Studio A Gore

Looking for a fun, social way to boost your fitness, build muscle and meet new people?
That’s exactly what our Ladies Bootcamp is all about!

🗓 26 January → 1 April
Mondays & Wednesdays | 6.30pm
10 week block

The focuses of our ladies bootcamp:

- Create a great training routine
- Build and improve aerobic fitness
- Build full body strength
- Build confidence inside and outside the gym
- Meet like-minded ladies that uplift each other
- Fun and interactive training sessions

No matter your age, ability or fitness level, all you need is a positive attitude and to show up each week! This is the perfect place to kick off your fitness journey and feel supported every step of the way!

Only a few spots left!
Message us for more information or to sign up 📩

What is LEAN? 🔥

Our signature strength focused small-group training designed for women who want to feel strong, lean, and confident - in and out of the gym!

You’ll build strength through:
* Progressive strength programming
* Conditioning to boost fitness + energy
* Technique coaching + guidance
* A supportive, like-minded crew

While also:
* Prioritising recovery
* Working with your body (injuries, hormones, and all)
* Supporting your other training sessions
* Actually getting stronger + fitter — not just tired

It’s perfect if you want to:
* Build full-body strength
* Feel athletic, powerful, and confident
* Stay motivated + consistent
* Train smart, not random
* Improve your gym confidence + knowledge

Think: technique, sweat, strength, support, results.

Now refreshed!!
We have shifted LEAN to a block format to support better consistency + results!

26 Jan - 2 April

Small group spots - limited!

All ages and fitness levels are welcome — we’re here to teach you and help you feel confident with every movement ♥️

We only have spaces left for our Thursday 5.30pm session - if you want to get started message us to sign up now!

Studio A has officially signed off for the year! 🎅🏽

Our trainers and friends at the Mike McLeod team are off enjoying a well-deserved break.

Thank you for your ongoing love and support, and for being part of our ever-growing community 🤍
We can’t wait to continue working with you all in 2026 ✨

Studio A block classes will resume mid-January — dates to be confirmed in the new year.

Have a safe, fun, and restful festive season.
We’ll see you very soon!

Love,
The Studio A team + Alba 🐶

🎄🐶✨

How good!! 🤩

Mike McLeod Osteopathy Offering Osteopathic treatment in the Southland region for over 10 years now.

What is LEAN? 🔥
Our signature strength focused small-group training designed for women who want to feel strong, lean, and confident - in and out of the gym 💪✨

You’ll build strength through:
⭐️ Progressive strength programming
⭐️ Conditioning to boost fitness + energy
⭐️ Technique coaching + guidance
⭐️ A supportive, like-minded crew

While also:
💫 Prioritising recovery
💫 Working with your body (injuries, hormones, and all)
💫 Supporting your other training sessions
💫 Actually getting stronger + fitter — not just tired

It’s perfect if you want to:
• Build full-body strength
• Feel athletic, powerful, and confident
• Stay motivated + consistent
• Train smart, not random
• Improve your gym confidence + knowledge

Think: technique, sweat, strength, support, results.

⸻

Now refreshed!!
We’re shifting LEAN to a block format to support better consistency + results!
Before launching it fully in 2026, we’re running a short 4-week trial block to finish the year strong:

17 Nov – 19 Dec
Small-group spots — limited!
All ages and fitness levels are welcome — we’re here to teach you and help you feel confident with every movement 🤍

➡️ Send us a DM or email [email protected] to grab your spot or find out more!

I, the undisputed MVP of the studio, will be MIA for the next wee while. My human, Abby, is heading off for hip surgery next week to fix a labral tear. She’s pretty excited about the idea of being pain-free—and taking me on way more walks again of course!

While I’m off duty (and missing all the pats and attention), Aly and PJ will be holding down the fort. They’ll be in studio with their usual clients and classes and also will be running my all time favourite 6am Lean class 🌟

Don’t worry, I’ll be back soon—with a stronger Abby in tow!

Alba 🐾

Just released: Ella has opened up appointments for next Friday, 16 May!

Ella is our only female osteopath, and she’ll be heading to Europe for two months this winter — so this may be your last chance to see her for a while. Spots are limited — book now to secure your place before she takes off!

Her gentle, skilled approach is especially valued by new mums and babies, with expertise in:
• Postnatal spinal recovery
• Unsettled babies, reflux, flat head (plagiocephaly), head preference, postural asymmetries

Ella also works with a wide range of conditions including:
• Headaches and migraines
• Whiplash and concussion (mild TBI)
• Back pain and postural strain
• TMJ/jaw pain
• Tendinopathies (Achilles, plantar fasciitis, tennis/golfer’s elbow, frozen shoulder)

How cool is this!!

Coming soon…

The reformers are hereeee ❤️‍🔥✨🧐👏🏼🪩⚡️

We have TWO spaces left for our first Ladies Bootcamp block of 2025!

Starts next Monday the 20th of January 🌟

Message us for more info or to sign up!