31/05/2026
That’s team. 🤠
From the athletes, volunteers, judges, supporters, thank you for showing up with integrity.
Come down and enjoy over 25 groups classes we have on offer during the week. Functional Training, Barbell Club, Gymnastics, Met Con.
31/05/2026
That’s team. 🤠
From the athletes, volunteers, judges, supporters, thank you for showing up with integrity.
09/05/2026
🌸 HAPPY MOTHERS DAY 🌸
To all our Empire Aiga Mummas - thank you for being you! The ones who plan, support, create & nurture - all while being the best role models for our young ones.
We appreciate you 🌸
21/04/2026
We are Empire South - Ōtara.
We’ve been raising the standard.
We’ve been building our platform.
We’ve been preparing for growth.
Growth requires change, and some changes are coming to Empire South.
Lock in with us before the 1st of May - and evolve with us.
🔐❤️🖤🤍
| Monday | 6am - 7am |
| 4pm - 7:30pm | |
| Tuesday | 4pm - 7pm |
| Wednesday | 6am - 7am |
| 4pm - 7pm | |
| Thursday | 4pm - 7pm |
| Friday | 6am - 7am |
| 4pm - 7pm | |
| Saturday | 8am - 9am |