Balance2bliss

Balance2bliss Embracing yoga is the key to living a sustainable and holistic lifestyle

26/09/2026

Strong Commitment...

We commit to your wellness.
You commit to your practice.

And when that commitment comes together, beautiful things begin to happen.

We are truly grateful for the trust our practitioner places in us and for the commitment they bring to their practice.

Watching flexibility improve, confidence grow, and yoga slowly become a part of someoneโ€™s everyday life is one of the most rewarding parts of being a wellness coach.

Thank you for trusting us, showing up, and staying committed to your practice. โค๏ธ

And yesโ€ฆ we are hoping we continue this journey for a very, very long time! ๐Ÿ˜‡



(Yoga classes in singapore, women wellness sessions, yoga practitioners, Nidhi Kagrana, Balance2Bliss)

23/09/2026

๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง!! ๐Ÿ”„

Your ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐Ÿง 
Your ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ โค๏ธ
Your ๐—›๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ๐˜€
Your ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐Ÿ’ช
๐—ง๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚ โœจ

Get on the mat
and let yoga do its magic.๐Ÿง˜โ€โ™€๏ธ๐Ÿช„



(Yoga classes singapore, Nidhi Kagrana, hatha yoga, yoga therapist, women's wellness, yoga classes for women)

Your body changes through every stage of life โ€” and so should the way you care for it. Hormonal health isnโ€™t about findi...
21/09/2026

Your body changes through every stage of life โ€” and so should the way you care for it.

Hormonal health isnโ€™t about finding a quick fix.

Itโ€™s about understanding your body, listening to its signals, and building everyday habits that support you through every phase.

โœจ Build strength
๐ŸŒฟ Nourish, donโ€™t restrict
๐Ÿง˜โ€โ™€๏ธ Manage stress
๐Ÿ˜ด Prioritise sleep
๐Ÿ’š Move regularly
๐Ÿค Listen to your body

From puberty to healthy ageing, your body deserves support, not judgment.

Understand it. Support it. Nurture it.

โ€” Nidhi Kagrana
Wellness Coach & Author


Menopause

15/09/2026

๐˜๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ญ๐ก ๐ˆ๐ฌ ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ. ๐ŸŒฟ
Your breath is more than just a natural function โ€” ๐ข๐ญ ๐œ๐š๐ง ๐›๐ž ๐š ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ญ๐จ๐จ๐ฅ ๐ญ๐จ ๐ฌ๐ก๐ข๐Ÿ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ญ๐ž.

Learn the art of ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š and discover simple breath-regulation techniques to help you:
โœจ Reduce stress
โœจ Induce relaxation
โœจ Regulate emotions
โœจ Cultivate greater calm and balance

๐‰๐จ๐ข๐ง ๐“๐ก๐ž ๐€๐ซ๐ญ ๐จ๐Ÿ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐๐ข๐๐ก๐ข ๐Š๐š๐ ๐ซ๐š๐ง๐š ๐š๐ญ ๐๐€๐…๐€ โ€” a 5-session short course designed to help you understand and consciously work with your breath.

๐Ÿ“ ๐๐š๐ง๐ฒ๐š๐ง๐  ๐€๐œ๐š๐๐ž๐ฆ๐ฒ ๐จ๐Ÿ ๐…๐ข๐ง๐ž ๐€๐ซ๐ญ๐ฌ (๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ ๐Ÿ)
๐Ÿง˜ ๐Ÿ“ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ร— ๐Ÿ ๐‡๐จ๐ฎ๐ซ๐ฌ
๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ. ๐‹๐ข๐ฏ๐ž ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐.
๐Ÿ”— ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ.

Balance2Bliss

(Stress Relief, Emotional Wellbeing, NAFA, Singapore Yoga, Yoga Classes in Singapore, Breathwork Classes, Yoga for wellness)

11/09/2026

๐”๐๐†๐‘๐€๐ƒ๐„ ๐€๐‹๐„๐‘๐“! ๐Ÿ”„โฃ
โฃ
Just like your phoneโ€™s operating system needs an upgrade, ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐ ๐ง๐ž๐ž๐ ๐จ๐ง๐ž ๐ญ๐จ๐จ.โฃ๐Ÿ’ช
โฃ
Itโ€™s time to pause, reset, recharge and reconnect with yourself.โฃ
โฃ
Buckle up and join us for a ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง! โฃ๐Ÿ‘
โฃ
Here are our upcoming ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š ๐›๐š๐ญ๐œ๐ก๐ž๐ฌ:โฃ๐Ÿ‘‡
โฃ
๐ŸŒฟ ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š (๐„๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ) โ€” ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐’๐†โฃ
๐Ÿ“… 17 September โ€“ 5 November 2026โฃ
๐Ÿง˜ 8 Sessions | 7:00 PM โ€“ 8:00 PMโฃ
โณ Registration closes: 17 September 2026โฃ
โฃ
๐ŸŒฟ ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š (๐„๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ) โ€” ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐’๐†โฃ
๐Ÿ“… 13 September โ€“ 1 November 2026โฃ
๐Ÿง˜ 8 Sessions | Sundays | 10:00 AM โ€“ 11:00 AMโฃ
โณ Registration closes: 13 September 2026โฃ
โฃ
Ready for your upgrade?โฃ๐Ÿ˜‡

Comment โ€œ๐ˆ๐๐“๐„๐‘๐„๐’๐“๐„๐ƒโ€ and weโ€™ll DM you the registration link. โฃ
Because your body deserves an upgrade too.



(Hatha Yoga Classes, Hatha Yoga Singapore, Online Yoga Classes, Women Wellness, Yoga for women)

07/09/2026

๐€ ๐‚๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐จ๐ง ๐ญ๐ก๐ž ๐๐ž๐ฐ ๐–๐ž๐š๐ฅ๐ญ๐ก ๐„๐ช๐ฎ๐š๐ญ๐ข๐จ๐งโฃ
โฃ
What a meaningful experience it was to be part ofโฃ
the ๐…๐€๐Œ๐๐Ž๐’๐Ž ๐†๐ฅ๐จ๐›๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‹๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐‚๐จ๐ง๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” in Singapore as a speaker.โฃ
โฃ
I had the privilege of joining โ€œThe New Wealth Equationโ€ alongside ๐€๐ข๐Ÿ๐š ๐Œ๐š๐ฃ๐ฎ๐ซ๐š, Founder & Director, Finstone Tech Pte Ltd, and ๐‘๐จ๐ง ๐“๐š๐ง, Founder, Pathomics Health Group.โฃ
โฃ
Our conversation explored a question that feels increasingly important today:โฃ
๐–๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ญ๐ซ๐ฎ๐ž ๐ฐ๐ž๐š๐ฅ๐ญ๐ก ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง?โฃ
โฃ
Beyond financial security, wealth is also about ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฌ๐ฉ๐š๐ง, ๐ฅ๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ, ๐ฏ๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐ž ๐š๐ซ๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž.โฃ
โฃ
As the founder of ๐๐š๐ฅ๐š๐ง๐œ๐ž๐Ÿ๐๐ฅ๐ข๐ฌ๐ฌ, it was especially meaningful to bring the perspective of holistic wellness and womenโ€™s health into this conversationโ€”and to be surrounded by inspiring leaders who are shaping a more conscious and inclusive definition of success.โฃ
โฃ
Grateful for the opportunity, the conversations, and everyone who made this experience so memorable. ๐Ÿคโฃ
โฃ
๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐จ ๐ซ๐ž๐๐ž๐Ÿ๐ข๐ง๐ข๐ง๐  ๐ฐ๐ž๐š๐ฅ๐ญ๐กโ€”๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ฒ ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฐ๐ž ๐›๐ฎ๐ข๐ฅ๐, ๐›๐ฎ๐ญ ๐›๐ฒ ๐ก๐จ๐ฐ ๐ฐ๐ž๐ฅ๐ฅ ๐ฐ๐ž ๐ฅ๐ข๐ฏ๐ž.โฃ

โฃ
WomensHealth

Women EmpowermentSome moments make you pause and feel truly grateful. Being part of *LUMINA* is one of them.It feels inc...
01/09/2026

Women Empowerment

Some moments make you pause and feel truly grateful. Being part of *LUMINA* is one of them.
It feels incredibly special to be featured alongside 88 inspiring women leaders from diverse backgrounds, professions, and industries โ€” each with a unique journey, achievements, and story of leadership and impact.

I am truly honoured to be featured in the book as *the Founder & Director of Balance2Bliss, Yoga Therapist (E-RYT 500), and author of Balance Within.*

A heartfelt appreciation to ๐…๐€๐Œ๐๐Ž๐’๐Ž ๐†๐ฅ๐จ๐›๐š๐ฅ for creating this beautiful platform to bring together and celebrate the incredible journeys of women.

๐‘€๐‘œ๐‘Ÿ๐‘’ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘›๐‘”๐‘กโ„Ž ๐‘ก๐‘œ ๐‘กโ„Ž๐‘–๐‘  ๐‘ค๐‘œ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘–๐‘›๐‘–๐‘ก๐‘–๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘œ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘ค๐‘œ๐‘š๐‘Ž๐‘› ๐‘คโ„Ž๐‘œ๐‘ ๐‘’ ๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘ฆ ๐‘–๐‘›๐‘ ๐‘๐‘–๐‘Ÿ๐‘’๐‘  ๐‘Ž๐‘›๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ.


FAMPOSO (FAMily POwered SOciety)

25/08/2026

๐…๐ซ๐จ๐ฆ ๐๐ฎ๐›๐ž๐ซ๐ญ๐ฒ ๐ญ๐จ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐€๐ ๐ž๐ข๐ง๐ โฃ
โฃ
A womanโ€™s hormonal journey is long, evolving and life-changing.โฃ
โฃ
From ๐ฉ๐ฎ๐›๐ž๐ซ๐ญ๐ฒ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐ฆ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐, ๐ฉ๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž, our bodies continuously move through different hormonal phases. And as we grow older, our needs change too.โฃ
Thatโ€™s why women deserve the right support at every stage of this journey.โฃ
โฃ
At ๐๐š๐ฅ๐š๐ง๐œ๐ž๐Ÿ๐๐ฅ๐ข๐ฌ๐ฌ, we have thoughtfully designed a range of ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ to support women through different phases of life โ€” helping them understand their bodies, nurture hormonal health and build healthier, more balanced lives.โฃ
โฃ
Because wellness isnโ€™t about one phase of life.โฃ
๐ˆ๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.โฃ
โฃ
Explore our Womenโ€™s Wellness Programs and find the right support for your stage of life.โฃ
โฃ
๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ฏ๐ข๐ฌ๐ข๐ญ:โฃ
www.balance2bliss.comโฃ
โฃ

21/08/2026

๐Ž๐ก ๐ฒ๐ž๐ฌ! ๐Ÿง˜โ€โ™€๏ธโœจ

Hereโ€™s the list of our upcoming ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š ๐›๐š๐ญ๐œ๐ก๐ž๐ฌ for ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซโ€“๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ.

Choose the batch that works best for you and take a step towards a stronger, healthier and more balanced you. ๐ŸŒฟ

๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ญ!




(Hatha Yoga, Hatha Yoga Course, Yoga Coach, Wellness Coach, Yoga Therapist, Yoga Trainer, Yoga Classes)

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐œ๐ก๐จ๐ฌ๐ž ๐ญ๐จ ๐ซ๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ž ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐. ๐ŸŒฟโ˜€๏ธWe often spend so much time focusing on what we need t...
17/08/2026

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐œ๐ก๐จ๐ฌ๐ž ๐ญ๐จ ๐ซ๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ž ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐. ๐ŸŒฟโ˜€๏ธ

We often spend so much time focusing on what we need to achieve, manage and accomplish. But creating space to pause, breathe and reconnect with ourselves is just as important.

I was delighted to lead ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐ข๐๐ฅ๐ข๐Ÿ๐ž ๐‘๐ž๐ฌ๐ž๐ญ ๐’๐ž๐ซ๐ข๐ž๐ฌ, in partnership with ๐๐ก๐จ๐ž๐ง๐ข๐ฑ๐ฎ๐ฌ, creating a space for women to slow down, reconnect with their bodies and build strength from within.

And weโ€™re only getting started!

๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐ข๐๐ฅ๐ข๐Ÿ๐ž ๐‘๐ž๐ฌ๐ž๐ญ ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ข๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐จ๐ง ๐Ÿ๐Ÿ“ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

Hereโ€™s to more movement, mindful conversations, meaningful connections and discovering new ways to thrive through midlife.

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