26/07/2025
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🌀 I help yoga + breathwork teachers reignite their practice
💫 RYT 200 | Retreat leader | Revive Festival co-founder
Wellness On-demand is live 🚀
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26/07/2025
06/07/2025
Sharing breathwork and its potential to optimise our lives has been so rewarding. It’s a knowing that what I’m sharing is accessible (as our breath is always there to tap into) and results oriented (because it works!).
As these online sessions are growing fast, and there’s been a request for additional classes I’m going to add a Thursday night class this week and next week for any of those who can’t make Tuesdays.
The sessions include approximately 30 minutes of Breathwork with a short introduction that outlines the techniques – specifically focusing on pranayama breathing techniques (ancient yogic practice of breath control) to signal to the nervous system to relax, down regulate – inviting more calm and ease into the system and preparing for deep & rejuvenating rest thereafter.
If you’re interested in joining the online community, join this WhatsApp group for updates and all things Breathwork 👇🏽
https://chat.whatsapp.com/J73tCFf7yYqIAHLu7BSjUx

Hope to drop into the breath with you soon!
05/12/2023
What's your ideal day?
Have you thought about this?
If not.. why not?
Don't you think it can get better?
Well.. if that's the case.. you're short-selling yourself.
It can always get better.
You just need to take a moment, and visualize yourself in the shoes of you experiencing your ideal.. actually - your BEST day.
Because why not?
Even if it doesn't happen, at least you get that feeling..
Wait a minute..
Doesn't experiencing a feeling of a potential scenario help us create that reality?
Pretty sure science has proven that..
Yup, science has definitely proven that.
So, get into your zone.
Meditate on your breath.
Visualize your perfect day tomorrow.
From dawn to dusk.
It'll only take a minute.
Feel the experience in your body.
Cultivate the belief that it's possible.
Experience your day tomorrow as if it's going to happen.
Thank me later ;)
Try this!
xo
Kia ora e te Whānau 👋🏾
I’ll be facilitating sunrise yoga flows at Tatapouri Bay this December on the following dates;
🌿Dec 2nd
🌿Dec 9th
🌿Deb 23rd
All at 645-745am 🧘🏽
It’s $10 koha and the camp will be alive with cafe and bright morning vibes as always 🙂
Bring your own mat and drink bottle and come greet the sun and raise your vibe for your weekend 🌅
14/11/2023
🌟 Igniting Transformation: Conquering Resistance & Empowering Wellness Facilitators 🌟
🔥 Are you ready to step into your purpose? 💫 Join me on this exhilarating journey as we break through the barriers of resistance and pave the way for true transformation! ✨
✨ Confronting resistance is essential on our path to success. It's through facing and embracing our own obstacles that we grow stronger, gaining the wisdom and courage needed to become effective guides for others. 🌱
💪 Holding space for true transformation is a sacred gift we all possess. By conquering our own resistance, we unlock our ability to hold a safe, compassionate, and empowering space for others to heal and thrive. 🩵
💎 The benefits of breaking through resistance are huge! Not only do we discover our hidden potential and authentic self, but we also cultivate resilience, self-awareness, and empathy. 🤲🏽
🌟 Stay tuned as we embark on this empowering expedition, discovering how to unleash your true potential and hold space for lasting transformation, and create a ripple effect of positive change in the world. 🌍
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Opening Hours
| Tuesday | 6:30pm - 7:30pm |
| Thursday | 6:30pm - 7:30pm |