14/06/2026
Week 5 sees our 2nd progression of PODIUM and HIRT’s comeback!
For those of you who missed last weekend’s PODIUM, be sure to make it this Wednesday. Don’t worry, it’s a much chiller session 😉
DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
14/06/2026
Week 5 sees our 2nd progression of PODIUM and HIRT’s comeback!
For those of you who missed last weekend’s PODIUM, be sure to make it this Wednesday. Don’t worry, it’s a much chiller session 😉
13/06/2026
Today’s PODIUM program got everyone feeling like 💀 💀
Still all smiles when it was over so good job everyone! What doesn’t kill you makes you stronger ☺️ Keep on showing up and get ready for the intra studio competition on 2nd August! 😬
NEW PROGRAM ALERT!
First progression tomorrow - see yall there ☺️
Guiding our seniors every step of the way 💪🏼
From movement basics to building strength, our coaches are here to ensure every session is safe, supported, and progressive.
DM us or reach out at 88363127 to learn more about our senior membership options or get started!
07/06/2026
A brand new session is coming your way this Saturday!!
We’re also having a pop up by WIP - an apparel brand with really cool designs! So book in for class this Saturday, to experience a new program and buy some new tshirts too 😬😬
06/06/2026
Some of us coaches tested the last progression of the secret program today…. This was the aftermath 😂
04/06/2026
Fresh fits for the coaching team 💥
Huge thank you to LSKD for hooking all our coaches up with these shorts — we appreciate the love & support ❤️💪
03/06/2026
🔥 MAY PODIUM WINNERS 🔥
This is the first month we are celebrating our podium winners! Serene takes the first spot with a total 9 gold medals for the month of May.
Let’s keep pushing and see who takes the spotlight in June 😏
And remember to wear your heart rate monitors to class!!
02/06/2026
You’ve probably already heard this… but just in case 👀
We’ve partnered with LSKD - our members enjoy 20% off all LSKD apparel and goodies 💥
If you haven’t grabbed your code yet, speak to the team in-studio!
01/06/2026
School’s out… time to lock in 💪🔥
Our June Holiday Trial is here:
⚡ 8 Classes for $50
⚡ 2 Weeks Validity
⚡ Access to Strength, Cardio & Conditioning sessions
Perfect time to try BFT, train with friends, or get back into routine 👀
DM us to get started!