The Boutique Training Room by Pretty Strong

The Fourth Trimester - starts next week
meet your village 🤍
8 weeks of Pilates starting June 9th • designed for your postpartum body, with a team of incredible local experts in your corner every step of the way.
Swipe to meet your dream team 👉
✨ - Pelvic Health Physiotherapist
👶 Katie Fargher - Paediatric Physiotherapist
💛 - Family Insurance Adviser
🌿 - Skin Specialist
✨ Bev Hampton - Pelvic Health Physiotherapist

Tuesdays & Thursdays · 10:30am · Starting June 9th
The Boutique Training Room · Hamilton NZ

Spots are limited and we expect these to fill fast.
DM us to secure your spot or ask any questions 💌

Move together, heal together, learn together.

👑

The Fourth Trimester - meet your village 🤍
8 weeks of Pilates starting June 9th • designed for your postpartum body, with a team of incredible local experts in your corner every step of the way.
Swipe to meet your dream team 👉
✨ - Pelvic Health Physiotherapist
👶 Katie Fargher - Paediatric Physiotherapist
💛 - Family Insurance Adviser
🌿 - Skin Specialist
✨ Bev Hampton - Pelvic Health Physiotherapist

Tuesdays & Thursdays · 10:30am · Starting June 9th
The Boutique Training Room · Hamilton NZ

Spots are limited and we expect these to fill fast.
DM us to secure your spot or ask any questions 💌

Move together, heal together, learn together.

Hamilton Mums 💕 Your exercise journey starts here. The option to bring your little one with you to every class is just one way we support your postpartum recovery and exercise journey.

Have a safer, stronger pregnancy and exercise safely in our bespoke style workouts knowing you are

👉🏼Exercising appropriately for your postpartum stage, whether it be 10 weeks or 10 years because there is no one size fits all’

👉🏼Preventing potential post birth-related issues such as pelvic floor dysfunction, diastasis recti, or pelvic organ prolapse.

👉🏼Creating an achievable lifestyle change and achieving goals

👉🏼Training in an unpretentious environment where leaking, pelvic pain, low back pain, or body image issues are not taboo or ignored.

👉🏼Surrounded by other Mums and trainers who care and support one another through and through.

💕

Not only do we offer a variety of Classes, Personal Training and mums Pilates programmes - we take the guesswork out so you can ENJOY getting to your goals and feeling your best.

Message us! Let us help you, love you. XX