nu yoga

Not all yoga is effort.

Sometimes the practice is simply learning how to be supported.

Carve out your pocket of zen at nu yoga and allow us to support you 💛

👉 nuyoga.nz/classes

Note we will be open and operating on a reduced schedule on Kings Birthday, Monday 1 June.

Enjoy your long weekend!

Cold mornings call for gentle movement, warm spaces and nervous system care.

Our Chair Yoga classes offer accessible movement for every body ✨

Designed to support mobility, balance, strength and confidence in everyday movement, Chair Yoga is a gentle yet supportive practice, especially through the colder months when motivation and energy can feel low.

We’re also proud that this class is approved through the Living Stronger for Longer programme. 🤍

Join us Fridays at 10:45am at Nu Yoga or online from home.

👉 nuyoga.nz/classes

Yoga is more than movement.
More than shapes.
More than touching your toes.

Beyond the physical practice of asana, yoga also invites us into the way we relate to ourselves, others and the world around us.

In the yogic tradition, the Yamas and Niyamas are gentle guiding principles for living; practices like compassion, honesty, contentment, self-reflection and care.

Sometimes yoga looks like deep breath and stillness.
Sometimes it looks like presence.
And sometimes… it looks like shared laughter and genuine connection. 💛

At Nu Yoga, community is part of the practice too.

For first timers to the studio 💛

Start your practice with our $40 Intro Pass — two weeks of unlimited yoga.

A spacious window to try different classes, meet our teachers, and feel into what supports your nervous system the most.

Available online and in-studio at nuyoga.nz/classes.

nervoussystemrestoration

New to yoga or looking to deepen your yoga practice?

We have two upcoming courses:

Beginners Yoga Course - Saturdays 10.15-11.30 (starts this Saturday 2 May)

Hañsa Foundations - 200HR teachers training, hybrid of zoom calls and three in person immersive weekends. (Starts Wednesday 13 May).

Details in bio or doc though a DM for more info

🌿NEW CLASS ALERT🌿

We are making a minor change to our Thursday schedule.

Thursday 9.30am will now be a GOOD MORNING flow style class (replacing the existing yin class).

👉 nuyoga.nz/classes

Chair Yoga offers a simple, supported way to keep your body moving — without strain or pressure.

Using the chair for stability, this class helps to improve strength, balance, and mobility in a way that feels safe and manageable.

It’s especially supportive if you’re new to yoga, working with limited mobility, or simply wanting a gentler pace.

Expect slow, guided movement, options to suit your body, and space to move with confidence.

Our Chair Yoga classes are also approved and accredited through the Living Stronger for Longer programme, supporting safe, effective movement for older adults.

📍 Fridays at 10:45am (in-studio + online available)

You’re welcome to join us, exactly as you are.

Bookings via our website nuyoga.nz/classes

In honour of ANZAC DAY we will be running a reduced schedule on Monday 27th April.

Carve out your pocket of zen over the long weekend.