Studio A Gore

Best spot in the house - how good has this weather been !! ☀️

Thank you so much to Chitty + the team at Hokonui & Subway Gore for treating us to a Subway Shout today!! We nominated Mike McLeod Osteopathy but they shouted us at Studio A also! Such an awesome surprise for our busy team 🫶🏼

New equipment + more weight plates!!

Our clients keep getting stronger so we keep running out of plates… an upgrade was needed 👏🏼

We had an emergency at the studio yesterday afternoon..

Albas duck friend had lost a lot of stuffing and needed a fair few stitches.

Luckily for Alba she has a talented nurse friend Courtney who happily brought in her kit to sew duck back up - happy days!!

Looking for a fun, social way to boost your fitness, build muscle and meet new people?
That’s exactly what our Ladies Bootcamp is all about!

🗓 26 January → 1 April
Mondays & Wednesdays | 6.30pm
10 week block

The focuses of our ladies bootcamp:

- Create a great training routine
- Build and improve aerobic fitness
- Build full body strength
- Build confidence inside and outside the gym
- Meet like-minded ladies that uplift each other
- Fun and interactive training sessions

No matter your age, ability or fitness level, all you need is a positive attitude and to show up each week! This is the perfect place to kick off your fitness journey and feel supported every step of the way!

Only a few spots left!
Message us for more information or to sign up 📩

What is LEAN? 🔥

Our signature strength focused small-group training designed for women who want to feel strong, lean, and confident - in and out of the gym!

You’ll build strength through:
* Progressive strength programming
* Conditioning to boost fitness + energy
* Technique coaching + guidance
* A supportive, like-minded crew

While also:
* Prioritising recovery
* Working with your body (injuries, hormones, and all)
* Supporting your other training sessions
* Actually getting stronger + fitter — not just tired

It’s perfect if you want to:
* Build full-body strength
* Feel athletic, powerful, and confident
* Stay motivated + consistent
* Train smart, not random
* Improve your gym confidence + knowledge

Think: technique, sweat, strength, support, results.

Now refreshed!!
We have shifted LEAN to a block format to support better consistency + results!

26 Jan - 2 April

Small group spots - limited!

All ages and fitness levels are welcome — we’re here to teach you and help you feel confident with every movement ♥️

We only have spaces left for our Thursday 5.30pm session - if you want to get started message us to sign up now!

Studio A has officially signed off for the year! 🎅🏽

Our trainers and friends at the Mike McLeod team are off enjoying a well-deserved break.

Thank you for your ongoing love and support, and for being part of our ever-growing community 🤍
We can’t wait to continue working with you all in 2026 ✨

Studio A block classes will resume mid-January — dates to be confirmed in the new year.

Have a safe, fun, and restful festive season.
We’ll see you very soon!

Love,
The Studio A team + Alba 🐶

🎄🐶✨

How good!! 🤩

Mike McLeod Osteopathy Offering Osteopathic treatment in the Southland region for over 10 years now.