Alabaster YMCA

Alabaster YMCA

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It's a shame that the Alabaster YMCA has to be affiliated with the other B'ham branches and can't just stand on their own. They are over-priced, over-worked, under-staffed, and wore-out. And now they can add another family name to the list of former YMCA members. The corporate BS that comes with being part of a "city-wide" YMCA membership isn't worth it. Too many better options in and around Alabaster to continue giving the Y my hard earned money. I will miss seeing some of the Alabaster Y staff and members but enough is enough. My advise to others who just want a place to exercise: Don't Choose the YMCA!!!!! Thanks
Jefferson-Shelby Swim Council summer swim team awards banquet. Coach Austin and recipients from the Alabaster YMCA. Way to go!
Come join me and Gilbert this Sunday!!! He's helping roll towels this morning. Gilbert is such a great help! Can't wait to see all your smiling faces this morning😁
Great article...come join us for Yoga
#campshirtday Alabaster YMCA

Our Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

GIVE TODAY to the Y's 2020 Annual Campaign https://www.ymcabham.org/give
Because of your support, The Y's FREE Safety Around Water Program is expanding every year. In 2019, over 1,100 people of all ages learned lifesaving skills in water safety training and swim lessons. Read LaTonya's story about her family http://ow.ly/vdv950yFkC6

Don’t forget to spring forward an hour at midnight

Our Preschool class (KRP) had an amazing time celebrating Dr. Seuss this week! From silly socks, wack hair, mystery readers, awesome hats and green eggs and ham... many laughs were had and memories were built! We Love Pre-K!

** If you have a 4K child who would like to join our class next year- Look for registration in April!! We would love to have you in our class!

[03/04/20]   ☀️ Join Us for Bodyflow Wednesday at 505 AM. Start your morning sunrise with a little yoga, tai chi, and pilates. 🧘🏾‍♀️

This is Jackson...or as the kids know him “Captain Jack”. 
He is one of our lifeguards that is here almost everyday. If your 2nd grader has come to the YMCA for safety around water, they know Captain Jack. If your child has done summer camp here, they know Captain Jack. Even our KRP kids shown here, know Captain Jack. Captain Jack is one of those employees we wish we could clone. All members love him, he knows how to work the front desk, he is an amazing lifeguard, and his heart for these kids is special. Thank you Jackson for all your hard work. We wouldn’t be this great without you.

[03/03/20]   New Y Ride class starts tonight at 530 PM

TRX full body circuit class was off the chain making Monday Move.. Take your spring training to a new level and get the results you are looking for. Join Gabriele Monday afternoons at 630 for a full fledged all over workout.

Last day to register for Alabama's nationally recognized First Class Pre-K at the YMCA Youth Center and Northeast locations. Apply online for the 2020-2021 school year here https://www.alprek.asapconnected.com and click here https://www.children.alabama.gov for more information

Kassie Williams 40 years old
Kassie was born with spina bifida. Spina bifida is a birth defect that occurs when the spine and spinal cord don't form properly. When she was a baby, doctors told her mother that she would never walk in her lifetime. She said that her Mother told the doctors that they were wrong and her daughter WOULD walk. Growing up her parents tried to treat her as if she had no disability. They would enroll her in gymnastics and dance classes. Kassie would attend, but she was continually teased and taunted by other children because she was "different". Things never improved with the bullying as she grew into an adolescent. She not only was in a wheelchair dealing with spina bifida, but she was also fighting a battle with dyslexia. (Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words). Also called reading disability, dyslexia affects areas of the brain that process language. Kassie began to attend a special school were she received treatment for dyslexia.
Right before high school, Kassie wanted to surprise her mother that she could walk. She then ditched her wheelchair and began to use crutches to get around. Eventually she was able to walk on two feet. Her balance wasn't the best because she has no feeling in parts of her feet, so she was very wobbly.
As she began high school, even though she was walking, she was fighting severe depression. She was constantly teased, made fun of, called a freak by several people because of her handicap. She also became obese, because she looked to food as a comfort. Her depression skyrocketed to higher levels and she felt as if she had nothing left.

After living in a very dark place for several years, she saw a doctor who encouraged her to start a healthier lifestyle, and to change her habits. After a year of eating better foods, she joined the Alabaster YMCA in Jan of 2018. She started exercising by participating in water aerobics classes. Water aerobics then lead to Y Silver classes. Kassie began to notice her balance was getting more stable, and took the plunge to try Yoga. Now she is attending Yoga, Pound, TRX, and Y Strong Challenge Classes. She does bear crawls and burpees. She never thought that she would be doing the things that she is.

We asked her, What about the Y has helped her....
Her response, " I feel like I have a purpose. I have friends. I am excepted, flaws and all. Something I really have never had or experienced. I am not lonely anymore, I feel like I belong somewhere. Everyone has encouraged me, and no one has ever made me feel inadequate. People here don't care about any of my scars , they have helped me appreciate them more."

Personal Trainer, Group Ex Instructor, and Friend, Tracy Martin has been working with Kassie for several months says. " She never gives up, she is always ready for a challenge. I am going to push her to continue to thrive and survive." Tracy plans to continue more functional training with Kassie to continue to improve her stability, mobility, and core.

Kassie's next goal is to be able to hold a tree pose in yoga class.

On Thursdays, WE are Unicorns with matching outfits! Check out our cute little nugget member Callie and her color coordinated threads!

Member and Personal Training client David McLean knows how to make step-ups look really good!
#TrainWithUs

This month in Ycross with Jessy, everyone showed love to Planks!! Can we say BEAST MODE!!!! Virginia won the last plank standing challenge with a time of 4 min and 23 seconds!!!!! 💪 AWESOME!!!! Join Jessica Jackson for her March Madness challenge next month.... you will tackle SIT-UPS!!!

Register NOW for Alabama's nationally recognized First Class Pre-K at the YMCA Youth Center and Northeast locations. Apply online for the 2020-2021 school year here https://www.alprek.asapconnected.com and click here https://www.children.alabama.gov for more information Registration ends March 1, 2020.

New session of Swim Lessons starts next week! Register today!
Get swimming before Summer gets here.

Join us for Y Strong Challenge. Thursday’s at 10:45

You gotta love what you do when you sing and dance while you work! Personal Trainer/Health Coach Carolyn Kyser is a gem!

Who needs friends when you have family like this! Personal Trainers @Beth Wooten, @Johnny Tidwell, @Marcus McCord, @Kristin Mezzles and member @Tommy Wooten enjoy a break in their own workouts for a little photo op!

Can you remember your best friend from camp? Our day camps provide your child the opportunity to make new friendships that can last a lifetime. Register today! www.bhamycamp.org

Sign up today! Click the link below or email Megan at [email protected]

https://www.ymcabham.org/swim

YMCA Day Campers learn new skills and build confidence at camp! Register today! www.bhamYcamp.org

Alabaster YMCA Swim Lessons

Register today!! We have private and group lessons!
Email [email protected] for questions!

https://www.ymcabham.org/swim

The look on longtime Personal Training client @Cynthia Cofer would typically scare you but because she continues to come back for her Trainer @Tracy Martin and her program, I'd say she trust us!
#TrainWithUs

At 79 years young, Personal Training client Boak Brantley is not going to let age keep him from his waltzes and two-step slides! Personal Trainer @Brenda Terry has just the right program, just for him!
#TrainingFun #TrainWithUs

💕Love is in the air! ❤️ Y Strong Challenge was so “Loveable” this afternoon

[02/11/20]   830 Y Strong has been cancelled this morning due to the flash flooding, road closings, and school delays. All other classes will remain as scheduled

Register NOW for Alabama's nationally recognized First Class Pre-K at the YMCA Youth Center and Northeast locations. Apply online for the 2020-2021 school year here https://www.alprek.asapconnected.com and click here https://www.children.alabama.gov for more information Registration ends March 1, 2020.

Rise and shine in Bodyflow. Wednesday mornings at 5:05 am!

Last Day To GET IN THE GAME! Ages 3-17 Register Now for Y Spring Sports - Soccer, Flag Football and Volleyball . Registration ends TODAY! For more info and to register click here http://ow.ly/IJAX50xVqKv

You only smile this hard when you're happy!! I'd say @Ileana Machado is pretty happy with her Personal Trainer @Kristin Mezzles!! Come see her....you'll smile too!!
#TrainWithUs

Tickets anyone??? The show continues with Personal Trainer @Tracy Martin and her client Beth Yarbrough.
#TrainWithUs

Who needs a little more INSANITY in their lives? Well we have exactly that. See you Thursday morning at 830am.

Our Pre-K 4K class (KRP) celebrated their 100th Day of School today and came in as 100 year olds!! Lots of fun and learning around 100 was had by all!

If you have a 4 year old who will be a rising kindergartener next school year, consider registering them into our pre-k program for the 2020/2021 school year! Look for registration in April!

Attention Members: The Alabaster Y pool is temporarily closed for maintenance and will reopen at 1:00 pm, Thursday, February 6th.

We apologize for any inconvenience. Please use any of our other branch pools during this time.

Thank you

SOCCER-VOLLEYBALL-FLAG FOOTBALL! Ages 3-17 Register Now for Y Spring Sports. Hurry - Registration ends February 9th ! For more info and to register click here http://ow.ly/bC9L50xVqhk

#delighter Meet Kassie Williams. She is such an inspiration to us all. Kassie was born with spina bifida, but, she doesn't let that stop her from coming to the #alabasterymca everyday. She participates in many classes. Yoga, being her favorite, she uses her walking stick to help here with some of her poses,and has just now started Y Strong Challenge. She also loves to swim. Kassie said, "life is tough but I am tougher. I get through it with a smile on my face." And what a pretty smile she has!
#alabasterymca
#ymcabham
#bhamymca

#delighter (s) Kristin and Elise are proof that hard work pays off. They are dedicated and determined.
Every time you catch of these ladies in a class it’s a guaranteed beast mode ahead!
#alabasterymca
#ymcabham
#bhamymca

When you walk into class and you find your almost twin! #YStrong #alabasterymca #powerhour

[02/01/20]   Just a reminder
Bodypump will begin at 815 this morning!! Come get swole

[01/31/20]   Bodypump is in the Morning!! New class time—
Class now begins at 8:15 on Saturdays... Get some rest, eat your Wheaties and we will see you in the morning.

#delighter Diva— Ms. Vicky. She’s our burning spitfire of ❤️ 🔥 . When she first started coming to our branch, she was not able to walk on her own. NOW she WALKS in on her own two feet, makes waves in YH20 and attends Y Silver every week. We LOVE us some Ms. Vicky!
#alabasterymca
#ymcabham
#bhamymca

Did you know Volleyball was invented at the YMCA in 1895? GET IN THE GAME! Ages 3-17 Register Now for Y Spring Sports - Soccer, Flag Football and Volleyball - . Registration ends February 9th - ! For more info and to register click here http://ow.ly/J4BM50xVptm

#delighter She is a fighter, a uterine cancer survivor, that stems positivity for all. Theresa is at our branch all hours of the day, volunteering, smiling, and participating in all types of classes. We love her compassion and her desire to lift everyone up around her.
#alabasterymca
#ymcabham
#bhamymca

❤️These two ladies, Debbie C. and Linda R. show so much support to all the classes at the Y. They love dancing a delight In Linda G’s Zumba class. They work hard and smile big. ❤️ #delightfuldistribution #ymcabham #bhamymca #alabasterymca

Oh Happy LEG Day!! Personal Trainer @Tracy Martin giving her client Beth a leg workout for the ages! Oh, it hurts SO GOOD!! Come see us!!

The love and dedication in our family is recognized this week ...Alex presented these ladies that have changed their lives and motivated others not to give up in his classes at the Alabaster and Pelham YMCA branches.
Hannah 💪💃
Yessi💃👊
Senyase✊💃
Melanie 💃💪

#Delighter
#ymcapelham
#ymcaalabaster
#strongbyzumba
#zumbafitness
#noexcuses
#ymcabham

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Alabaster YMCA Swim Lessons

Location

Telephone

Address


117 Plaza Cir
Alabaster, AL
35007

General information

OUR MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 07:00 - 18:00
Sunday 08:00 - 18:00
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