MMA Fitness Lab

MMA Fitness Lab ๐ŸฅŠ Boxing | Muay Thai | MMA | Kids Muay Thai | HIIT
๐Ÿ“ฒ +65 8852 9727
๐Ÿ“ฉ [email protected]
๐ŸŒwww.mmafitnesslab.com

27/09/2026

๐ŸฅŠ WELCOME TO THE TEAM! ๐Ÿ”ฅ

MMA Fitness Lab is excited to welcome our new Boxing & Muay Thai Coach!

Get ready to sharpen your skills, push your limits, and level up your striking. ๐Ÿ‘Š

New coach. New energy. Letโ€™s work!

24/09/2026

๐ŸฅŠ Boxing is like chess โ€” every move has a purpose. โ™Ÿ๏ธ

Stay in your stance.
Read your opponent.
Think ahead.
Plan your next move.

Donโ€™t just throw punches. Think before you strike. ๐Ÿ”ฅ

๐ŸฅŠ Boxing is for everyone!Proud to conduct an inclusive boxing class for individuals with autism, building confidence, fo...
22/09/2026

๐ŸฅŠ Boxing is for everyone!

Proud to conduct an inclusive boxing class for individuals with autism, building confidence, focus, coordination, and self-belief one punch at a time.

Different abilities, same fighting spirit. ๐Ÿ’ชโค๏ธ

03/09/2026

If you are good at 1-2-ChaChaCha maybe you want to try this 1-2-Shift
Do tag us in your most creative dance move of Cha Cha x Boxing and use
Anyway if you train here is another combo for you to try

31/08/2026

๐ŸฅŠ Challenge Yourself. Become Better.

Boxing is more than throwing punches. Itโ€™s about challenging yourself to improve โ€” one round, one mistake, and one lesson at a time.

You donโ€™t have to be better than anyone else. Just be better than the version of yourself from yesterday.

๐Ÿ”ฅ Push your limits.
๐ŸฅŠ Build your discipline.
๐Ÿ’ช Embrace the challenge.
๐Ÿง  Learn from every setback.
๐Ÿ† Keep showing up.

The goal isnโ€™t perfection. The goal is progress.

Step into the ring. Challenge yourself. Become a better version of you. ๐ŸฅŠ

28/08/2026

๐— ๐˜‚๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ถ ๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ถ๐—บ๐—ฏ๐˜€. ๐ŸฅŠ

Fists, elbows, knees and shins.

For a child between 5 and 12, that means learning to control every single part of their body, one movement at a time. ๐Ÿง 

Here's how our Muay Thai coaches actually run a kids class ๐Ÿ‘‡

๐Ÿฆถ ๐—ฆ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜
๐Ÿ‘ฃ ๐—ง๐—ต๐—ฒ๐—ป ๐—ณ๐—ผ๐—ผ๐˜๐˜„๐—ผ๐—ฟ๐—ธ
๐Ÿ›ก๏ธ ๐—ง๐—ต๐—ฒ๐—ป ๐—ด๐˜‚๐—ฎ๐—ฟ๐—ฑ
๐Ÿ’ฅ ๐—ข๐—ป๐—น๐˜† ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐˜€๐˜๐—ฟ๐—ถ๐—ธ๐—ฒ

No child is left at the back to copy along. Every kid is watched individually and corrected rep by rep by a trained Muay Thai coach.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ต๐—ผ๐˜„ ๐—ฐ๐—ผ๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ด๐—ฒ๐˜ ๐—ฏ๐˜‚๐—ถ๐—น๐˜. โœ…

๐Ÿฅ‹ ๐—ž๐—ถ๐—ฑ๐˜€ ๐— ๐˜‚๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ถ ๐—ฎ๐˜ ๐— ๐— ๐—” ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—Ÿ๐—ฎ๐—ฏ
๐Ÿ‘ฆ ๐—”๐—ด๐—ฒ๐˜€ ๐Ÿฑ-๐Ÿณ ๐—ฎ๐—ป๐—ฑ ๐Ÿด-๐Ÿญ๐Ÿฎ
๐Ÿ“… ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† & ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†, ๐Ÿฐ๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€
๐Ÿ“ ๐Ÿฐ๐Ÿญ๐Ÿฎ ๐—ฅ๐—ฎ๐—ฐ๐—ฒ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฅ๐—ผ๐—ฎ๐—ฑ (๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—™๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ฟ๐—ธ ๐— ๐—ฅ๐—ง)

๐Ÿงค No gear needed for the first class

๐Ÿ‘‰ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐˜๐—ฟ๐—ถ๐—ฎ๐—น ๐— ๐˜‚๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ถ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.

27/08/2026

Changing the angle with ๐™‹๐˜ผ๐™๐™๐™”
Let our Head Coach Radeem Rahman show you how.

25/08/2026

๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ถ๐˜€๐—ป'๐˜ ๐˜๐—ผ๐—น๐—ฑ. ๐—œ๐˜'๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ. ๐ŸฅŠ

Every rep in our kids class works the same way:
๐Ÿ‘‚ ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป
๐Ÿง  ๐—›๐—ผ๐—น๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป
๐Ÿ’ฅ ๐—˜๐˜…๐—ฒ๐—ฐ๐˜‚๐˜๐—ฒ
๐Ÿ” ๐——๐—ผ ๐—ถ๐˜ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป, ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ

Our coaches correct each child individually, in real time. ๐—ง๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐˜€ ๐˜๐—ต๐—ฒ๐—บ ๐—ต๐—ผ๐—บ๐—ฒ. ๐Ÿ’ฏ

๐Ÿฅ‹ ๐—ž๐—ถ๐—ฑ๐˜€ ๐— ๐˜‚๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ถ, ๐—ฎ๐—ด๐—ฒ๐˜€ ๐Ÿฑ-๐Ÿญ๐Ÿฎ
๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€ & ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†๐˜€
๐Ÿ“ ๐—ฅ๐—ฎ๐—ฐ๐—ฒ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฅ๐—ผ๐—ฎ๐—ฑ, ๐—ฆ๐—ถ๐—ป๐—ด๐—ฎ๐—ฝ๐—ผ๐—ฟ๐—ฒ
โฑ๏ธ ๐Ÿฐ๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€, ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€

๐Ÿงค ๐—ก๐—ผ ๐—ด๐—ฒ๐—ฎ๐—ฟ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€

๐Ÿ‘‰ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐˜๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.

20/08/2026

It is just a ๐˜ฝ๐™Š๐˜ฟ๐™”๐™†๐™„๐˜พ๐™† either you get it or you missed it๐Ÿ˜ฑ
Here is some tips to land it

17/08/2026

Precision, timing, execute
I can do this much but it's the TEAM behind ME that help me achieve this result.
Congrats Jing Heng for the AWESOME performance๐Ÿ…

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