Cascais Outdoor Training official page, only by Veronica Palomba qualified Pilates, Fitness and Anim
Raining days? We are indoor !!
ANIMAL FLOW and CIRCUIT TRAINING
Every Wednesday at 9am
At MT Studio Studio Estoril
More info
DM me
Would you like to improve your FLEXIBILITY, your MOBILITY, your STRENGTH and COORDINATION?
In the open air and facing the sea🌞🌊
BEGINNERS ANIMAL FLOW is the training for you!
Adapt to every age and fitness level.
Mini session of 30 minutes:
Tuesday 10:00 (Paredao Cascais)
Wednesday 9:00 (Poça beach Estoril)
Thursday 8:30 am (Paredao Cascais)
50 minutes session, indoor:
Tuesday 18:00 (MT Studio , Estoril)
For more info DM me.
Join the Whatsapp group:
https://chat.whatsapp.com/DHxWGvGzwEeHSX5YjaMWb1
"Get Ready to Groove! 💃🕺
Join me for *FUN STEP*
at Estoril Gold Advihsor Fitness Center!
🗓️ Thursday, Nov 6 at 7pm
📍Gold Advisor Fitness Center:
https://maps.app.goo.gl/TYQ1j1a5rA8coVAa6
👍🏼 All levels welcome!
*What to expect:* High-energy dance moves, sweat-inducing workout, and tons of fun! 😄
Come workout, dance, sweat and have a blast!
Sign up on the Whatsapp group:
https://chat.whatsapp.com/DzOUJcZ9JwZJotEOqbEEgB?mode=wwt
Package: 4 sessions 40€
Drop-in 15€
We don't stop on rainy days!
These are Standing Pilates and Pilates mat sessions.
Tuesday 9:00 and 9:30
at Palmela's garden (when it's raining).
WEDNESDAYS are like this
at Poça beach, Estoril
•9:00 ~A Flow
•9:30 ~Circuit T.
•10:00 ~ Core
https://maps.app.goo.gl/vgx71DSH7Hb3cre99
19/10/2025
OCTOBER Schedule
MONDAY
•9:00 ~Cardio
•9:30~Abs&Upper
•10:00~Legs&Booty
at Casino's garden Estoril
https://maps.app.goo.gl/mFaSDao566x9N4D48
TUESDAY :
• 8:30~Strength
• 9:00~ Pilates Stand
•9:30~Pilates mat
•10:00~A Flow
at Paredao, Cascais
https://maps.app.goo.gl/gFq82ePcfs6fDkRW7
WEDNESDAY
•9:00 ~A Flow
•9:30 ~Circuit T.
•10:00 ~ Core
at Poça Beach, Estoril
https://maps.app.goo.gl/vgx71DSH7Hb3cre99
THURSDAY:
• 8:30~ Strength T
•9:00~ Mobility
•9:30~ Pilates
•10:00~A Flow
at Paredao, Cascais
https://maps.app.goo.gl/gFq82ePcfs6fDkRW7
FRIDAY
•9:00 ~Cardio
•9:30 ~ Strength
•10:00~ Core
at Hippodrome, Cascais
https://maps.google.com/?cid=11136798477160754854&entry=gps
11/08/2025
Join 2 weeks
*OUTDOOR SUMMER FITNESS* classes!
On *August 18-29*
Open to all fitness levels!
🤸🏽♀️MINI WORKOUT CLASSES =30 minutes
•CARDIO
•STRENGTH T
•ABDOMINAL & UPPER Body
•LEGS & GLUTEUS
•CIRCUIT T.
•MOBILITY
•PILATES
•STRETCHING
You can choose to join 1 or 2 or 3 sessions per day!
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Mini WORKOUT classes
🗓️Timetable
*Monday*
9:00 ~Cardio
9:30 ~Legs&Gluts
10:00 ~Abs&Upper
*Tuesday* :
•8:30-9:00 ~ Mobility
•9:00-9:30 ~ Pilates
•9:30-10:00~ Stretching
*Wednesday*
9:00 ~Mobility
9:30 ~Circuit T.
10:00 ~Legs &Gluts
*Thursday*:
•8:30-9:00 ~ Strength T
•9:00-9:30 ~ Mobility
•9:30-10:00 ~ Pilates
*Friday*
9:00 ~Strength T.
9:30 ~Cardio
10:00 ~Abs & Upper
______________________
📍LOCATIONS
Praia da Poça, Estoril
Paredao, Cascais
Casino's gardens, Estoril
_______________________
PRICES
1 session= 30 min = 5€
12 sessions = 6h = 42€
16 sessions = 9h = 54€
_______________________
More info:
Cascais Outdoor Training
📱910632176 WhatsApp
14/07/2025
Summer Fitness!
This is July and August's timetable.
There will be a break between
July 22 - August 17.
You are all welcome to join our training 😊
It's for all levels: Beginners, Intermediate and Advance.
PM for more info
See you at the beach!
| Segunda-feira | 09:20 - 10:20 |
| 18:00 - 19:00 | |
| Terça-feira | 08:00 - 10:30 |
| Quarta-feira | 09:20 - 10:20 |
| 18:00 - 20:00 | |
| Quinta-feira | 08:00 - 10:30 |
| 18:00 - 20:00 | |
| Sexta-feira | 08:00 - 10:30 |
| Sábado | 09:30 - 10:30 |