Never Too Late

***GROUP 2 IS NOW FILLED***
Our second women’s SMCK course is now filled!

Get in touch if you would like to join the waitlist

Only 2 spots left for our Women’s strength & conditioning course!

DM to secure your spot

🎯 WOMEN-ONLY STRENGTH TRAINING PROGRAM 💪

6 Weeks | 2 Sessions/Week | Tailored for YOU

Stronger. Fitter. Unstoppable.

Ladies, it’s happening! We are starting a second group for our super popular women's SMCK 6 Week Strength & Conditioning Program.
Whether you’re new to training or looking to push your limits, you’ll be surrounded by encouragement, great coaching, and a community that genuinely has your back.
Join us and feel the difference.


💥 It’s not just about lifting weights. It’s about lifting yourself—mentally and physically.
This program will help you build more than muscle. You’ll develop strength in your body, your mind, and your approach.

🌟 SMCK stands for:
✔️ Strength – Learn what strength means for you. With personalized movement plans, you’ll build power that’s functional and sustainable.
✔️ Confidence – Step into your sessions with a plan. We’ll help you feel capable, informed, and in control of your training progress.
✔️ Knowledge – Understand how each exercise impacts your body and real life. Learn how to adjust reps, sets, and intensity to match your goals.
✔️ Mindset Tools – Tap into the mental edge of strength training:

💡 Come join Paul & Aimee in this transformative strength program – with guidance, support and tools that last beyond the 6 weeks
👭 Small, empowering group sessions
🗓️ Just 2 sessions/week for 6 weeks
📍 Local | Personalized Coaching

Email [email protected] to reserve your spot – limited spaces available (start date will be confirmed once all spots are filled).

Session times - Monday mornings at 6:30am & Thursday evening at 5.45pm

Location is in the heart of downtown Dunedin.

12 x 60-minute sessions, all for the great value of $210.

Photo credit - Edith Leigh

We only have 7 spots left for group 2 group (Monday 6:30am & Thursday 5:45pm)!
Get in quick to nab your spot!
We start next week - 26th Jan 2026

Happy New year Everyone! Why not start the year off with a SMCK, crackle and a pop!

We are starting back with our women’s block course but this time we are going to run 2 groups!

🎯 WOMEN-ONLY STRENGTH TRAINING PROGRAM 💪
6 Weeks | 2 Sessions/Week | Tailored for YOU

💥 It’s not just about lifting weights. It’s about lifting yourself—mentally and physically.
This program will help you build more than muscle. You’ll develop strength in your body, your mind, and your approach.

🌟 What You’ll Get:
✔️ Strength – Learn what strength means for you. With personalized movement plans, you’ll build power that’s functional and sustainable.

✔️ Confidence – Step into your sessions with a plan. We’ll help you feel capable, informed, and in control of your training progress.

✔️ Knowledge – Understand how each exercise impacts your body and real life. Learn how to adjust reps, sets, and intensity to match your goals.

✔️ Mindset Tools – Tap into the mental edge of strength training:
🎯 Visualization techniques to set clear intentions before each lift
🧠 Mental control to stay focused and tune into your body’s feedback
📅 Preparation strategies to make every session purposeful and efficient

💡 Come join Paul & Aimee in this transformative strength program – with guidance, support and tools that last beyond the 6 weeks
👭 Small, empowering group sessions
🗓️ Just 2 sessions/week for 6 weeks
📍 Local | Personalized Coaching

Email [email protected] to reserve your spot – limited spaces available.

Group 1 - Tuesday evening at 5.45pm and Friday mornings at 0630 at a central
OR
Group 2 - Monday mornings at 6:30am & Thursday evening at 5.45pm

Location is in the heart of downtown Dunedin.

12 x 60-minute sessions, all for the great value of $210. We will be startin thr week of Monday 26th January 2026!

You’re not behind.
You’re building.

Fail. Restart. Come back stronger.
That’s how winners are made. 💪🔥

Happy New year Everyone! Why not start the year off with a SMCK, crackle and a pop!

We are starting back with our women’s block course but this time we are going to run 2 groups!

🎯 WOMEN-ONLY STRENGTH TRAINING PROGRAM 💪
6 Weeks | 2 Sessions/Week | Tailored for YOU

💥 It’s not just about lifting weights. It’s about lifting yourself—mentally and physically.
This program will help you build more than muscle. You’ll develop strength in your body, your mind, and your approach.

🌟 What You’ll Get:
✔️ Strength – Learn what strength means for you. With personalized movement plans, you’ll build power that’s functional and sustainable.

✔️ Confidence – Step into your sessions with a plan. We’ll help you feel capable, informed, and in control of your training progress.

✔️ Knowledge – Understand how each exercise impacts your body and real life. Learn how to adjust reps, sets, and intensity to match your goals.

✔️ Mindset Tools – Tap into the mental edge of strength training:
🎯 Visualization techniques to set clear intentions before each lift
🧠 Mental control to stay focused and tune into your body’s feedback
📅 Preparation strategies to make every session purposeful and efficient

💡 Come join Paul & Aimee in this transformative strength program – with guidance, support and tools that last beyond the 6 weeks
👭 Small, empowering group sessions
🗓️ Just 2 sessions/week for 6 weeks
📍 Local | Personalized Coaching

Email [email protected] to reserve your spot – limited spaces available.

Group 1 - Tuesday evening at 5.45pm and Friday mornings at 0630 at a central
OR
Group 2 - Monday mornings at 6:30am & Thursday evening at 5.45pm

Location is in the heart of downtown Dunedin.

12 x 60-minute sessions, all for the great value of $210. We will be startin thr week of Monday 26th January 2026!

Strong minds. Strong bodies. Strong women.
�Earlier this week our crew slowed it down with guided body scans — tuning into every muscle, every heartbeat, every sensation. Not to judge, but to notice.
Because true strength starts with awareness.

Might as well go for one more round before the year is out!🏋🏻‍♀️💪

Who’s gong to be the lucky lady?

We have one last spot left for the next 6-week Women’s strength program.

Message if you are interested or email [email protected]

Start date: Tuesday 28th October
Sessions: 2 x 1-hour sessions per week (Tuesday 5:45pm & Friday 6:30am)
Pricing: $210 (for the 6-weeks)
Where: The Loft is located lower Stuart Street opposite the Dunedin Train Station