PinkFox

Mashup 22082026

For time:

10-8-6-4-2 power clean
(40/50/60/70/80kg 30/35/40/45/50kg)
200m Run
2 Rope climb

3' REST

1-2-3-4 Wall walk
20 Kb swing 24/16kg
20 Kb oh lunges
20 TTB

3' REST

10 Dball over shoulder (heavy) 40/30kg
20 Kb glute bridge 24/16kg
30 HR Push ups
40 DU
50 Wall ball
40 DU
30 HR Push ups
20 Kb glute bridge 24/16kg
10 Dball over shoulder (heavy) 40/30kg

TC: 60'

Mashup 16082026

For time:

800m Run

Then

2' ON / 1' OFF

4-8-12-16-20
Double Dumbbell Front Squat 2x22.5/15kg
2-4-6-8-10
Burpee Box Get Over 120/100cm

Rest 3'

200m Double Dumbbell Farmer Carry 22.5/15kg
25 Toes To Bar
25 Double Dumbbell Floor Press
200m Double Dumbbell Front rack Carry 22.5/15kg
25 Toes To Bar
25 Double Dumbbell Floor Press
200m Double Dumbbell Overhead Carry
25 Toes To Bar
25 Double Dumbbell Floor Press

Rest 3'

100 Wall Balls*

*Every Break
20 Walking Lunges

TC: 60'

Mashup 08082026

For time:

Go every 10'

0:00-10:00
400m Run
7 Bar Mu
20 Burpee Box Jump Over

10:00-20:00
400m Run
14 CTB
20 Burpee Box Jump Over

20:00-30:00
400m Run
21 Pull Ups
20 Burpee Box Jump Over

Rest 3'

10' AMRAP
3 Wall Walk
6 TTB
9 Push Ups
12 V-Ups

Rest 3'

800m KB Carry anyhow 32/24kg

TC: 60'

Mashup 01082026

For time:

Team of 2:

1600m Run (200m each)
150 KB Russian Swing 32/24kg
100 KB Thruster 32/24kg
150 KB Goblet Hold Walking Lunge 32/24kg
2000m Row (200m each)

Rest 3'

20 Rounds of (1 pers full round)

4 DB Thrusters 2x22.5/15kg
6 TTB
24 DU

Rest 3'

Max Synchro Plank Hold Till TC

TC: 60'

Mashup 25072026

For time:

​2 – 4 – 6 – 8 – 10
​DEVIL PRESS
​DB BOX STEP OVER
​TTB

​REST 3'

​4 ROUNDS
​500/400m ROW
​75 DU
​400m RUN

​REST 3'

​4 – 8 – 12 – 16 – 20
​DB HANG POWER CLEAN
​DB PUSH UPS
​V-UPS

​REST 3'

​100 DB WALKING LUNGE *
​*EVERY BREAK ​200m RUN

TC: 60'

Mashup 18072026

For time:

2' Work 1' Rest

15 Abmat Sit ups
Max DT till end of round*
*Stop When 5 Rounds of DT is done
* DT: 12 DL / 9 HPC / 6 STO 70/45 kg

Rest 3'

3 Rounds

30 Power Sn**ch 35/25 kg
5 HSPU
10 Floor Press 35/25 kg
15 Push Ups
50 Crossovers

Rest 3'

3 Rounds

400m Run
30 Wall ball
20 Burpee to 4" target

TC: 60'

PS: Tylko jedna bestia dała radę dotrzeć!!!

Mashup 11072026

For time:

5x:
1 Hang power clean above knees 50/35kg
1 Hang power clean below knees
1 Power clean
1 Squat clean
3 BMU / 6 CTB / 9 PU / 12 RR

5x:
1 Hang power sn**ch above knees 50/35kg
1 Hang power sn**ch below knees
1 Power sn**ch
1 Squat sn**ch
8 HSPU

400m Run

3x:
4 Devil press 2x22,5/15kg
6 Floor press
8 Front rack walking lunges
10 Knees to elbow

3x:
4 Db thruster 2x22,5/15
6 Db push ups
8 Db deadlift
10 TTB

400m Run

30-20-10
Dball Bearhug squat 30/20
Plate sit up 5kg
DU

TC: 60'

WŁOSKI FINAŁ 🇮🇹🇮🇹

Dawid do finału wchodzi z 8 pozycji💪💪 Startuje o godz: 17:29🏋️‍♀️💪

Link do transmisji :

https://www.youtube.com/live/1MjDR_K9qvc?si=eNtlRGMn8jY0EmeP

Trzymamy kciuki 👌👌

Team Pink Fox

🇮🇹🍕WŁOSKA AKTUALIZACJA🇮🇹

Dawid po 4 Wod zajmuje 10 pozycje. Dziś ostatni dzień zmagań w słonecznej Italii 😊 WOD 5 i finał ( przechodzi 15 miejsc).

Start godz: 13:56

Transmisja na żywo ⬇️

https://www.youtube.com/live/1MjDR_K9qvc?si=eNtlRGMn8jY0EmeP

Team Pink Fox ✨💪

Jak sobota to mashup ✨💪

4x:
5 Hang power clean 50/35
5 Front squat
5 Push press
5 BMU / 10 CTB / 15 PU / 20 PU

200m run

2x:
LEFT ARM
5 DB hang power clean 1x22,5/15
5 DB front squat
5 DB push press
7,5m HandStand walk/45s HS Hold
RIGHT ARM
5 DB hang power clean
5 DB front squat
5 DB push press
5 HSPU

200m run

3x:
16 TTB
16 Wall ball
16 KB swing 1x24/16

200m run

3x:
16 Glute bridge 1x24/16
16 KB OH walking lunge
16 Medball sit up

200m run

3x:
10 Dball over shoulder 30/20
12 renegade row

Team Pink Fox