21boom

Wishing you health, happiness, and a memorable 2026 from the team at 21BOOM.

As the year comes to a close, fitness messaging gets louder—and often more extreme.

January promises quick fixes, hard resets, and “all-or-nothing” plans that rarely last past February.

At 21BOOM, we take a different approach.

We help people build strength, confidence, and consistency through a system designed for real life—not burnout.
OUR PHILOSOPHY IS SIMPLE

✅MOVE WELL
-We start with how your body moves, so you feel better, safer, and more capable
✅STAY STRONG
-Strength is the foundation for energy, resilience, and long-term health—at any age
✅AGE SMART
-We train for durability and independence, not punishment or short-term extremes

Whether you’re looking to:

✔️ Improve movement and build strength safely in small groups or personal training
✔️ Increase athleticism, speed, and confidence in athletic development sessions
✔️ Create sustainable habits that actually stick

—WE'RE READY TO SUPPORT YOU
EVERY STEP OF THE WAY
❌ No crash starts
❌ No gimmicks
❌ No punishment workouts
❌ No pressure to do more than your body is ready for

Just smart coaching, proven systems, and progress that carries into everyday life.

If you’re heading into 2026 without a clear health or fitness plan, now is the time to create one.

👉 Reach out to schedule a complimentary consultation, and let’s map out a plan that fits your goals, schedule, and lifestyle.

Start the year with clarity—not chaos.

Move Well. Stay Strong. Age Smart.
— The 21BOOM Team

Training should build athletes — not break them.

21BOOM Athletic Development is designed for long-term growth, not quick fixes.

⚡ Faster
💪 Stronger
🧠 More confident

Speed doesn’t start with speed drills.

It starts with how an athlete moves.

That’s why every 21BOOM athlete develops:
• Mechanics
• Strength
• Speed
• Confidence

Better movers today. Better performers tomorrow.

Curious if this is right for your athlete? Send us a message.

Better movers. Better performers. Better athletes.

Most youth training skips the foundation. We don’t.

At 21BOOM Athletic Development, we coach movement, strength, and confidence the right way — so athletes grow safely and perform better over time.








Korey McCoy

Member Spotlight, Meet Tara -

Member Spotlight, Meet Tara

Why People Quit ☠️ -

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Create Healthy Eating Habits -

Create Healthy Eating Habits

There were fun times on a Brassy's World podcast interview with Korey McCoy via Spotify. Thanks, Luca Brassy!

https://open.spotify.com/episode/3zJZu7iigVy9DEuwPrrhUv?si=XWgy0uHNRwG4ZRV97e7ceA

Brassy's World: Episode 376 Brassy's World · Episode

Looking for inspiration?

How about a mini-challenge you can try at home?

Greg, 76, recently held a plank for 6 minutes. 😯

Now you try it!

Cory Landy