such a wonderful and powerful evening with community and I'm still feeling the resonance.

Thank you for bringing your own special energy and helping create such a nourishing space to mark this seasonal threshold together.

Wishing you all a happy and renewing spring, with sprinkles of joy, fresh energy and plenty of space to be.

Arohanui,
Jasmin Amrita

Preparations are well under way today for Nāda Shakti: Equinox Sound Ceremony today at 6PM, and I am buzzing 🐝If you are...
19/09/2026

Preparations are well under way today for Nāda Shakti: Equinox Sound Ceremony today at 6PM, and I am buzzing 🐝

If you are coming along, please arrive 15 or 10 MINs early so we can start on time, and don't forget to bring a JOURNAL & PEN 📖🖋 , as well as extra coziness (BLANKET & PILLOW) - to add to the soft items we already have set up....we do have a some extra special Tibetan Yak Wool Blankets available in the shop too!

See you soon!
Jasmin & Tomuri

P.S. Spaces are FULL for this special Spring Equinox event.

I’ve fallen in love…With my job. (Okay that’s not news)It’s just that I get to be in the company of this amazing communi...
03/09/2026

I’ve fallen in love…

With my job. (Okay that’s not news)

It’s just that I get to be in the company of this amazing community full of lovely, considerate, fun and wise people.

Thank you - I am so grateful 🥲

Hope to see some more of you at dance tomorrow &/or at our other upcoming sessions!

Love,
Jasmin
x

नाद शक्ति Nāda Shakti translates to mean 'the Power / Energy of Sound' - and this is your invitation to relax deeply & r...
25/08/2026

नाद शक्ति Nāda Shakti translates to mean 'the Power / Energy of Sound' - and this is your invitation to relax deeply & receive.

For this special Equinox gathering, I’m delighted to welcome Tomuri Spicer (Ngāpuhi) as our guest co-facilitator.

Tomuri is a student, tutor and ethnomusicology teaching fellow at the University of Otago, specialising in taonga pūoro and kapa haka pedagogies and performance techniques.

Tomuri will share the ancient sounds of taonga pūoro, bringing the voice of these beautiful Māori instruments into the ceremony.

Jasmin Amrita is a yoga teacher, somatic & ecstatic dance facilitator and founder of Soma Yoga, weaving embodied practice, breath, and sound to create spaces for connection, presence and transformation. Her work invites people to make space for new ways of being, beyond old patterns, to listen inwardly and to embody their wholeness.

Jasmin will be facilitating and adding sound with Crystal Bowls, shamanic drums & other world instruments.

Together, we’ll create a spacious evening of sound, stillness and resonance as we mark the turning of the season - moving through breath, mantra, gentle embodied practice, deep rest, sound and creative reflection. A space to listen inwardly, to acknowledge what is here, and to allow whatever is ready to shift, settle or emerge.

This is an invitation to step out of the pace of everyday life, acknowledge where you are, and make space for the season ahead.

Tomuri pictured here playing pūtōrino; Jasmin Amrita pictured on chakapa.

Nāda Shakti: Equinox Sound Healing Ceremony
Saturday 19th September
6pm - 8:30pm
BYO Cosiness.
Limited spaces, so we can properly serenade you.

One of my goals is to teach your body that extreme fight, flight & freeze etc are for life and death - not answering ema...
13/08/2026

One of my goals is to teach your body that extreme fight, flight & freeze etc are for life and death - not answering emails.

I used to be a chronic procrastinator. I thought it was because I was lazy...but now I know it's because sometimes my body simply refused to deal with things that, on paper seemed pretty simple or straightforward.

Learning what was happening in my nervous system - and gradually retraining my body to respond differently, both in the moment and over time - has been one of the main keys to facing and moving through some pretty significant challenges over the years.

I’ve developed the ability to meet life as it is, without needing everything to be okay first. I’m also much less ruffled by the same things that used to send me into avoidance. I can do what needs to be done, and keep moving.

And I’ve learned to make more room for joy alongside the hard stuff, because life is just going to keep lifing, isn't it!

And the time for living your best life is now.

It might sound like a low-key change, but for me, this has been a profound shift.

It has changed how I move through my own life - and it’s a massive part of what I now bring into all of my teaching.

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Dunedin

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