Award Winning friendliest Gym in South Dunedin! Wide range of gear, Personal Training, Group Fitness Classes, 24/7 access and much more
Personal Training, Group Fitness, Childcare, Bootcamp, Beauty Therapy, Massage Therapy, Physiotherapy
Jess & Henry take on the no hands burpee challenge 😂
See how it turns out ………
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“Who is the strongest staff member” - Henry
(Instant regret)
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Just remember working out isn’t just for your physical health, it’s also for your mental health.
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• The Winter100 is coming in hot to fight the cold ❄️
Join the NRGWinter100 to receive (starting June 1st)
• Starting consult + baseline testing
• Midway check-in + progress retest / Two structured 7-week programs
• Your own challenge diary to keep you accountable
• Seminars every fortnight with trainers + guest speakers
• Outdoor challenge days every 3 weeks
• Bootcamps with Jake & Jess
• Discounts with local businesses
• Trainer tips and support throughout the challenge
• Optional PT support if you want to go all in
Note: A standard gym membership is required in addition to the 100 Day Challenge
Jess & Henry take on the Dumbbell flip challenge!
Who do you think won?……….
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1 out of 3, is that you?
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30/04/2026
We are super excited to welcome Mason into the NRG Dunedin South community as a sponsored athlete! Below 👇 is a little bit of info about Mason to help you get to know him a bit more. We look forward to supporting him along his journey!!!
“Hi my name is Mason Kingan I am a student Otago Boys’ High School, I go to the Otago boys hostel and I’m from Oamaru.
I have a big passion for hockey and multisport. I currently play premier men’s hockey for Kings United, represent Otago at U18 level, and have been selected for Hockey Experience South Island and the Hockey Experience New Zealand U16 team. Alongside hockey, I also compete in multisport events and placed 5th in my category at the 2026 Coast to Coast.
One of my biggest achievements so far has been finishing 2nd at U18 Nationals and having the opportunity to represent New Zealand through The Hockey Experience. I’ve played hockey for as long as I can remember, and it’s something I genuinely love and think about every day.
I’d describe myself as disciplined, committed, and someone who always gives 110%. My goal is to play hockey overseas in Europe and continue pushing myself to improve, and make some more NZ teams for age groups. Being part of NRG Gym gives me the support and motivation to keep working toward that goal and perform at my best.”
Anzac Day is this Saturday and as a result we will be unstaffed both Saturday/Monday.
Due to popular demand our classes will still be running on both days 😁 Remember we are 24/7 so we never close!
Visiting Dunedin for the long weekend? You can use the QR code on our door to select your short term membership of choice!
10/04/2026
2 DAYS LEFT on our Autumn Reset.
We’re down to the final few spots now and once we hit 30, it’s done!!!
6 weeks for $132, but this closes tomorrow.
If you’ve been thinking about it, don’t wait any longer.
Follow this link for more info 👇
https://absolutehf.gymmasteronline.com/portal/quick/signup/d4bf45a6667d5f0ae4b7fbb01ea30a52