BFT Hougang Green

BFT Hougang Green DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

27/09/2026

WEEK 1/8: 21 TO 26 SEPT 2026
New block, new goals, and 8 weeks to build consistency, put in the work, and make every session count. 🔥

🏆 STRENGTH BENCHMARK WINNERS 🏆A massive congratulations to our Performance Benchmark champions! 💪🔥These members showed u...
25/09/2026

🏆 STRENGTH BENCHMARK WINNERS 🏆

A massive congratulations to our Performance Benchmark champions! 💪🔥

These members showed up, put in the work, pushed their limits and came away with some seriously strong results.

🥇 Strongest Deadlift: 2 weeks FREE
M - Chi Jian (1.63x body weight)
F - Yuwaddy (1.83x body weight)

🥇 Strongest Military Press: 2 weeks FREE
M - Kelvin Teng (0.67x body weight)
F - Yuwaddy (0.58x body weight)

📈 Most Improved Deadlift: 1 week FREE
M - Chi Jian (+32%)
F - Priscilla Genevieve (+17%)

📈 Most Improved Military Press: 1 week FREE
M - N/A
F - Priscilla Genevieve (+10%)

Huge effort from all our winners 👏 Your consistency and hard work throughout the block definitely paid off.

And to everyone who took part… keep building, keep progressing, and we’ll see what you can hit in the next benchmark 🚀

Last month, we celebrated our first anniversary at BFT Hougang Green with the people who make this community what it is....
23/09/2026

Last month, we celebrated our first anniversary at BFT Hougang Green with the people who make this community what it is. From the sweat, smiles and good vibes to all the little moments in between, it was definitely a celebration to remember. 🥳

A huge thank you to everyone who came down, celebrated with us and continues to be part of our BFT Hougang Green family. Here’s to more milestones, more sessions and many more memories together! 💪✨

WEEK 1 | LAYING THE FOUNDATION PROJECT 100 has OFFICIALLY STARTED!Your GOALS, your conmitment. No one said it was going ...
20/09/2026

WEEK 1 | LAYING THE FOUNDATION

PROJECT 100 has OFFICIALLY STARTED!
Your GOALS, your conmitment. No one said it was going to be easy, if it is then everyone will do it.

A new training block begins! Week 1 is all about establishing strong foundations and introducing the key training themes that will be developed over the coming weeks.

Members can expect a balanced mix of high intensity conditioning, strength, aerobic fitness and power work. The focus is on learning the movements, finding the right intensity and building quality habits that will set us up for progression throughout the block.

Let’s get it Team! 🔥💪🏻

20/09/2026

WEEK 9/9 - 14 TO 19 SEPTEMBER 2026
Finishing the training block with a BANG! 💥

WEEK 9 | MEASURE YOUR PROGRESS, EMBRACE THE NEXT CHALLENGEWeek 9 marks the transition into a new training block, bringin...
13/09/2026

WEEK 9 | MEASURE YOUR PROGRESS, EMBRACE THE NEXT CHALLENGE

Week 9 marks the transition into a new training block, bringing an opportunity to measure your progress and prepare for what’s next.

With our MAS Test returning to assess improvements in cardiovascular fitness, alongside familiarisation sessions for the upcoming programme, this week is all about recognising how far you’ve come and building confidence for the next phase.

Expect a balanced mix of strength, power, conditioning and teamwork as we close out another training block together.

Let’s get it Team! 🔥💪🏻

13/09/2026

WEEK 8/9 - 7 TO 12 SEPT 2026
Benchmarks tested, progress measured, and all that hard work put on display. 💪

For the next 8 weeks, every session, every challenge and every small win counts towards your 100-point target.Earn point...
11/09/2026

For the next 8 weeks, every session, every challenge and every small win counts towards your 100-point target.

Earn points through:
🏋️ BFT training sessions
🎯 Weekly PXI targets
🧘 Mindfulness
📊 EVOLT scans & body composition progress
📸 Progress photos
🏅 Session medals
✨ Personal & studio bonus challenges

Hit 100 points and you’ll earn an entry to win 1 of 5 AUD $5,000 cash prizes 👀💰

The goal? Stay consistent, keep yourself accountable and work towards YOUR version of progress.

Time to get to work. Who’s ready for PROJECT 100? 💯

INTRODUCING: PROJECT 100 💯🔥8 weeks. 100 points. One big goal.Project 100 is your chance to stay consistent, build better...
11/09/2026

INTRODUCING: PROJECT 100 💯🔥

8 weeks. 100 points. One big goal.

Project 100 is your chance to stay consistent, build better habits and make real progress throughout our next Training Block.

Across the 8 weeks, you’ll earn points by completing different challenges and activities, including your BFT training sessions, weekly PXI targets, Evolt scans, BFT³ medals, progress photos, mindfulness and more.

Choose what you want to work towards:

⚡ CREATE: build better habits and consistency
🔥 TRANSFORM: work towards body composition changes
💪 PERFORM: improve your strength, fitness and conditioning

Your mission is simple: keep showing up, complete the tasks and work towards 100 points.

Hit 100 POINTS and you’ll earn an entry into the Project 100 Grand Prize Lucky Draw for your chance to win:

💰 1 of 5 x AUD $5,000 CASH PRIZES!

The best part? Your journey doesn’t have to look like anyone else’s. This is about YOUR goal, YOUR progress and YOUR 100.

Show up. Stay accountable. Stack your points.

This is YOUR 100. 💯🔥

If you’ve been to a 5:30pm class, chances are you’ve seen Kelvin there… and probably absolutely drenched in sweat by the...
09/09/2026

If you’ve been to a 5:30pm class, chances are you’ve seen Kelvin there… and probably absolutely drenched in sweat by the end of it. 😂💦

Kelvin joined BFT Hougang Green when we first opened in August 2025, and it was actually his first time properly joining a gym. Having always found traditional gyms a little intimidating, he wanted somewhere he could simply show up, follow a structured workout and know he was training properly.

Fast forward to today, and that 5:30pm class has become part of his daily routine. From improving his strength and technique on movements like deadlifts and bench presses, to seeing his weight come down and muscle mass improve, he’s come a long way since that very first class.

Keep smashing it, Kelvin! 💪🔥

Address

580 HouGang Avenue 4 #01/620
Singapore
530580

Telephone

+6588464191

Website

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