BFT Tampines Central

BFT Tampines Central BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

🔥 ONE MONTH. UNLIMITED TRAINING. $99‼️Ready to experience BFT Tampines Central without holding back? 💪🏼 Get 30 DAYS of u...
14/09/2026

🔥 ONE MONTH. UNLIMITED TRAINING. $99‼️

Ready to experience BFT Tampines Central without holding back? 💪🏼

Get 30 DAYS of unlimited sessions and train up to 6 days a week. Come for the workouts, stay for the community. 🖤

Your full BFT experience starts here.

📲 DM us “UNLIMITED” to get started.

HYROX FOR EVERYONE. 🔥Whether you’re here to drop in, get fitter, or chase a finish time, this is your chance to train fo...
13/09/2026

HYROX FOR EVERYONE. 🔥
Whether you’re here to drop in, get fitter, or chase a finish time, this is your chance to train for HYROX with us.
No matter your fitness level. No matter your experience.
We’ll put you through tailored sessions, purposeful training and accountability to get you ready for the finish line. 🏁

Your HYROX journey starts here.
Are you ready to earn your finish line?

📩 DM us to find out more / secure your spot.

HYROXForEveryone TrainForHYROX FitnessSingapore RaceReady EarnYourFinishLine

True Fitness may have closed, but your fitness journey doesn’t have to. 🔥Looking for a new home for your workouts? We’ve...
12/09/2026

True Fitness may have closed, but your fitness journey doesn’t have to. 🔥

Looking for a new home for your workouts? We’ve got you covered.

At BFT Tampines Central, you get: 🏋️‍♂️ Science-backed training 🔥 50-minute workouts 💪 Accredited coaches 🤝 A community that keeps you accountable

No boring workouts. No guessing what to do. Just show up, put in the work, and let us handle the rest.

Your next fitness chapter starts here.

📍 BFT Tampines Central
DM us to book your first session.

Tag a friend who needs a new gym! 👊

True Fitness may have closed, but your fitness journey doesn’t have to. 🔥Looking for a new home for your workouts? We’ve...
12/09/2026

True Fitness may have closed, but your fitness journey doesn’t have to. 🔥

Looking for a new home for your workouts? We’ve got you covered.

At BFT Tampines Central, you get: 🏋️‍♂️ Science-backed training 🔥 50-minute workouts 💪 Accredited coaches 🤝 A community that keeps you accountable

No boring workouts. No guessing what to do. Just show up, put in the work, and let us handle the rest.

Your next fitness chapter starts here.

📍 BFT Tampines Central
DM us to book your first session.

Tag a friend who needs a new gym! 👊

02/09/2026

🚨 TIME IS RUNNING OUT! 🚨

Have you claimed your FREE CREDITS PACKAGE yet?! 👀🔥

⏳ ONLY 3 DAYS LEFT!

Sign up now to unlock exclusive perks, enjoy special benefits, receive FREE CREDITS, and enter our exciting LUCKY DRAW for a chance to win amazing prizes! 🎁✨

CLAIM IT NOW BEFORE IT’S TOO LATE! ⚡️

You’ll also be
Who’s already secured theirs? 🙌🏼

27/08/2026

BFT UNLOCKED 🔓🔥

31 AUG – 5 SEPT 📅

NON-MEMBERS, THIS ONE’S FOR YOU.

Next week, BFT UNLOCKED is happening at BFT Tampines Central — and you get to train FOR FREE for the entire week! 💪🏼

🎟️ 6 free credits
✍🏼 Exclusive membership promo
🏆 Prizes to be won
⚡ Most classes attended = WINNER!

Ready to put yourself to the test?

Step 1: Download the BFT Glofox App
Step 2: Search for BFT Tampines Central
Step 3: Sign up for your FREE BFT UNLOCKED week pass
Step 4: BOOK. TRAIN. REPEAT. 🔥

The more you train, the better your chances of taking home the prize! 👀🏆

No excuses. No commitment. Just one FREE week to experience BFT.

🔥 SO… WHO’S READY TO GET UNLOCKED?
Tag a friend who should be joining you! 👇🏼

🔥 BFT UNLOCKED IS HERE! 🔓Your workouts are better with a friend! 👊🏼From 31 AUG – 5 SEPT, bring a friend along and let th...
22/08/2026

🔥 BFT UNLOCKED IS HERE! 🔓

Your workouts are better with a friend! 👊🏼

From 31 AUG – 5 SEPT, bring a friend along and let them experience BFT FREE for ONE WEEK! 🏋️‍♀️🔥

No excuses. No pressure. Just great workouts, good vibes and a whole lot of sweat. 😮‍💨

👀 And here’s the exciting part…
If you decide to sign up for a membership during UNLOCKED WEEK, you’ll unlock SPECIAL PERKS! 🎁🔥

The earlier you sign up, the better the perks. 😉
Limited-time offers. Exclusive rewards. Don’t miss out!

Tag that friend who’s always saying “I should start working out…” 👇🏼

FREE TRAINING. SPECIAL PERKS. YOUR TIME TO UNLOCK. 🔓

📅 31 AUG – 5 SEPT
📍 BFT Tampines Central

See you in the studio! 🩵

New week. New workouts. 🔥Here’s your 17–22 AUG timetable.Pick your sessions, show up, and put in the work. 💪
16/08/2026

New week. New workouts. 🔥

Here’s your 17–22 AUG timetable.
Pick your sessions, show up, and put in the work. 💪

🏆 BFT PODIUM SERIES #1 — WHAT A DAY! 🏆The first-ever Podium Series was one for the books. From the first rep to the fin...
15/08/2026

🏆 BFT PODIUM SERIES #1 — WHAT A DAY! 🏆

The first-ever Podium Series was one for the books.

From the first rep to the final push, our teams showed up with strength, grit, teamwork and heart. Every zone tested something different. Moreover, the biggest test was pushing beyond what you thought you could do.

💪🏼 Strength
💦 Conditioning
🔥 Strength Endurance
🏁 Finisher

And to our Division Winners — CONGRATULATIONS! 🥇 You earned every bit of that podium.

But beyond the podium, what made this event special was the community. Different studios, different teams, one BFT family. 🤝🏻

Shoutout to HERbLOOM SG for sponsoring our prizes and also to all supporting sponsors/vendors:

Ashesburnnit
FLAME_HAUS
WKNDbakes
Warisan Deliz
Rainfresh
freckles.sister

Podium Series #1 — done ✅
The standard has been set.

Now… who’s ready for Podium Series #2? 👀🔥

🌈 Ever wondered what all those colours on the screen mean?They’re more than just numbers.Every zone has a purpose.🩶 Reco...
11/08/2026

🌈 Ever wondered what all those colours on the screen mean?
They’re more than just numbers.

Every zone has a purpose.

🩶 Recover
💚 Prepare
💙 Endure
💜 Push
🧡 Perform

At BFT, the goal isn’t to go all-out every session. It’s about training smarter, recovering better, and building long-term results.
The next time you’re in the studio, don’t chase the highest heart rate.
Trust the process. 💪

Address

9 Tampines Grande, Asia Green #01/15
Singapore
528735

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00

Telephone

+6581289064

Website

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