There are lots of changes postpartum and while some symptoms are common, they’re not normal or something you need to live with- Pelvic Floor Physio can help!
✨ 1 in 3 women experience Stress Urinary Incontinence (SUI).
This is leaking urine with pressure through the body, like coughing, sneezing, laughing, running, lifting or jumping.
✨ Around 32% of women at 1 year postpartum report pain with s*x.
Discomfort can have many contributors including scar tissue, pelvic floor tension, hormonal changes, healing and strength changes.
✨ It’s not normal to always have to wee “just in case”, experience strong urgency, or leaking on the way to the bathroom. Your bladder can often be retrained and supported.
✨ 1 in 4 women experience Pelvic Organ Prolapse.
This is where one or more pelvic organs (bladder, uterus or bowel) become less supported and sag into the vaginal wall. It can create symptoms such as heaviness, pressure, bulging, low back pain, and toileting difficulty. Strengthening the supporting muscles, or using a Pessary can improve this.
Pelvic floor recovery isn’t just about strengthening- coordination, relaxation, breathing, pressure management and returning to exercise all matter too.
Get a check by a Pelvic Health Physiotherapist for an individualised program for you!
(Note- this is general information and not specific medical advice).
The Boutique Training Room by Pretty Strong
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The Boutique Training Room is a private training facility specialising in creating an achievable lif
15/06/2026
Last week marked Week 1 of The Fourth Trimester, and our first Village Chit Chat with the wonderful Physio Laura was honestly so special.
Mums fed, rocked, soothed and chatted away with their babies the whole time, completely free to just be mums while still soaking up incredible information. No pressure, no apologising for a crying baby or a feed mid-sentence. Just a room full of women supporting each other.
Swipe through for some of the pelvic floor myths Laura busted for us - whether you’re pregnant, postpartum, or just want to understand your body a little better. 🤍
This is exactly what The Fourth Trimester is about - movement, connection, and real support from people who know their stuff.
DM us to find out more about our 10-week Mums & Bubs Pilates programme 💌
The Boutique Training Room Hamilton • Physio Laura • Active Health Waikato
Time for a mindset shift? Message us today and join our village 💪🏼🎀
02/06/2026
The Fourth Trimester - starts next week
meet your village 🤍
8 weeks of Pilates starting June 9th • designed for your postpartum body, with a team of incredible local experts in your corner every step of the way.
Swipe to meet your dream team 👉
✨ - Pelvic Health Physiotherapist
👶 Katie Fargher - Paediatric Physiotherapist
💛 - Family Insurance Adviser
🌿 - Skin Specialist
✨ Bev Hampton - Pelvic Health Physiotherapist
Tuesdays & Thursdays · 10:30am · Starting June 9th
The Boutique Training Room · Hamilton NZ
Spots are limited and we expect these to fill fast.
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Move together, heal together, learn together.
26/05/2026
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5/219 Collingwood Street
Hamilton
3204
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 9am - 6pm |
| Saturday | 9:30am - 10:30am |