Fastlane Fitness

09/10/2026

Everybody’s training for something 🤷😎🏝️

06/10/2026

How To: Use the Smith Machine! ⭐️

A very popular machine in our gym, but can be a little bit intimidating if you are not sure how to use it! Scroll ➡️ to learn the basics of how to use the Smith machine and check the caption below for extra info!

Happy training!

1️⃣ The Set Up

Move the safety stoppers to just below your lowest position of the exercise. These will help protect you and the machine if you can’t complete a rep.

2️⃣ Add Weight

The Smith Machine already has some resistance to it, and you have a range of plate options from 1.5kg to 20kgs which can be used in this machine.

3️⃣ Using the Bar

Set the bar to a comfortable height for your exercise, make sure you can safely unrack and rerack it.

To use the bar, make sure to have a firm grip on it before lifting it up slightly and rotating it to release it off its hooks. Once you have completed your exercise, return the bar to the starting potion and rotate back onto the hooks. Ensure the bar is secure before stepping away.

4️⃣ What the Smith Machine can be used for

The Smith Machine can be used for many different exercises such as;

- Lunges
- Squats
- Hipthrusts
- Presses
- Rows

And a whole lot more!

05/10/2026

Spaces are still open for our pop up Zumba Class!
Thursday 8th October 6.45pm. Book now!!

03/10/2026

Weekly Challenge!!
500m Row. Give it a nudge to earn points.

Top 5 times go in the draw to win a $50 Prezzy card voucher from our friends over at who do amazing work promoting businesses and events in the Hamilton C*D!

02/10/2026

BRING YOUR BETTER HALF 👫

For the month of October sign-up with your favourite training buddy and get $50 credit each!
If you're already a member you can also sign up a partner to both get $50 AND 120 points for our Spring into Summer Challenge! 💪💪

T&Cs Apply

29/09/2026

Introducing our new series: How-To Tuesdays!

Today we are starting with - How to: Use the leg press! Have you been eyeing up this machine but are not quite sure how to use it? Swipe ➡️ and check out the caption with each slide for extra instructions ⬇️

Keep an eye out, every week will be something different!👀

Happy training!

Step 1️⃣: Set your seat

There are a few bits to adjust before you get started, including the handle behind the seat that changes the height of the seat, and the handle underneath the platform that can change how low the platform will lower.

Step 2️⃣: Add your weight

Add your choice of weight! We have a range from 1.5kg - 20kg that can be used on the leg press!

Step 3️⃣: Foot Placement

Place your feet shoulder width apart on the platform and keep your toes slightly turned out.

Step 4️⃣: Release the weight

Release the weight by lifting the platform slightly, and turning the safety handles (located outside of the stationary handles) outwards.

Step 5️⃣: Lower

Bend your knees and lower the platform slowly. Make sure that your knees are tracking over your toes the whole way down.

Step 5️⃣: Push

Push the platform away by driving through the whole of your foot (not just through your heels, or just through your toes). Make sure you keep a tiny bend in your knees one you reach the top, do NOT lock out your knees.

Step 6️⃣: Finish

Once you have completed your reps, lower the platform slightly and turn the safety handles back inwards so you can return the platform to its starting point.

28/09/2026

Almost a month down and there are some great efforts, plenty of smiles and even more points! 😁
This week's prize was kindly gifted by our friends over at LSKD 🎉

Protip: If you're a member you can receive 10% discount at LSKD! Just pop into reception to get your discount code.

23/09/2026

Wait for the end😬😅

22/09/2026

21/09/2026

Today we remember Stuart Holm, who sadly passed away on Monday.

Stuart was one of the original owners of Club Cardio, the gym that came before Fastlane, and is therefore a special part of our history.

For many years, before his health began to affect him, Stuart was a familiar face around the gym — often getting in a workout or sitting down for a coffee with his brother Derek. Those everyday moments became part of the fabric of the place and are fondly remembered.

We are grateful for the part Stuart played in the history of what is now Fastlane, and for the memories he leaves behind.

Our thoughts are with Derek and all of Stuart’s family and friends at this sad time.
Rest in peace, Stuart. You will be remembered. ❤️