04/06/2026
Meet our Instructor Sylvia Choong
CHARACTERISTICS
Charismatic, Inspiring, Instructive, Nurturing, Innovative
Sylvia is one of the pioneer instructors in Jumping Singapore. She played an essential role in helping us through our infancy days operating out of our first studio in Yishun in 2016.
Sylvia is warm, friendly and professional, and always has a beautiful smile for her jumpers in her classes.
Sylvia is very “jumper-centric” and is constantly innovating to help them get better results through
jumping fitness. She structures her classes in high intensity intervals and incorporates conditioning
exercises to strengthen different muscle groups to achieve a full body workout, increase the afterburn effect and enhance fat burning. She also focuses on imparting correct techniques to help jumpers develop a strong foundation for more effective workouts and to minimize the risk of
injury.
Sylvia started jumping because of its low impact on joints. She could not perform most other high-
intensity exercises back then due to her back pain caused by a slipped disc. Back then she did not
exercise at all. Her core was weak and she had a bad posture. Her back problem was a wake-up call
for her. She realized how unfit she was, and decided to do something about it.
Ever since she found Jumping Fitness, it changed her life and eliminated her back pain. She loved it so much that she became an instructor.
Sylvia conducts classes at Peninsula and Far East Plaza on Mon to Wednesday evenings.
Book your slot with our Jumping Singapore App and jump into strength with Sylvia.
what’sApp 9773 5538 for more assistance.
25/05/2026
🎉 Jump for Hope is coming to Tiong Bahru Plaza on 27 & 28 June 2026!
🕥 10.30am – 7.30pm
📍 Perfect June holiday fun for families, friends, kids and the young at heart!
Why try Jumping Fitness?
✨ Low impact, joint-friendly workout
✨ Fun cardio that boosts mood & energy
✨ Suitable for all fitness levels
✨ Improves balance, coordination & stamina
✨ Great family bonding activity
✨ Feel-good exercise while supporting a meaningful cause
💛 Jump to lift lives! Every jump empowers the lives of the homeless and disadvantaged we serve in New Hope Community Services❤️
Come bounce, sweat, smile and spread hope together this June holidays!
Sign up here:
https://share.google/Tn9TUNZDoy7nJXMJA
What’sApp 9773 5538 for more assistance
Hurry book your slots now!
25/05/2026