
A new certification of RPYT (registered Pre and postnatal yoga Teacher) added to my accolades 🧘♀️🧘
Yoga for PCOS/PCOD,Thyroid,Toning,Weight loss, Muscle Strength, YogaTherapy, Pre/Postnatal, kids Yoga
An Engineering graduate, an MBA, an ex-banker who abandoned her successful corporate career to immerse into health and wellness and become a fitness influencer, a Yoga Practitioner, and eventually a health & wellness coach, Upali is a force to be reckoned with! Over 5 years of dedicated practice and a passion for fitness, led her to write her own successful transformation journey from fat to fit a
Operating as usual
A new certification of RPYT (registered Pre and postnatal yoga Teacher) added to my accolades 🧘♀️🧘
Consecutive times, rated in best 3 ✌️🤞ThreeBestRated.Sg
Thank you for the support and love
Wishing all the teachers a very “happy Teachers Day “
A sweet gesture by my cute students, thanks for being wonderful students!
Looking for yoga at your neighbourhood, Ladies exclusive, all styles taught, individual attention given focusing on holistic health and wellbeing for mind and body. Limited slots, whatsap to enquire at 85116426
Extremely grateful for being recognised as best 3 🙏 🙌
Yoga for kids in your neighbourhood, SMALL GROUP PAYING INDIVIDUAL ATTENTION. SATURDAY BATCH WITH 6 SEATS LEFT. WHATSAP TO REGISTER AT 85116426
Few special captures with famous Singers
Yoga class for ladies
Yoga learned in early age helps for lifetime. Develop your mindfulness, correct tour posture, develop strength and muscle mass, flexibility in body, develop concentration, help to focus and also relax your mind and body enhancing your sleep quality. All these can be attained through yoga. We are a small batch size so that we can give individual attention to students focusing on their development. Register today, whatsap at 85116426
Balance your hormones, correct your postures, get your body flexibility and strengthen yourself with yoga. Indulge yourself with the ancient techniques to heal your body, mind and soul. Stay energised and regulate your sleep. Register for the August session starting from 02nd August to feel the difference. Whatsap at 85116426
REGISTER FOR AUGUST BATCH WITH A NATIONAL DAY OFFER. Limited slots available.
Mudras or Hand gestures plays an important role in yoga goals. Mudra means “seal,” or “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body and enhance the journey within.
While you are seating in some asanas doing pranayama, try using the mudras for the subtle flow of prana or energy and see a difference
Posture correction through yoga: with a rounded back, stiffness in spine it was harder to reach the toes in a seated forward fold or “paschimottanasana”. But with posture correction techniques through yoga, this was achievable by a student. So postural issues can be corrected to get flexibility and attain a better body structure even at later Stage in life through safe techniques of yoga and mindfulness. start your yoga journey today if you haven’t
Yoga works miraculously, the only thing is, you have to do it.
Sadhguru
Are you feeling restless, sleep deprived, less energetic, body fatigue, pain due to wrong posture. All these can vanish with a start in your yoga journey which not only kick start your physical fitness but also brings a balance in your hormone, elevate your mood, help to get better posture, flexibility, builds strength, last but not least helps to reduce stress hormones, inducing better sleep and brings calmness in your mind....
Then why to wait, join us today.
Limited seats, learn all different aspects of yoga. Whatasp to register at 85116426.
Monday | 09:00 - 20:00 |
Tuesday | 09:00 - 20:00 |
Wednesday | 09:00 - 20:00 |
Thursday | 09:00 - 20:00 |
Friday | 09:00 - 20:00 |
Saturday | 09:00 - 17:00 |