nu yoga

As a new week begins, here’s **a gentle reminder**. 🤍

Sometimes the smallest pause can make the biggest difference.

If you’ve been thinking about coming to yoga, this could be your sign to take that first step.

Our **Intro Pass** is just **$40 for 2 weeks of unlimited yoga**, giving you the chance to explore different classes, meet our teachers, and discover what feels right for you.

Whether you’re looking to move, rest, breathe or simply reconnect with yourself, we’d love to welcome you.

Learn more and view our timetable at **nuyoga.nz/classes**.

Step out of the wet and cold and join us in our warm studio ☀️

Our Friday night yin at 5.45pm is the perfect way to conclude the working week 🙏

👉 bookings nuyoga.nz/classes

Before you continue scrolling, take a moment to pause.

Notice the quality of your breath
Notice your shoulders
Notice your jaw

What can you soften?

AHIMSA 🍀

One of the Yamas in yoga philosophy, often translated as non-violence or compassion.

How can you practice a little more kindness towards yourself and others today?

Sometimes, all we need is a change in perspective.

To look at something from a different angle.
To notice something we hadn’t seen before.
To find a little more space, strength or possibility.

That’s one of the things we love about yoga. It gives us a chance to pause, breathe and see things differently.

One breath at a time. 🤍

👉

Blocks aren’t a shortcut, they’re a support.

Using yoga blocks can help bring the floor a little closer, allowing you to move with greater ease, stability and confidence.

Whether you’re working on flexibility, recovering from an injury, or simply exploring what feels best in your body today, blocks can help you:

~ Improve alignment
~ Create more space in the body
~ Reduce unnecessary strain
~ Build strength and stability
~ Make poses more accessible

At Nu Yoga, you’ll often see blocks, bolsters, straps and blankets woven into our classes. They’re not just for beginners, they’re for anyone who wants to practise with awareness and support.

Because yoga isn’t about forcing your body into a shape. It’s about finding the shape that best supports your body.

Our inner city sanctuary is open 7 days a week. Everyone is welcome here. Check out our timetable to find a time that suits your schedule 🗓️

👉 nuyoga.nz/classes