03/02/2024
Do you want to cultivate self-awareness and mindfulness by exploring your breath as a powerful tool?
Happy to share the exciting news! 🌟
My course, “The Art of Breathing with Yoga Principles,” is launched at Nanyang Academy of Fine Art (NAFA). NAFA is Singapore’s pioneer arts institution, established in 1938.
Please check the link for details on the course and registration.
https://www.nafa.edu.sg/courses/part-time/the-art-of-breathing-with-yoga-principles
07/11/2023
Your yoga experience always matters! It encourages and motivates us to grow. 🙏
10/10/2023
Finding zen at the Torii Gate in Japan, one yoga pose at a time. 🧘♀️🇯🇵
06/10/2023
It is not the mountain we conquer but ourselves. - Sir Edmund Hillary. 🧘♂️🗻
🧘♀️🏔️
🏞️🙏
🌄🧘♂️
🏞️🧘♀️
04/10/2023
On the way to the land of IKIGAI.
Excited to decode The Japanese Secrete to a Long and Happy Life.
27/08/2023
Why it is important to practice this daily dose?
✨Dopamine, oxytocin, serotonin, and endorphins are all important neurotransmitters in the body, and each plays a unique role:
✨1. Dopamine: Dopamine is often associated with pleasure and reward. It plays a crucial role in motivation, reinforcement, and the experience of pleasure. It is involved in regulating movement, mood, and cognitive function.
✨2. Oxytocin: Oxytocin is often referred to as the "love hormone" or "cuddle hormone" because it is released during social bonding and physical affection. It plays a role in promoting trust, empathy, and attachment between individuals. Oxytocin is also involved in childbirth and breastfeeding.
✨3. Serotonin: Serotonin is known as the "feel-good" neurotransmitter. It helps regulate mood, appetite, and sleep. Serotonin is also involved in cognitive functions like memory and learning. Imbalances in serotonin levels have been associated with mood disorders like depression and anxiety.
✨4. Endorphins: Endorphins are the body's natural painkillers and mood boosters. They are released in response to stress, pain, or physical activity. Endorphins help reduce pain perception, promote feelings of pleasure, and contribute to the "runner's high" experienced during exercise.
Each of these neurotransmitters plays a complex role in the body, and their proper balance is essential for overall well-being and mental health.
05/08/2023
"YOGA IS A LIGHT WHICH ONCE LIT WILL NEVER DIM, THE BETTER YOUR PRACTICE THE BRIGHTER YOUR FLAME"
Have a happy weekend guys!!
Follow for more such valuable tips on yoga!!
22/07/2023
Weekend Warrior Mode ON! 🌞
Embrace the art of self-care for the ultimate corporate escape!
From soothing meditation indulgences to recharging nature walks, discover the perfect self-care routine to rejuvenate your mind, body, and soul this weekend.
Time to unwind, recharge, and conquer the week ahead like a boss! 💪😎
Have a happy and healthy weekend guys!! 🤍💚🤍
Follow for more such valuable tips on yoga!!
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15/07/2023
In today's fast-paced world, finding time for physical activity can be quite a challenge. However, prioritizing movement is essential for both our mental and physical well-being. Fortunately, a super-quick yoga routine can be the perfect solution.
I'm sharing yoga routines you can do from home. Each one is designed to help you tune in to your body, connect with yourself, and find a sense of peace. I encourage you to make these routines part of your weekly workout schedule as often as you can (you can do this 5-minute flow every single day)
Workout Summary
Time: 5 minutes
Equipment: a yoga mat.
Instructions: Move from one pose to the next, and perform each pose for 5 breaths.
Let's embrace the power of a super-quick yoga routine and make room for movement in our lives. By doing so, we can experience the profound benefits that physical activity and mindfulness bring, paving the way for a healthier, happier lifestyle.
Follow for more such valuable tips on yoga!!
12/07/2023
Jigisha Lakkad is one of the most consistent students in my online yoga batch.
She is with balance2bliss for more than 3 years.
She attends my online classes at 4.45 am India time. The great thing about her is that she wakes up in Brahmamuhurta every morning.
(Sanskrit-ब्रह्म मुहूर्त, lit. 'time of Bramha' is a 48-minute period (muhurta) that begins one hour and 36 minutes before sunrise, and ends 48 minutes before sunrise).
Highly appreciated her energy, dedication, and commitment towards yoga and her health.
She is an inspiration to all of us. Follow for more such amazing yoga content!!
You can always comment or DM me your questions regarding anything about yoga.
DM FOR CREDIT / OR CONTENT REMOVALS.
27/06/2023
On International Yoga Day event, I Conducted a Chair Yoga workshop at Queenstown community Center. So happy to see participants engagement and enthusiasm.
31/05/2023
Are you seeking harmony and balance in your life? Look no further than the ancient practice of yoga! With its combination of physical postures, breath control, and meditation, yoga offers a holistic approach to achieving equilibrium. Let's explore how yoga can help you find balance in every aspect of your being.
1️⃣ Physical Balance:
Yoga helps improve physical balance by strengthening the core muscles and enhancing body awareness. Through various poses and sequences, such as Tree Pose and Warrior III, you can develop stability and coordination. As you progress in your practice, you'll notice improved balance not only on the mat but also in your day-to-day activities.
2️⃣ Mental and Emotional Balance:
In addition to its physical benefits, yoga is a powerful tool for cultivating mental and emotional equilibrium. The mindful breathing techniques and meditation practices in yoga help calm the mind, reduce stress, and enhance emotional well-being. Regular yoga practice promotes mental clarity, reduces anxiety, and fosters a sense of inner peace.
3️⃣ Work-Life Balance:
Modern life often brings a hectic schedule and a constant juggling act. Yoga offers a sanctuary where you can find respite from the chaos and regain balance. Through regular practice, you'll learn to cultivate present-moment awareness, prioritize self-care, and set boundaries. These skills translate into a more harmonious work-life balance, helping you thrive both personally and professionally.
4️⃣ Balancing Energy:
Yoga recognizes the presence of energy within us, known as prana or life force. When our energy is imbalanced or blocked, it can lead to physical
Follow for more such amazing yoga content!!
You can always comment down or DM me your questions regarding anything about yoga.
DM FOR CREDIT / OR CONTENT REMOVALS.
20/05/2023
✅Unlock the Power of Hip Opening Exercises!
Slide left to discover the amazing benefits of incorporating hip opening exercises into your fitness routine. Whether you're a yogi, athlete, or simply seeking to improve your flexibility, these exercises offer a range of advantages for your overall well-being.
✅Increased Flexibility
Hip opening exercises, such as Pigeon Pose and Butterfly Stretch, help to improve flexibility in the hips, groin, and lower back. By loosening up these areas, you can enhance your range of motion, making everyday movements and physical activities feel more fluid and effortless. Embrace the freedom of movement and discover new possibilities!
✅Stronger and Healthier Hips
Regularly practicing hip opening exercises can strengthen the muscles around your hips, including the glutes, hamstrings, and hip flexors. Strong hips provide stability and support to your body, reducing the risk of injuries and promoting better posture. Embrace the power within your hips and build a solid foundation for a healthier body!
✅Relieve Tension and Stress
Your hips tend to accumulate stress and tension due to long periods of sitting, stress-inducing lifestyles, or intense workouts. Hip opening exercises provide a therapeutic release by targeting these areas, alleviating built-up tension and promoting relaxation. Experience the blissful sensation of releasing stress and discover a renewed sense of calmness.
✅Mind-Body Connection
Hip opening exercises require focus and concentration, which can help cultivate a deeper mind-body connection. By tuning into your body's sensations and breath during these poses.
Follow for more such amazing yoga content!!
You can always comment down or DM me your questions regarding anything about yoga.
DM FOR CREDIT / OR CONTENT REMOVALS.
17/05/2023
"Embrace the Wisdom of Crow Pose: Strengthen your core, improve balance, and enhance focus with this empowering yoga pose. Crow pose benefits include toning muscles, boosting confidence, and fostering mindfulness. Take flight on your yoga journey!"
It's important to enjoy the yoga journey. Here, my pose is also not perfect but I’m in the process of getting better day by day.
So enjoy your yoga journey.
Follow for more such amazing yoga content!!
You can always comment down or DM me your questions regarding anything about yoga.
DM FOR CREDIT / OR CONTENT REMOVALS.
13/05/2023
Client’s feedback. Feedback like this is what keeps me going, so that I can bring bliss to more people.
You can always comment down or DM me your questions regarding anything about yoga.
DM FOR CREDIT / OR CONTENT REMOVALS.
10/05/2023
Yoga poses with Chair. Chair yoga has a unique way of isolating the area around the joints & core to gently work them to build strength & flexibility.
Who can practice Chair Yoga: ✨Everyone can practice chair Yoga as it covers from beginners to advanced level poses.
✨Highly encouraged for the people who sit the whole day without much activity. ✨Highly recommended to Seniors who have less flexibility.
Follow for more such amazing yoga content!!
You can always comment or DM me your questions regarding anything about yoga.
DM FOR CREDIT / OR CONTENT REMOVALS.
06/05/2023
Utkatasana (Chair Pose)
Utkat is a SANSKRIT word meaning “Fierce Seat” or “Powerful Pose.” It is a strengthening and heat-building asana that brings all parts of your body together into a cohesive and powerful whole. A few benefits are: ⭐️Tones the leg muscles excellently
⭐️Strengthens hip flexors, ankles, calves, and back
Stretches chest and shoulders
⭐️Reduces symptoms of flat feet
⭐️Stimulates the heart, diaphragm, and abdominal organs
02/05/2023
Here’s a big thank you to my 1,000 followers on IG for always being there🙏🏻🙏🏻. Feeling really grateful to you all for making this journey so amazing for me!
29/04/2023
✨Malaika Arora: Yoga tips for beginners ✨
Follow for more such amazing yoga content!!
You can always comment down or DM me your questions regarding anything about yoga.
DM FOR CREDIT / OR CONTENT REMOVALS.
20/04/2023
✨Healthy Summer Diet Tips✨
🌞 Follow these tips for having a healthy and hydrating summer.
Follow for more such amazing yoga content!!
You can always comment down or DM me your questions regarding anything about yoga.
DM FOR CREDIT / OR CONTENT REMOVALS.
01/04/2023
Why building Core strength is important?
A common misconception that our core is only made up of the 6-pack muscles.
In reality core includes pelvis, lower back, hips and stomach.
We have a few major and minor group of core muscles.
Re**us abdominis (6-packs) is just one of the part of it.
Core strengthening training is crucial as it lays a foundation and has a high degree of carry over into our day to day life. Healthy core helps to improve the posture and balance, reduce back pain, working internal organ efficiently
Yoga is very simple and effective approach to strengthen your core.
Stay tune and follow Balance2bliss for core strengthening series!!
08/03/2023
Nothing is Impossible
to a Determined Woman
~ Louisa May Alcott ~
✨I am a person who is vulnerable to cold. Even in Singapore (which has tropical climate), on a rainy day you will find me wearing a jacket🧥😊
✨Though I survived & thrived in harsh winter in Switzerland 🇨🇭 with temperatures as low as -17 degree celcius during our recent winter holidays.
✨There is no limit what we, as women, can accomplish. Happy Women’s Day
25/02/2023
👉🏻START YOUR JOURNEY TO HARMONIZE YOUR INNERSELF AND BODY.
👉🏻JOIN OUR ONLINE AND IN-PERSON YOGA CLASS
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Website: www.balance2bliss.com
Follow on instagram for tips and queries about yoga and therapy.
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