Canvas Training

Canvas Training School of Movement. A community of trainers and members who are passionate about moving with intent

22/09/2026

Unbroken or quick singles. Which one actually gets you through Gretel faster?

Same workout, two different approaches.

We put Team Unbroken against Team Quick Singles to see where the time is really won, and whether hanging on is always faster than dropping the bar.

The first OWN YOUR WARM-UP is in the books.We started with the squat, breaking down how to better prepare the body befor...
11/09/2026

The first OWN YOUR WARM-UP is in the books.

We started with the squat, breaking down how to better prepare the body before getting under load. From breathing and bracing to mobility and movement prep, the session was about understanding why we warm up, not just going through the motions.

Thank you to everyone who spent their Saturday learning with us.

One movement pattern at a time.

Next up in October — Press.

09/09/2026

More than just getting stronger🦴💪

Structure classes focus on the things that make you a better mover. Strength, aerobic capacity, mobility, biomechanics and bracing.

Built for all athletes, whatever your starting point.

Included in CrossFit & Performance membership.

September to October, we’re building towards Urban Throwdown.Over the next eight weeks, expect heavier Olympic lifts, mo...
02/09/2026

September to October, we’re building towards Urban Throwdown.

Over the next eight weeks, expect heavier Olympic lifts, more gymnastics capacity work, and conditioning designed to keep you moving when fatigue starts to set in.

Whether you’re competing or not, the goal stays the same: get stronger, move better, and build the capacity to hold your output when things get uncomfortable.

Here’s what we’re working on for the next block.

27/08/2026

Finding your lats isn’t always as straightforward as someone saying, “Use your lats.”

For many athletes, it’s one of the hardest muscles to feel and without that connection, movements like pull-ups, muscle-ups, rows and even overhead positions can feel inefficient.

In this carousel, Daryl shares three simple exercises that can help you better understand where your lats are, how they should feel, and how to engage them more effectively before training.

Spend a few minutes on these drills before your next upper body session and see if you notice the difference.

Save this for later, and send it to someone who’s still asking, “Am I using my lats?”

TURF GAMES SINGAPORE, that’s a wrap.A weekend of hard training, good competition and a lot of work put in. Canvas came d...
19/08/2026

TURF GAMES SINGAPORE, that’s a wrap.

A weekend of hard training, good competition and a lot of work put in. Canvas came down, got stuck in and made the most of it.

Big shoutout to everyone who competed and everyone who came down to support.

See you at the next one.

Wishing everyone competing at Turf Games this weekend a good one. All the training, early mornings and hard sessions hav...
14/08/2026

Wishing everyone competing at Turf Games this weekend a good one. All the training, early mornings and hard sessions have led up to this — now it’s time to put it to work.

Good luck to everyone competing, and see you on the floor. 🤝

Our next training block kicks off on 29 July 2026 and will take us all the way to race season at the end of the year.Whe...
23/07/2026

Our next training block kicks off on 29 July 2026 and will take us all the way to race season at the end of the year.

Whether you’re chasing a PB, preparing for your first race, or simply looking to improve your running, come train with us. You can also invite your friends & family if you know that they signed up for the following races, but are unsure of how to prepare. Let’s get it.

A new training cycle begins.Over the next eight weeks, we’ll be spending more time under heavier loads, building stronge...
01/07/2026

A new training cycle begins.

Over the next eight weeks, we’ll be spending more time under heavier loads, building stronger positions, and developing the capacity to perform when the intensity rises. From Olympic lifting and strength work to conditioning and gymnastics, every session has been programmed with a purpose.

Whether your goal is to move better, lift heavier, or simply become a more well-rounded athlete, trust the process and stay consistent. Small improvements, repeated week after week, are what drive meaningful progress.

Sun, salt, good company, and not a single agenda.Thanks to everyone who made the journey out, shared a few laughs, caugh...
22/06/2026

Sun, salt, good company, and not a single agenda.

Thanks to everyone who made the journey out, shared a few laughs, caught some ‘waves’ and reminded us why we do this in the first place.

Until the next secret spot.

Address

32 Penhas Road 01-01
Singapore
208191

Opening Hours

Monday 11:00 - 21:00
Tuesday 12:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 12:00 - 21:00
Friday 11:00 - 21:00
Saturday 10:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+6588901975

Website

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