nu yoga

nu yoga nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

You may come to yoga for the movement. You may stay for the rest. At nu yoga, all our classes finish with Hañsa Rest, ou...
27/09/2026

You may come to yoga for the movement.

You may stay for the rest.

At nu yoga, all our classes finish with Hañsa Rest, our signature way of settling into stillness and giving the body a little extra support to let go.

Balance isn’t just about standing on one leg.It’s the ability to respond when something changes.To adjust. To stabilise....
25/09/2026

Balance isn’t just about standing on one leg.

It’s the ability to respond when something changes.
To adjust. To stabilise. To find your centre again.

Our bodies are constantly adapting to uneven ground, changing direction, getting older, recovering, strengthening and doing things we’ve never done before.

A movement practice gives us opportunities to practise that adaptability.

That’s part of what we’re working towards on the mat.

A little reminder that daylight saving starts this Sunday ☀️So don’t forget to put your clocks forward one hour on Satur...
24/09/2026

A little reminder that daylight saving starts this Sunday ☀️

So don’t forget to put your clocks forward one hour on Saturday night.

And with the longer evenings, our Sunday Hañsa Rest is moving to 5pm from this Sunday.

A beautiful way to slow down, settle in and finish the weekend. 🤍

See you on the mat.

Movement is part of the practice.Our bodies are made to move.To bend, reach, twist, push, pull, balance, strengthen and ...
21/09/2026

Movement is part of the practice.

Our bodies are made to move.

To bend, reach, twist, push, pull, balance, strengthen and adapt.

Yoga gives us a way to explore all of that while paying attention to how we move and how we feel.

Sometimes the practice is slowing down and resting.

And sometimes the practice is challenging yourself, building strength and finding a little more capacity.

There’s room for all of it at Nu Yoga.

Strength is something we build.Not just for the gym.Strength helps us feel capable in our everyday bodies. It supports o...
17/09/2026

Strength is something we build.

Not just for the gym.

Strength helps us feel capable in our everyday bodies. It supports our joints, helps us balance, gives us confidence in our movement and helps us adapt as life changes.

Yoga can be a surprisingly strong practice.

We work with our own body weight, explore stability and control, challenge our balance and gradually build capacity.

You don’t have to be strong to start.

You just have to start.

Curious? Check out our website nuyoga.nz

Ever wanted to go upside down, but not quite sure where to start?Join Vincent Bolletta for a Hañsa Inversion Workshop ex...
15/09/2026

Ever wanted to go upside down, but not quite sure where to start?

Join Vincent Bolletta for a Hañsa Inversion Workshop exploring what really helps us feel strong, steady and supported when we’re upside down.

Rather than relying on momentum or brute strength, this workshop looks at how we can use our whole body, our breath and our nervous system to create more stability and ease in inversions.

We’ll explore things like:

• how to distribute your weight and organise your body upside down
• finding strength and stability without gripping or forcing
• how breath can help when things feel challenging
• understanding your own body’s structure rather than trying to fit a generic alignment
• how to approach inversions in a way that supports your joints and body for the long term

Whether you’re curious about getting upside down for the first time, building confidence, or you’re already practising inversions and want to refine your technique, there’s something here for you.

You just need to be comfortable holding Downward Dog.

Saturday 10 October
10.15am–12.15pm
With Vincent Bolletta

Early Bird $50 until midnight 26 September
$60 thereafter

Numbers are strictly limited, so this one is worth booking early.

Book 👉 via website nuyoga.nz

What can yoga actually do for you? 🌿A regular yoga practice can help you feel stronger and more mobile, improve your bal...
04/09/2026

What can yoga actually do for you? 🌿

A regular yoga practice can help you feel stronger and more mobile, improve your balance and body awareness, and ease some of the tension we tend to carry around with us.

But it’s not just about the physical stuff.

Yoga gives you time to slow down. To breathe. To notice what’s going on in your body. And to step out of the busyness of everyday life for a little while.

You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.

Our 4-week Beginners Yoga Course is a chance to learn the basics in a supportive, relaxed environment and start building a practice that works for you.

✨ Saturdays, 10.15–11.30am
✨ 12 September–3 October
✨ $120 for the full 4-week course

Plus, once you complete the course, you’ll receive a complimentary 2-week Intro Pass (worth $40) so you can keep exploring the Nu Yoga timetable.

If you’ve been thinking about giving yoga a go, this could be a good place to start. 💛

Bookings via the link in bio or nuyoga.nz/classes.

Can’t make September? Our next Beginners Yoga Course starts 31 October running for 4 weeks.

Ground, breathe and reach. Then explore what else is possible from there 💛
30/08/2026

Ground, breathe and reach.

Then explore what else is possible from there 💛

✨Beginners Yoga Course - September 2026✨Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again)....
26/08/2026

✨Beginners Yoga Course - September 2026✨

Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again). Across gentle, supportive weekly sessions, you’ll learn foundational postures, safe alignment, functional movement, and the art of softening your nervous system.

No flexibility needed, just curiosity and a willingness to slow down. 💛

📅 Saturdays 10.15–11.30am
🗓 12 September–3 October— runs for 4 weeks
💛 $120 for the full course

Plus, when you complete the programme, you’ll receive a complimentary Intro Pass (worth $40) for 2 weeks of unlimited yoga to continue your practice.

If you’ve been waiting for the right moment to start… this is it!

👉 Bookings via the link in bio or our website — spaces are limited.

Can’t make these dates?
Our next 4-week Beginners Yoga Course starts Saturday 31 October, running through to 21 November, at the same time of 10.15–11.30am.

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday 7:30am - 7pm
Tuesday 11am - 7pm
Wednesday 7:30am - 7pm
Thursday 9:30am - 1:30pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 10am

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