BFT Bukit Batok

BFT Bukit Batok BFT is the fastest-growing fitness studio

Big congrats to our winners for putting in the work and pushing themselves to the limit! 💪🔥And of course, they didn’t le...
30/09/2026

Big congrats to our winners for putting in the work and pushing themselves to the limit! 💪🔥

And of course, they didn’t leave empty-handed! 👀

Our winners took home $200 CapitaLand vouchers, 2 weeks of free membership, $100 LSKD vouchers, plus goodies from Hey! Chips Official and OLLY Singapore . 🎁

A big shoutout to Hey! Chips Official and OLLY Singapore for the goodies! 🫶

And to everyone who took part, pushed through and gave it your all, well done. The benchmark may be over, but the progress continues. 💪

Who’s coming for the titles at the next one? 👀

500 CLUB 💙Big congratulations to Fitri and Keith for hitting 500 sessions! 🎉What a milestone and what a journey. We’re s...
29/09/2026

500 CLUB 💙

Big congratulations to Fitri and Keith for hitting 500 sessions! 🎉

What a milestone and what a journey. We’re so happy to have you both as part of the BFT Bukit Batok crew. 🫶

To everyone working towards their own milestone, keep going, you’re closer than you think. And if you’re still thinking about starting, come join us for a session. You might surprise yourself. 😉

See you in the studio! 💪

Welcome to Week 2 at BFT! 🔥 We’re building on last week’s foundations with a little more work, a little less recovery, a...
26/09/2026

Welcome to Week 2 at BFT! 🔥
We’re building on last week’s foundations with a little more work, a little less recovery, and plenty of opportunities to move stronger and smarter. Whether you’re a regular or still finding your rhythm, there’s something to push you this week.

MONDAY | Cardio U
We’re building your aerobic engine with longer efforts and controlled changes in intensity. The goal is to find your rhythm, gradually turn it up, and keep your movement strong without going all-out from the start. 🚴‍♀️

TUESDAY | Pump UB
Upper body is getting more volume with Bench Press, Bent Over Row and supporting movements designed to build strength and muscle. Focus on solid technique, controlled reps, and choosing a load you can own from start to finish.

WEDNESDAY | HIIT
The work gets longer and recovery gets a little shorter, so expect the heart rate to climb. 💥 Bring maximum intent to each effort, then use your recovery wisely because HIIT waits for absolutely no one.

THURSDAY | Strength LB
Time to build your lower-body foundation with Back Squats, Sumo Deadlifts and single-leg work. We’re not chasing the heaviest weight yet, we’re chasing quality reps that set you up to lift heavier later.

FRIDAY | Summit
More work, same focus: controlled aerobic conditioning. Keep your pace sustainable, stay within your target zone, and remember that getting fitter isn’t always about going harder. 😮‍💨

SATURDAY | Shred
A mix of cardio and resistance work that will test your ability to keep moving well when fatigue kicks in. Pace yourself through the cardio, then switch gears for controlled, quality strength work.

Show up, find your pace, and put in the work. Week 2, let’s get after it. 🔥

100 CLUB 🎉100 sessions is no small thing.Big shoutout to everyone at BFT Bukit Batok who’s hit the 100-session mark. You...
21/09/2026

100 CLUB 🎉

100 sessions is no small thing.

Big shoutout to everyone at BFT Bukit Batok who’s hit the 100-session mark. You’ve shown up, put in the work, and probably survived a LOT of burpees along the way 😂

And if you’ve been thinking about trying BFT but haven’t gotten around to it yet, come check us out.

You don’t need to know what you’re doing or figure out your workout on your own. Our coaches guide you through every session, from the exercises to the intensity, so you can focus on showing up and getting it done.

📩 DM us “100” and we’ll send you the trial details.

17/09/2026

Parenthood takes everything—but finding time to stay active makes all the difference.

Making time to move helps parents show up better for the people they love. ❤️

Celebrating Farhan on 100 BFT sessions! 💯🔥

Ready to get started? Sign up for your first BFT class and start working towards your 100. 👊

Your WHY doesn’t have to look like anyone else’s. 💙Maybe you want to get stronger.Maybe you want more energy.Maybe you w...
15/09/2026

Your WHY doesn’t have to look like anyone else’s. 💙

Maybe you want to get stronger.
Maybe you want more energy.
Maybe you want to feel confident in your own body.
Or maybe you just want to start taking better care of yourself.

Whatever brought you here — you belong here. 🫶

At BFT Bukit Batok, we’re not chasing one definition of fitness. We’re helping real people get stronger, move better, build confidence and stay consistent — one workout at a time.

Your reason is enough. Your first step can be today.

📍 BFT Bukit Batok
✨ Ready to find your WHY? DM us to get started.
👀 Follow us for workouts, member wins & a little motivation to keep you going.

14/09/2026

MAS Testing Day ⚡️

7 weeks of training.
One chance to see how far they’ve come.

Testing limits. Chasing progress. Celebrating every improvement. 💪🔥

Think you’re not fit enough for BFT?
Everyone starts somewhere.

📍 BFT Bukit Batok
DM us to start your journey.

We’re wrapping up this training block with a mix of testing, skill work, power and plenty of chances to see how far you’...
12/09/2026

We’re wrapping up this training block with a mix of testing, skill work, power and plenty of chances to see how far you’ve come. Expect some big efforts, some new movements, and just enough gym suffering to keep things interesting. 😮‍💨

MONDAY — CONDITIONING BENCHMARK
Time to put your aerobic engine to the test! You’ll reassess your Maximal Aerobic Speed across the Ski Erg, Keiser Bike and Rower, comparing your results to your earlier benchmark. Pace yourself early, trust your training and send it when it counts. 🔥

TUESDAY — STRENGTH LB
We’re shifting gears with a lower-intensity session focused on learning the key movements for the next block. Expect lighter loading, plenty of technique work and a first look at the BB Back Squat and KB Sumo Deadlift — because apparently the gym loves giving us new ways to squat and hinge. 😏

WEDNESDAY — SUMMIT
The goal isn’t simply to go harder — it’s to hold your performance when recovery gets shorter. Expect consistent efforts around your aerobic zone, efficient transitions and a serious test of how well you can keep your output together when the fatigue starts talking.

THURSDAY — POWER
Finish the Power series with fast, explosive reps and a focus on quality over quantity. You’ll work on moving with speed and intent, including the BB Military Press and Push Press — because lifting something overhead apparently wasn’t challenging enough already. 💪

FRIDAY — BALANCED
We’re introducing two key lifts for the next training block: the BB Sumo Deadlift and BB Bench Press. Keep the ego at the door and focus on learning the positions, building control and getting comfortable with the movements before the heavier work begins.

SATURDAY — CREWFIT
Bring the teamwork — this one uses a pyramid structure that takes the workload up before bringing it back down. Smart pacing, smooth transitions and solid communication will help your team keep the momentum going all the way through the final lap. 🚀

One block wrapped, plenty of progress earned, and a new one ready to begin. Let’s finish strong, BFT!

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625 Bukit Batok Central, #01/606
Singapore
650625

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