BFT Hougang Green

Week 4 - We are halfway there!

Happiest Birthday to our older baby, BFT Kent Ridge who turns 4th on 4th June!

Massive celebrations, awesome vibes and attractive lucky draw prizes were given out over the weekend!
We want to thank every single one of you who made this possible, if it weren’t for you, there will not be us ❤️

This week’s training continues to build momentum across strength, conditioning and overall fitness. Members can expect a balanced mix of sessions designed to improve work capacity, develop strength, enhance aerobic fitness and challenge their ability to maintain quality movement under fatigue.

As the progressions continue to build, the focus remains on consistency, effort and smart pacing. Whether you’re lifting, running or working as part of a team, each session presents an opportunity to build confidence and make meaningful progress.

Let’s get it Team! 🔥💪🏻

If you’ve been to our 7:40pm classes, chances are you’ve seen Sinaiya pushing through every workout with a smile on his face.

After a long day at work, BFT has become his reset button, a chance to switch off, focus on himself, and be part of a community that’s always cheering each other on.

What stands out most about Sinaiya isn’t just how hard he works, but the attitude he brings into every class. His advice is simple: don’t aim for perfection, just aim to show up.

Because consistency is what truly makes the difference. 👏🔥

The leaderboard doesn’t lie. 👀🔥

Congrats to our Top 10 medalists for leading from the front.

Who’s climbing the ranks next month? 💪

MEMBERS’ EXCLUSIVE 🔥

BFT Hougang Green & Kent Ridge x HERbLOOM Active Healthcare Group proudly presents the 2026 Commit-To-30 (8-Week Challenge) Health & Wellness Talk 💪

📅 30 May 2026, Saturday
⏰ 1:15 PM
📍 BFT Hougang Green

Join us for an insightful session with Dr. Nah (Regenerative Medicine & Functional Wellness) as he shares how your DNA influences:

✅ Diet & Nutrition
✅ Exercise Performance & Recovery
✅ Risk of Chronic Illnesses
✅ Personalised Wellness Strategies

🎁 FREE doorgift for all attendees:
• Korean bestselling CHANGEFIT Meal-Replacement Shake
• 1-Year Promo 1-for-1 Proteins & Nutrition Orders
• Exclusive Corporate Discounts on Health Packages

Train smarter. Recover better. Perform stronger.

HG fam!!! We’re teaming up with ZODA for a special pop-up this Saturday. ⚡️

🗓 Saturday, 30 May 2026
⏰ 7:30AM – 1:30PM
📍 BFT Hougang Green

Expect exclusive discounts, new drops & more. See you there!

💥 CONDITIONING BENCHMARK COMPLETE 💥

The scores are locked in, the effort was unreal, and we’ve got our winners!

Huge congratulations to our Conditioning Benchmark winners for showing what consistency, resilience, and hard work look like!

🏆 Top Score — 2 WEEKS FREE training
M - Daniel Lightfoot
F - Lysandra Chua

🥈 Runner-Up — 1 WEEK FREE training
M - Robin Lee
F - Samantha Lok

📈 Most improved — 1 WEEK FREE training
M - Daniel Lightfoot
F - Adeline Tan

Whether you topped the leaderboard or shaved precious reps, seconds, or effort off your last benchmark — every bit of progress counts 👏

To our winners, enjoy the bragging rights (and free training 😉). To everyone else, benchmarks aren’t about perfection. They’re about progress.

Keep turning up, keep pushing, and the next one could be yours 🚀

Week 2 - Build Your Momentum

Challengers, Week 1 is down! Starting is always the hardest part and you have nailed it!

Sessions check in, how many sessions have you clocked for the week? Staying consistent and discipline is the key to success.

This week is all about building consistency, control and confidence across all training styles. Members can expect a balanced mix of aerobic conditioning, strength development and high-intensity efforts designed to improve overall performance while reinforcing good movement quality and pacing. As the block progresses, sessions begin to slightly increase in challenge through longer work periods, reduced recovery and greater muscular demand.

The focus remains on training with intention, staying consistent under fatigue and building a strong foundation for bigger performances later in the block.

Let’s get it Team! 🔥💪🏻