Pilates CHB

Pilates is an effective way to support rehabilitation through low-impact, controlled movement. It helps improve strength, stability, mobility, and body awareness while allowing exercises to be tailored to your individual needs and stage of recovery.

Whether you're recovering from an injury, surgery, or managing ongoing pain, Pilates can help you regain function, improve movement, and return to the activities you enjoy ✨

The best of both worlds!

Start on the Reformer to focus on alignment, breath control, and core activation. Then head into the gym for a full-body strength workout before finishing back on the Reformer to stretch, unwind, and slow things down.

The perfect balance of strength, control, and mobility.

Join Jenny on Fridays at 9am for Reformer X Strength ✨

✨Back by popular demand ✨

Our Beginner Reformer Series is back! If you've been wanting to give Pilates a go, this is the perfect place to start.

Learn the fundamentals, build confidence, and enjoy the benefits of Reformer Pilates in a supportive environment.

Be quick - these classes book out fast!

One of the biggest things we hear from new clients is that they were nervous before their first class. Walking into a new studio can feel daunting! But our goal is to make sure you feel welcome from the moment you arrive.

Whether you're brand new to Pilates or have years of experience, every class is designed to meet you where you're at ✨

Pilates is about more than just movement - it's about building a stronger connection between your body and mind.

By focusing on your breath, alignment, and control with every exercise, you become more aware of how your body moves and feels. This mindful approach can improve technique, reduce compensation patterns, and enhance the way you move both in and out of the studio ✨

Feeling stronger on one side?

Guilty as charged 😎