Senior Yoga Teacher in Winchester. Alignment based Hatha, Vinyasa & Yin classes, workshops, retreats
Sarah Barguirdjian, E-RYT500, began her Yoga practice as a teenager and has since immersed herself in various styles including Iyengar, Ashtanga Vinyasa, Anusara and Yin. She has taught Yoga since 2007 having completed her advanced training with Noah Maze and other extensive trainings with Christina Sell, Desiree Rumbaugh, Sarah Powers, Judith Hanson Lasater and others. Sarah leads workshops, retr
23/04/2026
Moving into Space - A Mini Yoga Retreat
The Crawley Village Hall, Wi******er, Hampshire.
Sunday, May 24th, 2026
10.00am - 12.00pm
EARLY BIRD £38 ENDS ON MAY 1ST
I’m very happy to invite you to my May 24th, Moving into Space mini retreat
This is going to be a wonderful Sunday morning experiencing a powerful blend of pose sequences to uplift and expand the body, mind and spirit.
https://www.sarahbyoga.net/may24
21/04/2026
I’m very happy to invite you to my next Wi******er mini retreat called Moving into Space on May 24th.
This is going to be a wonderful Sunday morning, experiencing a powerful blend of pose sequences to uplift and expand the body, mind and spirit.
- A thoughtfully sequenced flow of poses that will challenge and nurture your body
- Emphasis on safe options in pose alignment to encourage self empowerment and calm
- A safe and supportive environment with friendly yogis
🔗 Comment MAY for a DM link to all the info
21/03/2026
Would you like to release and unwind feelings of being stuck tight in your body and mind? Would it feel good to be guided through smooth, stress releasing yoga poses on an easy Sunday morning?
Sounds good?!
Then join me on my next Wi******er mini retreat, on 19th April.
If you’d like the details comment YES below and I’ll send them straight to you.
13/02/2026
I’m very happy to announce a new weekly Wi******er class!
Starting Wednesday, March 11th at the amazing new Wi******er College Sports Centre in St Cross.
Every Wednesday from 10.15 am
To register and for all the details please go to my bio link
02/02/2026
Join me at the Crawley Village Hall, Wi******er on March 8th for my next mini retreat: Yoga for Grit and Grace.
Experience a powerful yet nurturing blend of pose sequences and mindful tranquillity. Be skillfully guided through a slow-paced poses sequences to build your mental and physical resilience while cultivating a graceful connection with your body and breath.
Register from my bio link today
02/02/2026
I’m happy to invite you to a special mini retreat on March 8th at the Crawley Villlage Hall.
You’ll experience a powerful yet nurturing blend of pose sequences and mindful tranquillity in slow-paced mini retreat to build your mental and physical resilience while cultivating a graceful connection with your body and breath.
I’d love you to join me!
March Mini Retreat — Sarah B Yoga A Saturday morning mini Yoga retreat at the Crawley Village Hall, Wi******er September 27th, 2025
22/12/2025
Relax, do great yoga and have fun on a heart-warming Saturday morning Yoga workshop with me.
https://www.sarahbyoga.net/winter
The post-Christmas and New Year period can be a trying time.
The fun seems to be over, and the days still long and dark. SAD (Seasonal Affective Disorder) is a difficult problem for many and, at best, we tend to be less social and can feel isolated.
This can really bring out the blues.
Now’s a great time to book in a super positive yoga experience with me and other like-minded people in a cosy village hall.
Something creative and uplifting to look forward to.
Where: The Crawley Village Hall, Wi******er
When: Saturday 10th January 2026, 10 am - 12 pm
Register from here
https://www.sarahbyoga.net/winter
13/11/2025
Join me on a wonderful opportunity to enjoy a beginner friendly yoga class with like minded people supporting the Wi******er branch of the Samaritans.
This yoga class is designed to promote relaxation, reduce stress and foster a sense of community.
All levels are welcome from beginners to experienced practitioners.
We will begin with Wayne Fletcher, head of the Wi******er Samaritans branch sharing a short reflection on the art of listening.
I will then lead you through a steady, slow paced class; focusing on empowering you to listen to your body and adapt poses to suit your range of motion, strength and energy levels.
Sign up from my bio link.
22/10/2025
I’ve just posted my weekly class up on Patreon.
It’s an all levels class focusing on lengthening and strengthening the back body.
20 minutes of a fab recorded class you can repeat time and again; all good, solid yoga to bring lasting mobility and stamina to the back.
The link to it is here:
https://www.patreon.com/posts/141792436?utm_campaign=postshare_creator
24/09/2025
Wi******er yogis and wanna be yogis, registration is now open for my October term of group classes at Badger Farm, Crawley and the Lido in Hyde.
Come and join me in these warm and welcoming, beginner friendly classes to nurture inner calm, increase joint mobility and build an even distribution of strength.
All the details are in my bio link 👆