Hoop to Fitness

Ready to feel stronger, fitter and have fun while doing it? 💫

Our ladies weighted hula hoop class is more than just hooping! Trim and tone your waist and tummy, strengthen your lower back, and enjoy a full-body workout that leaves you feeling amazing. We also incorporate strength work to build confidence and strength from head to toe 💪

✨ Fun and supportive ladies-only environment
✨ Full body workout
✨ Strength + cardio combined
✨ No pressure, no judgement
✨ Just women cheering each other on

Come move your body, have a laugh and do something for YOU!

Classes at the Te Kowhai hall.
Friday 9:15am - contact Lydia 021 947 706
Monday 6:00pm - contact Belinda 021 832 596

First class back for term 2 today - and it was FABULOUS! We did a workout that was filled with variety, and we worked so many muscles!
Loved seeing you back today ladies, and I'm already looking forward to next Friday 🥰

If you want to come and give my class a go - please get in touch and I'll tell you more about it.
It's fun and suits all ages.
You get to work at your own pace.

Contact Lydia on 021 947 706.
Have a great long weekend 😀

We had a fabulous time in our classes in term 1 of 2026.
It's time for a short break for the school holidays. Our first class back will be Friday 24th April. We had a couple of beautiful new ladies join the class in term 1 🙂 You too can come and give this amazing class a go. Hooping flattens your tummy, strengthens your core and lower back, and the rest of the class will give you a strong body and mind. You will love it just as much as we do!
Contact Lydia on 021 947 706 to find out more 🌈

Huge thanks to my fabulous hooping crew for another awesome year! Week after week you showed up, spun, laughed and pushed yourself beyond where you thought you were capable of. Getting stronger in body and mind along the way.

I’m so grateful for the energy, support, and good vibes you bring every session.

Wishing you all a very happy, very hoopy New Year!

Hi everyone. My name is Lydia, I am 49 years old, and I am a hoop fitness instructor and massage therapist. I started hooping at home seven years ago, just for fun, and quickly fell in love with how it made me feel — strong, free, playful, and completely in the moment. A year later, I trained as an instructor so I could share that feeling with others, and I’ve been hooping (and smiling!) ever since.

Hooping is such a beautiful mix of movement and mindfulness. It’s fun, it lifts your mood, and it connects you with your inner child — who doesn’t want that feeling? Like so many women, I juggle a lot in life, but when I pick up my hoop, everything else just falls away.

My Friday morning class is one of the highlights of my week. It’s not just about exercise — it’s about the amazing group of women who come along, from their 30s right through to their late 60s. They inspire me constantly with their progress, laughter, and energy. They really do fill my cup.

Hooping is for everyone — no matter your age or experience. It’s fantastic for building strength, coordination, and confidence, and it does wonders for your overall wellbeing. Don’t be afraid to give it a go — we all started somewhere, and I promise you, it’s so much fun. 💞

My class is on Friday morning's at 9:15am at the Te Kowhai Hall.
There is also another class on Monday at 6:00pm at the Te Kowhai Hall - your instructor is Belinda Jones.

You can contact me on 021 947 706
Belinda's contact number is 021 832 596

🌟 Hooping Classes – Come Give It a Spin! 🌟

I don’t post often (definitely not a social media pro 😅) — but honestly, these hooping classes are way too good to keep quiet about!

We use a weighted hula hoop for a full-body workout that:
💫 Tones your waist
💫 Flattens your tummy
💫 Strengthens your lower back
💫 And makes you smile while you sweat!

We use the hoop for about a third of the class, and the rest is a great strength-based workout that leaves you feeling strong, energised, and proud of what your body can do.

It’s a great workout, but even better company — we’ve got an amazing group of ladies who make every class something to look forward to.

🌀 Classes at the Te Kowhai Hall:
• Monday at 6:00pm with Belinda – 021 832 596
• Friday at 9:15am with Lydia – 021 947 706

Everyone’s welcome, no experience needed!
Don’t have a hoop? No problem — We've got a few spares, just let us know you’re coming so we can bring one along. 💜

Get in touch with Belinda or me today — we’d love to have you join us!

We are back for 2025 after a short break over the school holidays.
There are two classes per week:
Monday 6pm with Belinda Jones - Te Kowhai hall
Friday 9:15am with Lydia Hickson - Te Kowhai hall

Contact Belinda on 021 832 596 for the Monday class
Contact Lydia on 021 947 706 for the Friday class

Everyone is welcome! Kick start 2025 with a fun way to exercise, that gives you amazing results - and you get to have fun while you exercise.

Don't have a hoop - that's okay, we have hoops you can hire.
Don't think you can hoop - that's okay too - we will teach you! Everyone was a beginner!
Don't let what you think you can't do get in the way of what you can do!!

Please get in touch with Belinda or Lydia to find out more information.

🌟 Join our vibrant fitness community for a class like no other! 🌟 Get ready to twist, twirl, and tone with our unique fitness class featuring weighted hula hoops! 🌀 Whether you're a fitness fanatic or just starting your journey, there's something for everyone in our fun-filled sessions. 💃🏽 Gather with our wonderful group of ladies and experience the joy of movement like never before!

🌟 Join us for hula hoop fitness fun at the Te Kowhai Hall! 🌀 Two exciting classes to choose from:

📅 Wednesday at 6pm with instructor Belinda Jones
📅 Friday at 9:15am with instructor Lydia Hickson

Get ready to shimmy and shake with our amazing instructors! 💃🏽
Contact Belinda on 021 832 596 for Wednesday's class
Contact Lydia on 021 947 706 for Friday's class

Friday 19th April - I'm taking a class at the Te Kowhai hall starting at 9.15am. Come and spin your hoop with us and leave feeling fabulous.
School holiday special - casual class $15.
Contact me if you'd like any more details. 021 947 706.

See you there!

Ohope 2024! Another fabulous camping holiday. 2 more nights left of 8, and I've hooped every day, amongst all the daily activities.
My Friday morning class starts again on Friday 2nd February, 9.15am at the Te Kowhai hall.