Flex Fitness Green Island

13/09/2026

Wondering what the 10K Summer Shred is all about? 👀

Here’s the breakdown:

🔥 8-week challenge – 5 October–30 November
📲 Level Up Methods app – Your training, nutrition and accountability
🏋 Training programmes – Choose a plan suited to your fitness level
🥗 Nutrition support – Meal planning, recipes and calorie guidance through the app
💬 Accountability – Community support and coaching throughout the challenge
⚖ $10,000 national prizes – One male and one female winner
🏆 Regional prizes – More opportunities to win throughout the challenge

Whether you’re a complete beginner or already training regularly, there’s a place for you in the Shred.

Ready to commit to 8 weeks? Register today at Flex Fitness Green Island

08/09/2026

‼️You’ve seen the hints... Now it’s time to get ready‼️

👉 8 weeks to push yourself.
👉 8 weeks to build better habits.
👉 8 weeks to see what you’re capable of.

And... there’s $10,000 up for grabs 🫨🫨

Keep your eyes peeled for more information coming soon 😎

We are the FIRST Flex Fitness franchise to hit the South Island! We bring the newest & most stylish

07/09/2026

Something BIG is coming...

8 weeks. One goal. $10,000 up for grabs 🤑

👉 Are you ready?

Stay tuned 😎

02/09/2026

🎉🎡 FLEX IS TURNING 10! 🎡🎉

10 YEARS of sweat, laughs, friendships, milestones, transformations and an absolutely incredible Green Island community - we wouldn’t be here without you! 💛

The celebrations kick start tomorrow and in true style… with a little game we like to call... SPIN TO WIN! 😉🎡

Throughout September, there are 20 chances to spin & win — and there are TWO ways to get your hands on the wheel:

💛 NEW MEMBERS:
Sign up during September on a 12 month or 18 month Adult Membership and you’ll instantly get a chance to spin & win! 🎡

💪 CURRENT MEMBERS:
Complete our daily September challenge (see reception) and you’ll earn your chance to spin too! 🙌

And the prizes are GOOD… 👀

🏆 1 MONTH FREE
🥤 Flex shaker
🍪 Quest cookie
🥤 Free shake
🍓 Smoothie Bar credit
🎟️ 1 week free
🧢 Flex cap
💧 Drink bottle
💪 1kg protein
☕ Travel mug
👕 Flex apparel
😂 …and of course, better luck tomorrow!

The challenges will be posted throughout the month, so keep an eye out, get involved and LET’S CELEBRATE 10 YEARS OF FLEX! 🥳

Because after 10 years, we think our members deserve a little fun, a little competition… and of course in true Flex GI style - a few prizes along the way 💛

Green Island community are you ready to SPIN & WIN with us? 🎡

*T&Cs apply. Staffed hours only. One spin per day after completed challenge.

01/09/2026

🐾💛 MEET OUR NEWEST & LITTlest FLEX MEMBER, CHICA! 💛🐾

We’re very excited to introduce our newest club ambassador and proof that here at Flex, we really do come in all shapes and sizes - Chica! 🐶😆

Trained by the best (Luna), she may be small, but she’s already proving to be a BIG personality for our members and she has officially taken on the very important role of providing mental and emotional support during your rests between sets to anyone who needs one.... and even those who don’t 😅

👉 Feeling stressed? Chica is here
👉 Need a cuddle between sets? Chica is available
👉 Having a bad day? Chica recommends a puppy cuddle and a little gentle movement 🐾

She’ll be making the occasional appearance around the club, spreading cuddles, smiles and good vibes wherever she goes 💛🖤

Personal training, group fitness and puppy therapy… we’ve got you covered 😂🐶

Come in and see us! She would love you meet you 🫶

31/08/2026

✨ TEAM NIGHT ✨

Friday night was a little reminder of just how lucky we are to have the team we do! 💛🖤

We headed out for dinner at Moons, had plenty of laughs, good food and even better company 😎

We’re a pretty close-knit bunch, and there’s something really special about having a team that genuinely enjoys being around each other, supports one another and brings such positive energy into everything we do!

That energy doesn’t just stay with us… it flows straight through the doors of the Club and our members feel it too.

Have you noticed it?

It’s the laughs, the encouragement, the little conversations and the feeling that when you walk into the club, you’re part of something.

Very grateful for this bunch (and the ones who couldn't make it) and the culture we create together 🫶

If you haven't felt the Flex affect yet, come check us out! Positivity is contagious!
👉 We are staffed Monday - Thursday from 6.30am - 7.30pm and Friday from 6.30am - 1pm, and we would love to meet you!!✨

27/08/2026

26/08/2026

🌼 DAFFODIL DAY 💛

The Green Island community is SO good at pulling together for a good cause, and we think we’ve got a pretty special one to get behind! 💛

Brighten your day with a visit to the club and, while you’re here, help us support the Cancer Society by grabbing some beautiful daffodils. 🌼

💛 $1 per stem
💛 $5 per bunch

Every little bit helps support people and whānau affected by cancer.

So come on Green Island, let’s do what we do best by coming together and helping to support a great cause! 🌼💛

You don't need to be a member! Just pop in, grab a daffodil and help us spread a little sunshine this Daffodil Day! 🌼

24/08/2026

We will be un-staffed from the earlier time of 5pm today.

We appreciate your understanding and look forward to seeing you back bright eyed and bushy tailed from 6.30am Tuesday 25th August!

💛🖤