Shermaine Tan

I spend half my day reminding clients to prioritise their protein...

..only to realise I need the same reminder myself. 😂

So here’s my current hack: keeping this Peanut Butter Chocolate Protein Granola on hand for breakfast or whenever I need a quick snack.

✔️ 8g of protein per serving
✔️ Less than 5g of sugar
✔️ Peanut butter + chocolate (say less 🤎)

Honestly... this coach approves.

Amazin’ Graze Malaysia Amazin' Graze Singapore

Did you know you can get your baby’s National Childhood Immunisation Schedule (NCIS) vaccinations done at home, fully subsidised* with Speedoc? 👶💉

As parents, we’re always juggling a million things, so having vaccinations administered in the comfort of home can make life just that little bit easier.

✨ Here’s how to sign up on Speedoc:
1️⃣ Download the Speedoc app
2️⃣ Add your child’s details and tap “Baby Vaccinations”
3️⃣ Under NCIS subsidies, select “Yes” and submit

That’s it!

Speedoc follows your baby’s vaccination journey from 2 to 24 months, helping you stay on track with recommended immunisations.

What many parents don’t realise is that there are 2 components to baby vaccinations:

✔️ Fully subsidised vaccines
These are the same vaccinations offered under Singapore’s National Childhood Immunisation Schedule and can be administered at home at no cost*.

✔️ Optional vaccines
Speedoc offers one of the most comprehensive selections available, and these can be paid for using your child’s CDA funds.

💡 Bonus: Use my code SHER2026 for a partner rate on optional baby vaccination add-ons and health screenings.

Because anything that saves a trip out with a baby gets a thumbs up from me 😌🙌

*for ALL SG babies only!
URL: speedoc.app.link

Busy days, back-to-back classes, motherhood, work. sometimes you just need something quick that still supports your body 💛

Loving how easy this is to fit into my routine because it’s high protein, low sugar, and perfect for on-the-go days when I barely have time to sit down 😅

Not every day is perfectly balanced, but small habits help ✨

Postpartum hair changes really 🥲

Suddenly noticing more shedding, weaker strands and a scalp that just didn’t feel healthy anymore, I panicked.

I’m currently 6 weeks into Svenson’s 12 Weeks Hair Revival Programme and what I appreciate is that it’s not positioned as a quick fix. It’s a full hair & scalp reset focusing on treatments, scalp care, nutrition and healthier hair habits overall.

The biggest surprise so far? The baby hairs coming in around my hairline since Week 4 😭🌱

Also genuinely enjoy the sessions because it feels like a proper self-care break from work + mum life.

Still halfway through the journey, but excited to share my final results by Week 12 ✨

Motherhood means… if it’s not simple, it’s not happening 😅

This has been my go-to: Sensibio Micellar Cleansing Oil.
One step to melt off makeup, sunscreen, blackheads and the whole day with no fuss, no double cleansing needed.

Super gentle and keeps my skin soothed and nourished!