Hoop Fitness

Part 213: Feeling the Monday blues?
Don’t drag yourself through the week…
Start your week fresh with Hoop Fitness!
Our rattan weighted hoop helps you burn calories while having fun. No boring workouts, no complicated moves — just spin, sweat and enjoy! Whether you’re a beginner or experienced hooper, everyone is welcome.
Come move your body, boost your energy and kick-start your week the healthy way!

🌀Hoop Fitness NEW TERM at Changi Simei CC!
📅 27 June (Saturday)
☀️ Happy weekend + Holiday vibes ON!
Are you ready to move, sweat, and have FUN?🔥
⏰ Class Time:
✨ 3:00 PM – Beginner
✨ 2:00 PM – Intermediate
🔗 Register now!
https://www.onepa.gov.sg/courses/hoop-fitness-intermediate-healthiersg-c027225211

https://www.onepa.gov.sg/courses/hoop-fitness-beginners-healthiersg-c027225212
📲 DM / WhatsApp: 91859751 to book your trial class

🌀HOOP FITNESS-NEW TERM
📍Venue: ActiveSG Jurong East Sports Centre
Room: Dance Studio, Level 3
🗓️Start Date: 3 July, Friday,
🕕Time: 6:30 PM – 7:30 PM
Trainer : Susan Ong
🔗 Sign up now:
https://activesg.gov.sg/programmes/Ss73sIozSMmAieqcuJ1rE
📲 Bring a friend!
DM or WhatsApp: 9185 9751 to find out more or reserve a trial slot!

🎉HOOP Kid’s Class – School Holiday Special in June! 🎉
🪩 Fun • Active • Exciting for Kids!
📍 Venue: Various CC & RN as follows:
• Leng Kee CC ( 21 june )
• Whampoa View RN ( 27 June )
•Tiong Bahru CC (27 June)
✨ Don’t miss it! Join us and sign up today! 💫
🔗 Register here:
https://www.onepa.gov.sg/courses/pa-kiddies-hoop-fitness-for-kids-kid30-c027223426

https://www.onepa.gov.sg/courses/pa-kiddies-hoop-fitness-for-kids-kid30-c027219776

https://www.onepa.gov.sg/courses/pa-kiddies-hoop-fitness-for-kids-kid30-c027223540

HOOP Kid’s Class – School Holiday Special!
Don’t miss it! Join us and sign up today! 💫
🪩 Fun • Active • Exciting for Kids!
📍 Venue: Leng Kee CC
📅 21 June (2-3 pm) Sunday
✨ Limited slots available!
🔗Register here :
https://www.onepa.gov.sg/courses/pa-kiddies-hoop-fitness-for-kids-kid30-c027223426

New term starting in following CC:

Trainer: Megan Tan

Cheng San CC

* Beginners class
* Venue : 6 Ang Mo Kio Street 53 Singapore569205. Multipurpose Room, Level 3 Walking distance from AMK MRT
* Date : 18 June 26
* Time : Every Thursday 7.10pm to 8.10pm
* Sign up link:

https://www.onepa.gov.sg/courses/hoop-fitness-beginners-healthiersg-c027222973

** If you have friends who are keen to join or try out, please WhatsApp HP: 91398867.

Part 210: Move as if your life depends on it. At our Hoop Fitness Intermediate class. We’re moving our hands, legs and entire body to upbeat music while having fun together.

Every workout boosts your natural feel-good chemicals which can last up to 12 hours.

Studies show that people who exercise regularly report 43% less stress.

So don’t just sit there.
Move. Spin. Smile.

Part 209:
360° Core Massage: The Secret Behind Our Hoop Workout!

Every spin with a natural rattan hoop does more than burn calories — it creates a 360° acupressure massage around your core!

* Front: Tone deep core, Qi flow & support digestion
* Sides: Stimulates the Daimai (Belt Vessel) to shape the waist.
* Back: Relieves lower back stiffness.

From front to back, every spin activates a powerful ring of vitality and wellness.